Green Foods for Men PDF Download

Author: Michael de Medeiros
Publisher: Fair Winds Press
ISBN: 162788176X
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and…you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker

Author: Lorely McAdams
Publisher: Blurb
ISBN: 9781006704499
Category :
Languages : en
Pages : 76

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Book Description
Do you wish to adopt the Lean and green foods the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The Lean and green foods With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The Lean and green foods is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. What's the best way to adopt the Lean and green foods as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: - Why you should get started on the Lean and green foods - How the Lean and green foods works and what it is all about - A collection of tasty and delicious Lean and green recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more - Recipes that are specially designed for each skill level and level of commitment - Budget friendly and easy to find ingredients for each recipe - The recipes are complete with the required preparation time, serving time and number of servings for each recipe - The nutritional value found in each recipe - Clear and concise instructions on how to prepare each meal - A Meal plan protocol for men to help make sure you don't feel lost while following the diet - And much more

Author: Men's Health
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785211
Category : Cooking
Languages : en
Pages : 226

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Book Description
A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. Inside you'll find: Five simple steps to start eating plant-based meals 100+ filling and flavorful recipes The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu. Plant-based shakes that help you build muscle fast Six amazing grains for weight loss A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health Vibrant color photos and complete nutrition information with every recipe Lie-flat binding for easy use With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.

Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author: Myatt Murphy
Publisher: Rodale Books
ISBN: 1605296007
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.

Author: Allen W. Jackson
Publisher: Human Kinetics
ISBN: 9780736052054
Category : Exercise
Languages : en
Pages : 380

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Book Description
Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617576
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Author: Lionel A. Poirier
Publisher: Springer Science & Business Media
ISBN: 1461318351
Category : Science
Languages : en
Pages : 549

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Book Description
For more than 50 years, it has been recognized that diet influences cancer formation both in humans and in experimental animals. In fact, early investigators successfully retarded the onset of tumors in animals by dietary manipulation. Such findings led to an early optimism that cancer would prove to be yet another disease resulting from dietary imbalances and might thus be amenable to prevention or cure by appropriate nutritional changes. Subsequent studies showed that the influence of diet on cancer formation was not only very complex, it also did not appear to playa direct causative role in carcinogenesis. Thus during the mid-1950s scientific interest in diet and cancer greatly waned. By the early 1970s, however, a resurging interest in diet and cancer became evident. This field of activity has continued to grow. Yet for over 20 years, no comprehensive meeting has been held to summarize the major developments concerning dietary modification of carcinogenesis over a broad range of essential nutrients. To fill this void, a workshop was held on the role of essential nutrients in carcinogenesis from January 30 to February 1, 1985, in Bethesda, Maryland, under the auspices of the National Cancer Institute. This volume is a compilation of the presenta tions made at that meeting.

Author: Michael Roussell
Publisher: Rodale Books
ISBN: 1623369894
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Author: Deborah Lupton
Publisher: SAGE
ISBN: 9780803976481
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
This book is a wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating. The author explores the relationship between food and embodiment childhood and family and the social construction of food and eating.