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Author: Vincent Bronson Publisher: Independently Published ISBN: Category : Languages : en Pages : 122
Book Description
The Forks over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include: Easy weight management: People who eat a plant-based diet tend to be leaner than those who don't, and the diet makes it easy to lose weight and keep it off-without counting calories.Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.Americans are eating a significant amount of processed foods, preservatives, chemicals, and artificial junk every day. When these food-like products replace fruits and vegetables, then there is an increase in numerous risk factors that can lead to weight-related health problems. If you are struggling to lose weight, then consider eating unprocessed items whenever possible. The simple act of replacing processed produce with unprocessed items can be enough to start triggering weight loss.That doesn't mean all of your favorite foods must disappear. The goal is to cut out the items which contain heavy refinement before they become usable. A sample Forks Over Knives eating plan suggests blueberry oak breakfast muffins to start off your day, a pear as a morning snack, and then a quinoa garden salad for lunch. Then you can make a sweet potato and vegetable lasagna at dinner by creating layers with the produce instead of the noodles
Author: Vincent Bronson Publisher: Independently Published ISBN: Category : Languages : en Pages : 122
Book Description
The Forks over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include: Easy weight management: People who eat a plant-based diet tend to be leaner than those who don't, and the diet makes it easy to lose weight and keep it off-without counting calories.Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.Americans are eating a significant amount of processed foods, preservatives, chemicals, and artificial junk every day. When these food-like products replace fruits and vegetables, then there is an increase in numerous risk factors that can lead to weight-related health problems. If you are struggling to lose weight, then consider eating unprocessed items whenever possible. The simple act of replacing processed produce with unprocessed items can be enough to start triggering weight loss.That doesn't mean all of your favorite foods must disappear. The goal is to cut out the items which contain heavy refinement before they become usable. A sample Forks Over Knives eating plan suggests blueberry oak breakfast muffins to start off your day, a pear as a morning snack, and then a quinoa garden salad for lunch. Then you can make a sweet potato and vegetable lasagna at dinner by creating layers with the produce instead of the noodles
Author: Alona Pulde Publisher: Simon and Schuster ISBN: 147675330X Category : Cooking Languages : en Pages : 352
Book Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Author: Gene Stone Publisher: The Experiment, LLC ISBN: 1615191461 Category : Health & Fitness Languages : en Pages : 226
Book Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author: WaraWaran Roongruangsri Publisher: ISBN: 9781530117383 Category : Languages : en Pages : 48
Book Description
Forks over Knives is considered one of the best books on health and nutrition. This is because it is like reading several books, but it will only take you an hour and a half to read it. What a bargain! Forks over Knives is captivating as it clearly displays the relationship between food and nutrition and teaches us how those choices affect our health in the short and long-run. Not only does this book give us a comprehensive look at our food and health, but also a detailed description. Forks over Knives does more than present truths. It follows the lives of many people who are struggling with their health and how they practice improvement by undertaking nothing more than altering their diet. These participants established that they had lower cholesterol, blood pressure and resting heart rate, blood sugar and other ailments that America is trying to cure with pills. The people threw away much of the medication together with the rich, high-fat, sugar-loaded diet we in America have become acquainted with. The results are amazing! In this eBook "Healthy Eating and Diet with Forks over Knives: What Do We Learn From This Book?, Guide to Healthy Eating, Diet and Lifestyle with Natural Plant-Based Foods" will offer you good information in Forks over Knives which shapes a bridge from doubt about health to the breath-taking reality, crossing the gap of misinformation enacted by the meat and dairy industries.With this creation, and its information on eating correctly, it will walk you, step-by-step, through the process which was developed to aid people in getting all of the information they need.In this book, you will obtain information about:- Forks over Knives: A Book That Will Save Your Life- Forks over Knives: What Will We Learn From This Film?- Why Change to A Plant-Based Diet?- How You Can Transition to a Whole Foods, Plant Based Diet- How to Use the Plant-Based Diet to Lose Weight- Plant-Based Diet: And Practical Tips for Your Meal Preparation- Forks over Knives: Plant-Based Diet Sample Recipe(Forks Over Knives, FOK diet, Healthy Eating, Plant Based Diet, Plant Based Eating, Eat to Live, Clean Eating, eat pray love, eat beautiful, eating well, healthy recipes, eat this not that, healthy cookbook, healthy habits, healthy living)
Author: Alona Pulde Publisher: Atria Books ISBN: 1476753334 Category : Health & Fitness Languages : en Pages : 320
Book Description
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
Author: WaraWaran Roongruangsri Publisher: Createspace Independent Publishing Platform ISBN: 9781530060818 Category : Languages : en Pages : 48
Book Description
Forks over Knives is considered one of the best books on health and nutrition. This is because it is like reading several books, but it will only take you an hour and a half to read it. What a bargain! Forks over Knives is captivating as it clearly displays the relationship between food and nutrition and teaches us how those choices affect our health in the short and long-run. Not only does this book give us a comprehensive look at our food and health, but also a detailed description. Forks over Knives does more than present truths. It follows the lives of many people who are struggling with their health and how they practice improvement by undertaking nothing more than altering their diet. These participants established that they had lower cholesterol, blood pressure and resting heart rate, blood sugar and other ailments that America is trying to cure with pills. The people threw away much of the medication together with the rich, high-fat, sugar-loaded diet we in America have become acquainted with. The results are amazing! In this eBook "Healthy Eating and Diet with Forks over Knives: What Do We Learn From This Book?, Guide to Healthy Eating, Diet and Lifestyle with Natural Plant-Based Foods" will offer you good information in Forks over Knives which shapes a bridge from doubt about health to the breath-taking reality, crossing the gap of misinformation enacted by the meat and dairy industries.With this creation, and its information on eating correctly, it will walk you, step-by-step, through the process which was developed to aid people in getting all of the information they need.In this book, you will obtain information about:- Forks over Knives: A Book That Will Save Your Life- Forks over Knives: What Will We Learn From This Film?- Why Change to A Plant-Based Diet?- How You Can Transition to a Whole Foods, Plant Based Diet- How to Use the Plant-Based Diet to Lose Weight- Plant-Based Diet: And Practical Tips for Your Meal Preparation- Forks over Knives: Plant-Based Diet Sample Recipes(Forks Over Knives, FOK diet, Healthy Eating, Plant Based Diet, Plant Based Eating, Eat to Live, Clean Eating, eat pray love, eat beautiful, eating well, healthy recipes, eat this not that, healthy cookbook, healthy habits, healthy living)
Author: 30 Minute Health Summaries Publisher: ISBN: 9781623150464 Category : Health & Fitness Languages : en Pages : 42
Book Description
Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.
Author: Brandon Gilta Publisher: No Fluff Publishing ISBN: Category : Health & Fitness Languages : en Pages : 52
Book Description
Did you know that approximately 22% of people diagnosed with pre-diabetes can prevent it from progressing to Type 2 diabetes according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm? Do you want to be part of the 22%? Then you are reading the right guide. In this guide, you will discover the following: How the adage – an apple a day keeps the doctor away – turned out to be true A healthy lifestyle with a diet that focuses not only on veganism but also on "real" food, including some animal protein and carbohydrates Nutritious meal plans that are as easy as counting numbers Plant-based foods to fit into your life The secret to a longer life It is of great importance to be mindful of the food you eat especially since nearly everything you encounter these days is processed. What you intake determines your holistic health and the risk of suffering from diseases.
Author: Vincent Bronson
Author: Vincent Bronson
Author: Alona Pulde
Author: Gene Stone
Author: WaraWaran Roongruangsri
Author: Alona Pulde
Author: WaraWaran Roongruangsri
Author: 
Author: 30 Minute Health Summaries
Author: Alona Pulde
Author: Brandon Gilta