Gut Wisdom(EasyRead Comfort Edition) PDF Download

Author: Alyce M. Sorokie
Publisher: ReadHowYouWant.com
ISBN: 1427093202
Category : Digestive organs
Languages : en
Pages : 486

View

Book Description

Author: Alyce M. Sorokie
Publisher: Read How You Want.Com
ISBN: 9781427093219
Category : Health & Fitness
Languages : en
Pages : 468

View

Book Description
Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093245
Category :
Languages : en
Pages : 458

View

Book Description

Author: Alyce M. Sorokie
Publisher: Read How You Want.Com
ISBN: 9781427093127
Category : Health & Fitness
Languages : en
Pages : 404

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093237
Category :
Languages : en
Pages : 338

View

Book Description

Author: Alyce M. Sorokie
Publisher: Read How You Want.Com
ISBN: 9781427093226
Category : Health & Fitness
Languages : en
Pages : 544

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095078
Category :
Languages : en
Pages : 326

View

Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095221
Category :
Languages : en
Pages : 434

View

Book Description

Author: Brandi Mackenzie
Publisher: Balboa Press
ISBN: 198224836X
Category : Health & Fitness
Languages : en
Pages : 211

View

Book Description
After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food. Through this process, Love Your Gut was created. Brandi’s background as a certified transformational nutrition coach and holistic chef led her to create a six-week program proven to optimize digestion and revitalize your health through an easy-to-follow framework. Love Your Gut empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.

Author: Susan K. Wehrley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979343121
Category :
Languages : en
Pages : 284

View

Book Description
Science now tells us we have three information centers that we call "brains": the gut-brain, the heart-brain and the head-brain. But how do each of these brains work, and how might they work together for better decision-making. Outlined in a comprehensive model, author Susan K. Wehrley explains how synchronizing your three brain centers will help you make holistic decisions to align you to your vision, values and goals. With GQ, you'll learn to: -Get beyond wounds and egos to find your Intuitive Wisdom -Speak your truth in order to improve your relationships -Stop the chattering in your mind and allow your wisdom to guide you to better decisions -Apply strategies and tools to create a Gut Intelligent work culture "In a business world of immediate information flow, fast paced business decisions, information on anything, anywhere, anytime with the use of a phone--one tool remains the test of time--our gut. Susan takes the time to draw the reader back in touch with this useful tool. Read it for enjoyment, as a text book, or base your company's principles around and you'll be sure to grow to love the impact it can have on your personal, business and cultural relationships." -Gary P. Randle II, Principal Lynch & Associates, LLC Susan K. Wehrley is a nationally recognized business coach and consultant for over 25 years, has helped thousands of corporations, executives, entrepreneurs and individuals learn how to increase their Gut Intelligence by teaching them the same practice skills you will learn in this book. At the highest level of Gut Intelligence, you will learn how to tap into your wisdom to know the truth & have the guts to do something about it!