Happy By Choice: 50 Proven Ways To Achieve Lasting Happiness PDF Download

Author: Mike Cunningham
Publisher: Mike Cunningham
ISBN:
Category : Self-Help
Languages : en
Pages : 63

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Book Description
"Happy By Choice" is a comprehensive guide to finding joy and fulfillment in everyday life. With practical tips and actionable advice, this book offers readers a variety of strategies to cultivate happiness in their lives, from connecting with loved ones to engaging in creative projects and learning new skills. Through the power of positive thinking and intentional actions, readers can discover the happiness that they deserve. Whether you're seeking simple pleasures or life-changing experiences, "Happy By Choice" is the ultimate resource for anyone looking to live their happiest life.

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 9780071510967
Category : Medical
Languages : en
Pages : 224

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Book Description
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Author: Vanessa King
Publisher: QED Publishing
ISBN: 9781784930851
Category : Conduct of life
Languages : en
Pages : 64

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Book Description
An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.

Author: M. P. Neary
Publisher:
ISBN: 9781520863771
Category :
Languages : en
Pages : 221

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Book Description
Choose Happiness ! Life is short. Yet, it's an established scientific fact that happy people tend to live longer. Your choices can help you feel great, reduce your stress and be happier. So now's the time to boost your happiness by making happy choices!With 16 Happy Choices this wonderful book is your simple path to greater happiness.... an enjoyable, entertaining read and packed with inspirational content. 'Happy Choices' acts as your smart guide to the science of happiness too - BACKED BY PROVEN METHODS AND NEW SCIENTIFIC RESEARCH - so you'll feel safe in the knowledge that your choices will make you feel happier - and a great deal healthier. FAST RESULTS: guaranteed to help you take control of your happiness.So why wait? Find your happiness... make happy choices...

Author: Lise Gottlieb
Publisher:
ISBN: 9781548884659
Category :
Languages : en
Pages : 88

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Book Description
An amazing eBook about how one can live a positive and fulfilling life. A step by step guide to living a stress free life. Happiness: 10 sure fire ways to happiness is an eBook by Lise Gottlieb that focuses on those aspects of the human life that people often times forget and how they can bring back the balance in life. Happiness: 10 sure fire ways to happiness is the second book in the series called, 'Successful True Lifestyle' and it emphasises on the various aspects of life that make it stressful and less enjoyable and how that balance can be got back. It focuses on self development, family, career, mind, body and the spirit to bring about true and lasting happiness that can be felt and seen. Lise Gottlieb professes the fact that certain events in one's life can wear them out and bring them down making them feel negative about their life. However, she urges her readers to understand the simple fact that no one has the right to control one's happiness but themselves. She confirms that to each person, happiness means a different thing and therefore, happiness cannot be generalized. Through her eBook "Happiness: 10 sure fire ways to happiness" Lise Gottlieb tries to explain to her readers that factors like one's salary or place of residence has little to do with real happiness. The book aims at answering basic questions that the average human being asks himself pertaining to happiness and how it can be answered. The points mentioned in the book are ones that one goes through every day of his life but is too occupied with other aspects to clearly understand it. Happiness is not age specific and therefore, whilst a professional executive maybe facing issues, a high school student may be suffering from negativity as well and therefore, the 12 detailed chapters of Happiness: 10 sure fire ways to happiness can help bring about a visible change in a person's outlook towards life, making them happier.

Author: Dmitry Golubnichy
Publisher: Artisan Books
ISBN: 157965715X
Category : Self-Help
Languages : en
Pages : 122

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Book Description
An inspirational, fun, and informative visual guide to help readers realize long-term happiness and fulfillment (and complete the wildly popular #100happydays challenge).

Author: Richard Bevan
Publisher:
ISBN: 9781999581008
Category : Happiness
Languages : en
Pages : 206

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Book Description

Author: Jem Friar
Publisher:
ISBN: 9780995681125
Category : Self-Help
Languages : en
Pages : 238

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Book Description
This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.

Author: Mary McDonald
Publisher: Independently Published
ISBN: 9781074668914
Category :
Languages : en
Pages : 68

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Book Description
ABOUT THE BOOKWhat is life without happiness? A certain Grade II pupil was once asked what he would like to be when he grew up. His response was terse but highly impactful: to be happy! We would all rather be happy individuals but, sadly, we do not understand the basics involved in being happy. All through our journeys in life, we seek wealth, pleasures, fame, fulfilment in our careers, quality education, productive social relationships, sound health, among others, but often in neglect of the most vital thing: happiness! It is quite ironical to think that it is in our life achievements that we can find happiness. How wrong! This misinformed mindset forces us to misplace our priorities, thereby seeking happiness in our achievements rather than seeking achievements in our happiness. The reality check sets in when we realise later in life that we have expended our energies on things that do not bring us joy in the long run! Quite the contrary, true happiness lies not in things, fame, achievements or people around us. 5 Secrets to Living a Happy Life unveils the hidden truths about the nature of happiness. The book is sectionalized into six carefully and sequentially arranged chapters that reveal the following;-The deep secrets about happiness;-How to find long-lasting happiness;-How to be a truly happy person;-Salient questions about the nature of happiness;-Common habits that steal away your joy;-The importance of staying happy despite challenges;-Specific areas where you can find true happiness for your soul, etcIn the first three chapters, questions bordering around the nature of happiness, the importance of happiness, the unknown enemies of your joy, without neglecting the specific areas where you can find true happiness, are raised and answered.The second part - the last two chapters - discuss the possibility and need for happiness in the face of life's many challenges. Faced with tons of troubles in our education, careers, family life and other core aspects of our lives, we often get entrapped in sorrow while frantically finding solutions to our problems. In this book, you will discover the right attitude towards challenges. This section also reveals to you the individualism of happiness, emphasizing that your happiness as a person depends solely on you, and no one else.Highly recommendable for all, 5 Secrets to Living a Happy Life is a complete package that guides you through becoming happy in all aspects of your life. It comes with step-by-step approaches segmented into action steps for your daily and weekly practice. What you have in your hand is a treasure you will be glad to uncover. Make the choice to read and practice today, and you will be eternally glad that you did!

Author: Mark Eiglarsh
Publisher:
ISBN: 9781734069501
Category : Family & Relationships
Languages : en
Pages : 122

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Book Description
What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.