Health and Wellness Coaching Tips and Tools PDF Download

Author: Debbie Frame
Publisher: The Leadership Essentials G
ISBN: 1626600252
Category : Health & Fitness
Languages : en
Pages : 34

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Book Description
The Health and Wellness Coaching Tips and Tools ebook was created as a result of a collaboration between two coaches: a Master's prepared RN Health Coach (Jan Kiss), certified in integrative nutrition with a passion for weight loss and an ICF Master Certified Life Coach (Debbie Frame). Together they have created a compendium of information, tips and tools that will support those who are trying to stay healthy and well and those who are trying to get there. The book will offer readers ways to make better choices and hold themselves accountable for changing bad habits,Taking the approach that information is power, the two authors lay the ground work with some startling world facts about nutrition, weight, disease and exercise. Then, the Coaches begin to give you coaching tips and tools around how to build a diet and eating plan and how to better become aware of /control what goes in your mouth..... and how it may impact you.Armed with the right tips and tools on everything from leftovers to how much water experts say you should drink, to handling night time munchies, readers will be able to build a toolkit for health and wellness that will work for now and in the future. Always encouraging their readers to check with their physician before making any dietary or exercise changes, the two coaches encourage people to be sensible and take control of their health now.While each author is in their own private practice, they do collaborate together with clients to coach them on health and nutrition and then help hold them accountable for making the life changes they need to hardwire changes, through life coaching. Both authors live on St. Simons Island, GA.

Author: Amanda Cook
Publisher: Yacum Hill Press
ISBN: 9780995744318
Category :
Languages : en
Pages :

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Book Description
Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love!

Author: Colleen Kachmann
Publisher: Mascot Books
ISBN: 9780997702408
Category : Health
Languages : en
Pages : 354

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Book Description
Colleen Kachmann kept a close eye on calories, was active with her four energetic children, and exercised regularly. But her best efforts were futile against midlife reality. Dieting led to weight gain. Her emotions were unstable. Her body hurt. Various medications proved ineffective. She wasn't sick, exactly, but she wasn't healthy, either. Sound familiar? Life Off the Label details Colleen's dedicated efforts to live and be well, only to discover she wasn't. She's not alone. Seventy percent of Americans are overweight and take at least one medication. Colleen did not want to be a statistic, so she deconstructed the habits and beliefs that limited her potential. What she discovered will change your life.

Author: Michael Arloski
Publisher: Whole Person Associates
ISBN: 9781570253218
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Author: Michael Arloski
Publisher:
ISBN: 9781570253614
Category :
Languages : en
Pages : 414

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Book Description
In Masterful Health & Wellness Coaching Dr. Arloski focuses on advancing the reader's understanding of the process of coaching in the health and wellness setting and guides the reader to a comprehensive level of expertise. Honing the craft as wellness coaches is the goal. Masterful Health & Wellness Coaching offers tools to become a true master of the history, research, scholarship, and techniques of wellness coaching at its highest level. Masterful Health & Wellness Coaching is divided into three parts, beginning with a foundation that great coaching is about transformation. Changing behavior needs to be viewed not through a unitary lens, but in the context of growth and development. Arloski reveals how this can be done for the client, for the coach, and for the growing profession of wellness coaching. The second part focuses on "How to Be", that is, a coaches presence and way of being in the world and with a client, and the powerful effect this has upon the coaching process. Part Three takes a deeper dive into the craft of wellness coaching. Throughout Dr. Arloski references what can be learned from relevant theory and research. Masterful Health & Wellness Coaching is tailored to coaches who want to go beyond the basics of "SMART Goals" and accountability, beyond tracking calories and sit-ups. It is for: - Coaches who want to become scholars of coaching. - Coaches who want to develop a greater understanding of the process of behavioral change. - Coaches who want to learn more about wellness. - Coaches who want to master what the entire field of health promotion has discovered about being well. - Coaches who want to become skilled craftspeople. - Coaches who want to meet their clients with understanding, empathy, and non-judgment. Dr. Arloski believes that coaching isn't about all the things a client is doing wrong and how grim their situation is. It's about what is needed to ensure a successful future. Masterful Health & Wellness Coaching gives you the tools to start your client on the path to success and to coach him or her until their healthy-living skills are second nature. The root of the word "coach" can be traced to a village in Hungary, Kocs, where carriages were made in the 1500's. Coaches love metaphors and what is better than this one: A "coach" takes you from where you are at to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey.

Author: Leila Finn
Publisher:
ISBN:
Category :
Languages : en
Pages : 178

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Book Description
Health coaches are change agents, helping people improve their lives and realize their health potential. In Health Coaching Tips and Case Studies, Leila Finn shares what she has learned from coaching clients and training health coaches. She walks you through the coaching process, offers pointers on common coaching challenges and how to avoid them, and provides case studies demonstrating health coaching strategy. Learn how and why health coaching changes lives!

Author: Gavin, James
Publisher: Human Kinetics
ISBN: 1492559636
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.

Author: Meg Jordan
Publisher:
ISBN:
Category :
Languages : en
Pages : 326

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Book Description
It's finally here -- the long awaited 2021 edition of the acclaimed text How to Be a Health Coach: An Integrative Wellness Approach, Second Edition, used in over 100 schools and training programs and in several countries. Over 320 pages of updated models, guidance, theoretical frameworks, process skills and coaching tasks that are vitally important for professional health coaches. Now with a new guide sheet of healthy lifestyle information for preventing chronic disease. Presents step-by-step guidance for tackling the skills and knowledge outlined by the National Board for Health & Wellness Coaching (NBHWC) including scope of practice, ethical standards and professional practice--lots of solid preparation for taking the National Certification exam. Features coaching templates for intake sessions, initial meetings, ongoing sessions, motivational interviewing sessions, and for closing the coaching relationship. Includes coaching agreements, several types of Wellness Wheels for your use with clients. Offers first-time, cutting-edge tips for addressing diversity, equity and inclusion for health coaches. Includes the latest information and research on the neurobiology of behavior change, stress physiology, emotional and social intelligence, Nonviolent Communication, mindfulness and dozens of holistic practices for improving self-awareness and self-efficacy. The most comprehensive coaching manual available today, now better than ever. Plus, enjoyable self-discovery tools for the coach to become the best integrative health coach possible!

Author: Viruti Shivan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Integrative Health Coach - The Comprehensive Guide" is an essential resource for anyone looking to deepen their understanding of holistic health and wellness coaching. This comprehensive guide dives into the core principles of integrative health, offering a balanced approach to physical, mental, and emotional well-being. The book covers a wide range of topics, including nutrition, exercise, mindfulness, and stress management, tailored for aspiring health coaches and individuals seeking to enhance their own health journey. Authored by experts in the field, this guide provides practical insights and strategies to help readers develop a personalized wellness plan. It emphasizes the importance of a client-centered approach, fostering a deeper connection between coaches and clients. Readers will learn how to assess individual health needs, set realistic goals, and motivate clients towards sustainable lifestyle changes. Importantly, this book focuses exclusively on textual content, with no images or illustrations included, to maintain a clear, concise, and informative approach free of copyright concerns. Whether you are a budding health coach or someone passionate about personal well-being, "Integrative Health Coach - The Comprehensive Guide" offers the tools and knowledge to empower a healthier, more balanced life.

Author: Margaret Moore
Publisher: LWW
ISBN: 9781451195262
Category : Counseling
Languages : en
Pages : 0

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Book Description
This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.