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Author: Judi Dench Publisher: Vie ISBN: 1787833674 Category : Self-Help Languages : en Pages : 228
Book Description
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author: Judi Dench Publisher: Vie ISBN: 1787833674 Category : Self-Help Languages : en Pages : 228
Book Description
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author: Maggy Pigott Publisher: ISBN: 9781787833685 Category : Aging Languages : en Pages : 159
Book Description
We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author: Publications International Ltd Publisher: Publications International, Limited ISBN: 9781645581215 Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
We all hope to stay active, healthy, and vibrant as we age. The good news is, you don't have to rely on chance or luck. Age Joyfully provides proven methods for maintaining your health and warding off the ravages of age. In this book you'll find information on: What changes to expect in your body as you begin aging, which vitamins you need more of as you age, strategies for honing your memory, and much more! Helpful step-by-step photos show simple at-home exercises you can do to keep your body and mind sharp as you age.
Author: Carla Marie Manly Publisher: Workman Publishing ISBN: 1641702109 Category : Self-Help Languages : en Pages : 253
Book Description
“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
Author: A. Timothy Starr Publisher: Guardian Books ISBN: 9781554529650 Category : Languages : en Pages : 256
Book Description
Aging Joyfully shows what it is like for the last one third of a person's life and how you can experience it joyfully. Aging Joyfully brings an enlightening perspective to the process of aging. It's not just a matter of moving from one stage (middle adulthood) to the next (senior adulthood). It is a transition with different stages. Whether you are approaching a new stage or helping someone else who is, this book provides points to safely guide you through the process. -Dr. Charles Arn, President, Church Growth, Inc. I have known Timothy Starr for the past seventeen years and have had the privilege of working closely with him on the Age Wave conferences and other leadership events focusing on seniors. He has a grasp on the needs of seniors and how to get them out of their rocking chairs. If anyone has learned how to age joyfully, it is Timothy Starr and his wife, Hazel. -Dr. Al Saunders, National Coordinator of Adult Ministries, PAOC Timothy Starr tells it like it is. He speaks into the challenges and the joys of growing older. If you are preparing for retirement or simply wanting to maximize the second half of life, you will want to read Aging Joyfully. -Dr. Ward Tanneberg, President, The CASA Network Timothy Starr's new book Aging Joyfully is a declaration to all seniors to continue to dream! A very insightful and practical book on ministering to our growing seniors population. -Steven Jones, President, FEBCC Aging is something we cannot stop-but we can prepare for it! With wisdom, wit and years of experience working with seniors, Timothy Starr has written a practical, down to earth book that helps us stop worrying about aging, and stimulates us to enjoy it as a privilege rather than fear it as a threat. -Dr. Charles Price, Pastor, The Peoples Church, Toronto, Canada Dr. Timothy Starr - author, lecturer, denominational leader. Founder Life After Fifty-Five and The Link.
Author: Angela Paul Publisher: ISBN: 9780595446834 Category : Health & Fitness Languages : en Pages : 172
Book Description
Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.
Author: Kamilah Majied Publisher: Sounds True ISBN: 1649631405 Category : Body, Mind & Spirit Languages : en Pages : 292
Book Description
Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy Many of us have come to think about justice as a “struggle,” a cause to fight for in the world. But what if the work of justice begins within? What if there were a way to find joy in the journey toward justice? With Joyfully Just, Dr. Kamilah Majied offers an inspiring and unique approach to overcoming injustice with joy, courage, and playful curiosity. She shares many of the insights and experiences that gave rise to her leadership as a joyful champion of contemplative approaches to mental health and social justice. Drawing on timeless wisdom from Buddhism and Black traditions, Majied invites us to play with different ways of being just toward ourselves and all life around us. Here, we discover how to: • Play with creative and artistic practices to develop critical consciousness and become more mindful, inclusive, and anti-racist • Explore language as a pathway to liberation and justice • Unlearn and heal from white supremacy, internalized racism, and other forms of oppression and bias By engaging with these practices, we are able to access the freedom that comes with tearing off the restrictive habits of privilege and internalized oppression as we allow our bodies, hearts, minds, and souls to be liberated, unafraid, and agentive in the world.
Author: Judi Dench
Author: Judi Dench
Author: Maggy Pigott
Author: Publications International Ltd
Author: Carla Marie Manly
Author: A. Timothy Starr
Author: Joanne Turney Bauers
Author: Angela Paul
Author: Daryl V. Hoole
Author: Kamilah Majied
Author: John S. Murphy