How to Change Your Entire Life by Doing Absolutely Nothing PDF Download

Author:
Publisher: Simon and Schuster
ISBN: 0743244729
Category : Change (Psychology)
Languages : en
Pages : 112

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Book Description
Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.

Author: Karen Salmansohn
Publisher: Simon & Schuster
ISBN: 9781451677041
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Nike is wrong. Just do nothing. Yes, often the key to changing your life isn't in doing more, more, more...but doing absolutely nothing. How to Change Your Entire Life by Doing Absolutely Nothing clearly, concisely (and even humorously) explains the principle of doing nothing in a mindful way. This is a unique self-help book for lazy-busy people who want to change their lives fast but don't have time to devote to reading long, complicated books. Salmansohn quickly gets to the point, explaining the principle and power of doing nothing and offering 10 easy exercises that, when practiced sincerely, will allow you to experience a surge of energy, clarity, and speed. So don't just stand there doing nothing. Read this book...and start really doing nothing!

Author: Jenny Odell
Publisher: Melville House
ISBN: 1612198554
Category : Technology & Engineering
Languages : en
Pages : 259

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Book Description
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Author: Tom Lutz
Publisher: Farrar, Straus and Giroux
ISBN: 1429978066
Category : History
Languages : en
Pages : 382

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Book Description
From the author of Crying, a witty, wide-ranging cultural history of our attitudes toward work—and getting out of it Couch potatoes, goof-offs, freeloaders, good-for-nothings, loafers, and loungers: ever since the Industrial Revolution, when the work ethic as we know it was formed, there has been a chorus of slackers ridiculing and lampooning the pretensions of hardworking respectability. Reviled by many, heroes to others, these layabouts stretch and yawn while the rest of society worries and sweats. Whenever the world of labor changes in significant ways, the pulpits, politicians, and pedagogues ring with exhortations of the value of work, and the slackers answer with a strenuous call of their own: "To do nothing," as Oscar Wilde said, "is the most difficult thing in the world." From Benjamin Franklin's "air baths" to Jack Kerouac's "dharma bums," Generation-X slackers, and beyond, anti-work-ethic proponents have held a central place in modern culture. Moving with verve and wit through a series of fascinating case studies that illuminate the changing place of leisure in the American republic, Doing Nothing revises the way we understand slackers and work itself.

Author: Billy Ehn
Publisher: Univ of California Press
ISBN: 0520262611
Category : Social Science
Languages : en
Pages : 297

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Book Description
In this insightful reflection on 'doing nothing', the authors take us on a tour of what is happening when, to all appearances, absolutely nothing is happening. The book leads us to rethink the ordinary and find meaning in today's hypermodern reality.

Author: Gini Graham Scott
Publisher: AMACOM/American Management Association
ISBN: 0814409857
Category : Business & Economics
Languages : en
Pages : 257

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Book Description
Every year, we find ourselves working harder, longer, and at a faster pace. Many of us find it impossible to find time to relax, much less create ways to make our jobs more enjoyable. Finally here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In Enjoy! she shares her secrets for adding fun to life at the office. Using examples from her workshops and interviews with psychologists and recreation professionals, she shows how to relieve stress, anxiety, and tedium from everyday life. Readers will find tips on how to: change their attitudes so they have more fun - bring humor and laughter to the workplace - use relaxation exercises to help them ease tension during the work day - pinpoint what they most appreciate about their job - use fantasy and visualization to conquer boredom - rethink their work goals to avoid frustration and feeling stuck Most of us spend more than a third of our lives at work. Finally, here is the book that can make that part of our lives infinitely more enjoyable.

Author: Damian Hughes
Publisher: Pearson UK
ISBN: 027377106X
Category : Business & Economics
Languages : en
Pages : 123

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Book Description
Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.

Author: Paul Pearsall
Publisher: Basic Books (AZ)
ISBN: 9780465054862
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Characterizing many tenets of self-help books as unrealistic and short term, the author offers strategies for coping with grief, guilt, depression, and anxiety that focuses on long-term well being.

Author: Michael J. Gelb
Publisher: HBG
ISBN: 1596595477
Category : Self-Help
Languages : en
Pages : 183

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Book Description
The ability to learn is life's most important skill. Now, Michael Gelb, a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership, and the world's leading authority on the application of genius thinking to personal and organizational development, teaches you the five keys to high performance: Activate Your Brain's Success Mechanism Transform Your Attitude about Mistakes and Failure Play! Your Genius Birthright Cultivate Relaxed Concentration. Coach to Learn This dynamic, interactive and inspiring program will guide you to improve your learning ability as you age, embrace change, and discover resilience in the face of adversity as you learn how to juggle!

Author: Olga Mecking
Publisher: Houghton Mifflin
ISBN: 0358395313
Category :
Languages : en
Pages : 259

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Book Description
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.