How to Empty Your Stress Bucket: ... and Keep it Empty for Life PDF Download

Author: Gin Lalli
Publisher:
ISBN: 9781739977504
Category : Health & Fitness
Languages : en
Pages : 126

View

Book Description
How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.

Author: Rafe R. Martin
Publisher: AuthorHouse
ISBN: 1434316807
Category : Anxiety
Languages : en
Pages : 118

View

Book Description
The Untold Secrets of Hatville: is a Romantic mystery, dramatically expressed on paper. this story takes place in the lives of two sisters, as they endure the rollercoaster ride that brings them into an array of explosive events. From adoption, sudden death, even to the brink of blissful happiness, this story will make you laugh, weep, sometimes it even makes you mad. But, it will touch your heart in ways that you couldn't imagine. Come take a journey through life's twists and turns in the marriages of Jana and Tim, along with Joyce and Mart. This story will have you mesmerized. The Untold Secrets of Hatville is a must- read.

Author: Brian C. Miller
Publisher: Routledge
ISBN: 1000415589
Category : Psychology
Languages : en
Pages : 141

View

Book Description
Reducing Secondary Traumatic Stress presents a model for supporting emotional well-being in workers who are exposed to the effects of secondary trauma. The book provides helping professionals with a portfolio of skills that supports emotion regulation and recovery from secondary trauma exposure and also that enhances the experience of the helping encounter. Each chapter presents evidence-informed skills that allow readers to regulate distressing emotions and to foster increased empathy for those suffering from trauma. Reducing Secondary Traumatic Stress goes beyond the usual discussion of burnout to talk in specific terms about what we do about the very real stress that is produced by this work.

Author: Michael Janda
Publisher: Pearson Education
ISBN: 0321918681
Category : Art
Languages : en
Pages : 401

View

Book Description
Offers advice on real-world practices, professional do's and don'ts, and business rules for those in the graphic arts.

Author: Lexie Liebhart
Publisher: Lulu.com
ISBN: 191352101X
Category : Pets
Languages : en
Pages : 250

View

Book Description
Deviant Dog to Dream Dog focuses on the struggles you may be having with your dog and finding the solution. Whether it is simple recall issues, reactivity, aggression or even eating too quickly! This book helps you discover your dream dog, inside the dog you already have. A comprehensive, inspirational and fun filled approach to transforming your challenging dog into becoming your perfect partner.

Author: Lorna Emblen
Publisher: Lulu.com
ISBN: 1291773878
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
Domestic Detox is a collection of personal stories. A testimony to cleaner living and the thought processes and lifestyle changes behind cleaning your act up. In this compilation you will find the honesty from the contributors moving and their tenacity powerful. Every story is an individual recount of each person's path to cleaner living and the reasons they began their journey. They speak candidly about their children and their families and give a run down on why, how and when these changes occurred. If you have been wondering about the various ways in which some very common ingredients in foods, in personal care products and in household products, can and do impact our physical and mental health, then this composition will guide you through some of the real life adventures of how people eliminate many of these dangers and make these changes happen.

Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 1439131562
Category : Self-Help
Languages : en
Pages : 338

View

Book Description
Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.

Author: Cate Howell
Publisher: Exisle Publishing
ISBN: 1921497432
Category : Self-Help
Languages : en
Pages : 290

View

Book Description
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Author: Jonathan Fields
Publisher: Hay House, Inc
ISBN: 1401946321
Category : Self-Help
Languages : en
Pages : 257

View

Book Description
Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Author: Juliette Ttofa
Publisher: Routledge
ISBN: 1351703692
Category : Education
Languages : en
Pages : 112

View

Book Description
Nurturing Emotional Resilience in Vulnerable Children and Young People is a guidebook that provides a framework and practical strategies to support children’s emotional resilience at a whole-school and more targeted level. Underpinned by research into the concept of resilience, the book centers around the ‘Resiliency Rainbow Toolkit’; a ready-to-use theoretical model that draws upon a range of ideas and approaches that act as a resiliency building programme. This practical and interactive programme can be used by educators and counsellors alike and offers creative and engaging ideas for building emotional resilience in children. Each section of the toolkit provides learning objectives, facilitator notes, discussion questions and student activities and is designed to: support students in identifying their own resiliency levels and support network enable students to recognise and increase their existing strengths and values encourage students to examine their talents, interests, dreams and aspirations introduce strategies for boosting less strong areas such as supportive friendships teach students ways to cope with stress and difficult situations. This guidebook can be used alongside seven fully illustrated storybooks that each focus on a different aspect of emotional resilience. It outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children, and discusses some of the key metaphors in the main story How Monsters Wish to Feel. The guidebook and storybooks will be invaluable tools for anyone working to build emotional resilience with children and young people. Storybooks that accompany this guide are: How Monsters Wish to Feel: A Story about Emotional Resilience (ISBN: 9781909301849) The Boat Star: A Story about Loss (ISBN: 9781138308824) The Boy Who Longed to Look at the Sun: A Story about Self-Care (ISBN: 9781138308923) The Day the Sky Fell In: A Story about Finding your Element (ISBN: 9781138308886) The Girl who Collected Her Own Echo: A Story about Friendship (ISBN: 9781138308893) The Hot and Bothered Air Balloon: A Story about Feeling Stressed (ISBN: 9781138309029) The Tale of Two Fishes: A Story about Resilient Thinking (ISBN: 9781138308848) The guidebook can be purchased in a set alongside the seven storybooks (ISBN: 9781138556454). The seven storybooks can also be purchased as a set (ISBN: 9781138556478).