How to Overcome Insomnia All by Yourself PDF Download

Author: Antoinetta Vogels
Publisher: Balboa Press
ISBN: 1982244496
Category : Health & Fitness
Languages : en
Pages : 125

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Book Description
It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.

Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498

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Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 288

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Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Author: Angelina Zork
Publisher: Seattle Exclusive Press
ISBN: 9781801914260
Category :
Languages : en
Pages : 132

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Book Description
55% OFF for Bookstores! Find out the final price! Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy! Your Customers Will Never Stop to Use this Awesome Book!

Author: Angelina Zork
Publisher: SF Exclusive Press
ISBN: 9781803399225
Category :
Languages : en
Pages : 112

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Book Description
Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy!

Author: Angelna Zork
Publisher:
ISBN: 9781801914147
Category :
Languages : en
Pages : 132

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Book Description
55% OFF for Bookstores! Find out the final price! Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy! Your Customers Will Never Stop to Use this Awesome Book!

Author: John Wiedman
Publisher:
ISBN:
Category : Insomnia
Languages : en
Pages : 232

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Book Description
John Wiedman is neither a doctor nor a therapist, but the years he has spent

Author: Eric Tairin
Publisher: Eric Tairin
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60

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Book Description
"Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our internal batteries so we can effectively function the next day. I think that’s a pretty valuable thing to consider. I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone. Right now, you can own “Overcoming Insomnia” for less than $15. It’s so affordable. It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life! Sweet Dreams! Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !