Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Self-Help Languages : en Pages : 59
Book Description
With imposter syndrome, you probably feel like a fraud or believe that your achievements are not genuine. This can lead to a lack of confidence and feelings of inadequacy, which can hold you back from taking on new challenges and pursuing your goals. You might also avoid seeking out opportunities, promotions, or recognition for fear of being "found out". This syndrome also causes anxiety, stress, and even depression, which can harm your mental health and overall well-being. In turn, it can affect your ability to focus, be productive, and make healthy decisions. If you've encountered any of this, know that you aren't alone. Imposter syndrome is common, and even many famous people have experienced it at some point in their lives. Recognizing it and developing a plan to overcome it are crucial for achieving success and happiness. In this book I'll cover what imposter syndrome looks like, feels like, how it affects your life, where it stems from, and ways to deal with it. I know these strategies work because I've used them to help countless clients and also to overcome it myself. For decades I struggled with feelings of inadequacy and fear of being found out that I had no idea what I was doing, or that I really wasn't as great as everyone thought I was. Over time I released all of that stress and built up the confidence I needed to take off that false mask and be the real me. I also discovered that I was much better and far more competent than I used to believe I was!
Author: Lisa Orbé-Austin Publisher: Ulysses Press ISBN: 1646040244 Category : Self-Help Languages : en Pages : 152
Book Description
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
Author: Clare Josa Publisher: Beyond Alchemy Publishing ISBN: 9781908854964 Category : Business & Economics Languages : en Pages : 290
Book Description
Leading is hard enough without lying awake at 3 a.m. worrying that 'they' might find out you're not good enough. Or that you don't know as much as you should. Or that they might suss you're a fraud, you don't belong and got to where you are by accident or luck. There's a name for this: Imposter Syndrome - and it's time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. With the inspirational, practical techniques Clare shares with you, you will learn how to: stop negative self-talk, without going to war with the inner critic voice in your head wave goodbye to the self-doubt, limiting beliefs, perfectionism and procrastination that sabotage your personal & professional success feel naturally resilient and bounce back from conflict and criticism - without pretending or losing sleep with midnight self-talk rants discover the power of true confidence finally feel safe to take off your secret masks, without having to 'fake it till you make it' feel happier, calmer and more in-flow, rather than feeling like life is an uphill struggle influence authentically and show up as the leader you were born to be, so you can make the difference you are really here to make in the world In Ditching Imposter Syndrome you'll discover why mindset-based, cognitive approaches haven't worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that's fast, fun and forever. If you're hungry to move from the fear of being found out as a 'fraud leader' to becoming the 'thought leader' the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months. Is it time to finally start ditching Imposter Syndrome? Buy your copy today!About The Author Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer means her inspirational approach is grounded in practical common sense, creating breakthroughs not burnout. She makes changing your life fast, fun and forever. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.
Author: Micah Bauman Publisher: Micah Bauman ISBN: Category : Family & Relationships Languages : en Pages : 128
Book Description
Unveil your authentic self, conquer impostor syndrome, and confidently embrace a successful career journey with this empowering guide. Are you tired of feeling stuck and unfulfilled in your career? Do you yearn for a life where you can confidently pursue your passions and achieve career success without fear holding you back? If you're ready to break free from the shackles of self-doubt and unlock your true potential, this transformative guide is your key to success. In the book, you’ll discover: • Why tackling the individual symptoms of imposter syndrome, such as self-doubt, perfectionism or procrastination, is short-lived and ineffective unless you address the one fundamental truth that everyone overlooks • The biggest mistake people make when pursuing personal development that stops them from letting go of imposter syndrome • Two pieces of wisdom that mark twain shared about worrying • A surprising way to take charge of overthinking and automatic thoughts that lead to imposter anxiety This book is for readers who struggle with imposter syndrome. It's filled with insights, anecdotes, and exercises. Written by a thought-leader in the field of creativity and innovation, this book will help you build your self-confidence so that you can achieve success. Get your copy today to overcome imposter syndrome once and for all! If you've ever felt like an imposter, then this book is for you.
Author: Kris Kelso Publisher: Dexterity ISBN: 1947297244 Category : Business & Economics Languages : en Pages : 136
Book Description
Offering entrepreneurs and leaders a practical look at “impostor syndrome,” leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others. Kris gives readers powerful tools needed to expose The Impostor’s methods and emerge as more effective and confident leaders. Of the many challenges successful entrepreneurs and business leaders face, none may be as damaging or difficult to conquer as silencing their worst critics—their own negative nagging inner voices. If you’re a leader, innovator, or entrepreneur who’s ever told yourself … “I’m not supposed to be here …” “I only got lucky; but that leader has the real talent … ” “I don’t deserve an award. It should go to that other person …” “One of these days, everyone’s going to figure out that I’m in over my head …” … then you’ve met The Impostor who denigrates your own competencies while praising those of others. But, The Impostor’s voice doesn’t have to dominate your life or hold you back any longer from reaching your goals. Dealing with The Impostor is a mind game that you can win! In Overcoming the Impostor, Kris Kelso breaks down how founders and leaders can recognize impostor syndrome in their own lives. He gives practical ideas for silencing their inner critics and offers attainable solutions for effectively overcoming and defeating The Impostor. With reflection questions at the end of each chapter and practical how-to tips, Overcoming the Impostor gives you the tools and techniques to: Change your thinking and lead with confidence Disarm the inner critic and silence the nagging voice inside your head Shift your perspective on what defines failure Identify when The Impostor has been at work in your life and career in the past Manage effectively The Impostor’s appearance in the future See how The Impostor makes you feel unique for all the wrong reasons Understand how The Impostor leads you to self sabotage Recognize how fear of failure, not asking for help, and comparing yourself to others invites The Impostor’s influence Understand how community and vulnerability play vital roles in helping you succeed Use the 3 Ps—Progress, Passion, and Purpose—to define your success Create ten new habits that will help you overcome The Impostor Freeing yourself from the influence of The Impostor is not a one-time event; it’s an ongoing effort. You have to change the way that you think, make some conscious decisions that are not natural or comfortable, and step forward even when you’d rather stay in the background. Overcoming the Impostor is a practical guide for starting your journey toward freedom from the beliefs that hold you back and keep you down. It’s time to embrace the clarity and confidence needed to change your life and take your career to the next level.
Author: Melody Wilding LMSW Publisher: Chronicle Books ISBN: 1797201999 Category : Languages : en Pages : 265
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author: Paul Kembly Publisher: ISBN: 9781079223958 Category : Languages : en Pages : 292
Book Description
If you want develop confidence and freedom to express yourself, then keep reading.... A lack of self-confidence, doubts about your thoughts, anxiety, feelings of inadequacy, negative self-talk, not feeling good enough and dwelling on past mistakes - these are all signs of imposter syndrome. These thoughts and feelings hunt all people, successful people, men and women of all ages, races, and orientations. All those things can stop you from behaving in the way you really are. They put limitations on you and make you think like you have to be somehow different to fit in, like you not good enough to be where you are now. I know how hard it is to struggle socially, to feel awkward in silence, to look for something to say inside your head just to find nothing. I've been through it so many times, thinking if only I was better, funnier, smarter. It doesn't matter if you need to break the ice, to get to know someone, to fit into a social circle or just hang out with your friends. Your inner critic may stop you from being yourself, put you in a loop of negative thinking and keep you away from starting new connections. Escape the mind-trap, build confidence and finally feel 'good enough'. You can stop self-sabotage and learn how to express your true self. Discover how you can have interesting conversations with anyone and any time. Stop worrying and learn how to manage shyness without giving up who you are. This is a 2 in 1 book, a perfect tool to master social skills, developing confidence and self-belief. It is filled with practical advises, real-life examples and steps you can take as you read the book. This book will cover everything you need to feel confident and thrive in any social situation. Different ways to start a conversation with someone you have no connection with Exact questions you should ask to move a conversation forward and make it interesting Exercises to develop your ability to speak with anyone about anything Discover what is stopping you from saying what you want to say. What to do to get rid of awkward silence What is stopping you from behaving with a stranger in the same way as you behave with your friend Techniques to form friendships and long-lasting connections Conversation Starters, examples, questions, and topics to fit your every need How to always have something to say Strategies for building self-confidence Ways to permanently improve your charisma Different types and signs of Imposter Syndrome Real lives examples and stories of people What is not the impostor syndrome Tests to perform self-analysis and discover signs of the imposter syndrome Ways to help you regain your power and confidence Group activities Strategies and practical solutions to help with the imposter syndrome Even if you lack confidence and feeling down, don't run away from a fight! This book will give you tools and easy steps to develop confidence in daily life. You can start taking steps to change your life from a comfort of your home! If you want to feel strong and confident If you ready to break free from the shyness that holds you back Then it's time to leave doubt and fear behind Don't waste any time, scroll up and press Buy Now and start taking steps to Your Social Success! Do you want better value for your money? With every paperback you will receive a free eBook copy!
Author: Lisa Orbé-Austin Publisher: Simon and Schuster ISBN: 164604407X Category : Business & Economics Languages : en Pages : 176
Book Description
Have you ever felt stuck at your job? How often do you feel burnt out due to your toxic work environment? It can become easy to get trapped into an unhealthy cycle in your career and lose focus of your goals if you struggle with feeling like a fraud. But overcoming your impostor syndrome will encourage you to feel confident about your accomplishments, skills, and abilities in order to achieve a successful life. Your Unstoppable Greatness will give you the tools you need to recognise your potential and create the path you always wanted.
Author: Dr Jessamy Hibberd Publisher: Aster ISBN: 1783253320 Category : Self-Help Languages : en Pages : 223
Book Description
A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic 'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer 'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.
Author: Kelly Wallace Publisher: Kelly Wallace ISBN: Category : Body, Mind & Spirit Languages : en Pages : 79
Book Description
Are you trying to find your soulmate? At a crossroads in your current relationship? Wondering what lessons you and your partner need to learn? Wondering why a relationship ended? In need of some guidance and direction with your love life? The tarot will show you, without bias, where you're doing well, where you need to work on things, what's holding you back, and so much more. In fact, the cards can help you unlock just about any answer you're looking for. But what if you've never read the tarot before? Or what if you've only worked with your cards for a short while or are uncertain about the meanings? In this book, I'll cover how to use your intuition so you can do Love Readings for yourself or even others. (I offer traditional meanings at the end of the book too, just to offer a bit more guidance.) Something I love about the tarot is that no two people will see the cards in the same way. That's why tapping into your intuition is so important. Yes, you're going to interpret the cards based on your current hopes and fears, your past and present, but as you go even deeper you'll reach your very soul where all of the guidance you need now or ever will need is unlocked.
Author: Kelly Wallace
Author: Lisa Orbé-Austin
Author: Clare Josa
Author: Micah Bauman
Author: Kris Kelso
Author: Melody Wilding LMSW
Author: Paul Kembly
Author: Lisa Orbé-Austin
Author: Dr Jessamy Hibberd
Author: Kelly Wallace