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Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Our lives are immersed in rhythms. The cycle of day turning to night. The rhythms of the seasons. Even our bodies adhere to many cycles, with the beating of our heart and our breath rising and falling. Within us, unbeknownst to most, even more intricate biological rhythms profoundly orchestrate our physiology across timescales from hours to years. These biological rhythms evolved over eons to optimize our functioning and health, but modern life often profoundly disrupts them. Realigning our lifestyles and environments to these innate human rhythms provides an as-yet under-recognized opportunity for enhancing healthspan, improving society, and enriching the human condition. This book aims to illuminate the workings and remarkable importance of biological rhythms in an accessible way, while providing practical guidance to translate this knowledge into lifestyle wisdom that empowers your best self. We have come to a point scientifically where personalized chronomedicine founded upon each individual's unique rhythms is transitioning from a far-off vision into an achievable reality, presaging a revolution in how we prevent, detect and treat disease. These pivotal times call for expanding public awareness so we can collectively harness the tremendous potential of chronobiology while advocating for innovative policies that will accelerate progress. It is my hope therefore that through this book, you gain inspiring new insight into your inner rhythms and are equipped with evidence-based strategies to optimize your sleep, nutrition, activity, and environment for 24-hour and lifelong well-being. Join me on an illuminating journey through the dynamics of time and life to enhance your own health journey.
Author: Gaurav Garg Publisher: Gaurav Garg ISBN: Category : Health & Fitness Languages : en Pages : 114
Book Description
Our lives are immersed in rhythms. The cycle of day turning to night. The rhythms of the seasons. Even our bodies adhere to many cycles, with the beating of our heart and our breath rising and falling. Within us, unbeknownst to most, even more intricate biological rhythms profoundly orchestrate our physiology across timescales from hours to years. These biological rhythms evolved over eons to optimize our functioning and health, but modern life often profoundly disrupts them. Realigning our lifestyles and environments to these innate human rhythms provides an as-yet under-recognized opportunity for enhancing healthspan, improving society, and enriching the human condition. This book aims to illuminate the workings and remarkable importance of biological rhythms in an accessible way, while providing practical guidance to translate this knowledge into lifestyle wisdom that empowers your best self. We have come to a point scientifically where personalized chronomedicine founded upon each individual's unique rhythms is transitioning from a far-off vision into an achievable reality, presaging a revolution in how we prevent, detect and treat disease. These pivotal times call for expanding public awareness so we can collectively harness the tremendous potential of chronobiology while advocating for innovative policies that will accelerate progress. It is my hope therefore that through this book, you gain inspiring new insight into your inner rhythms and are equipped with evidence-based strategies to optimize your sleep, nutrition, activity, and environment for 24-hour and lifelong well-being. Join me on an illuminating journey through the dynamics of time and life to enhance your own health journey.
Author: L. Wetterberg Publisher: Elsevier ISBN: 1483295427 Category : Medical Languages : en Pages : 454
Book Description
In this volume, current knowledge on light as a regulator of biological rhythms is considered from both basic science and clinical perspectives. Chapters by leading experts cover the whole range of biological rhythms, from infradian and circadian to the longer ultradian rhythms, in a wide variety of mammalian species. The chapters on humans provide a basis on which to establish mechanisms for mediating the therapeutic and physiologically beneficial effects of light as a regulator of rhythms in health and disease.
Author: Frederick Toates Publisher: Springer Science & Business Media ISBN: 9783540637950 Category : Medical Languages : en Pages : 204
Book Description
Control of Behavior examines the internal (neurophysiological) and external factors which influence behavioral control. The book describes behavioral mechanisms such as the factors underlying the situation when an animal changes from being active to being asleep, switches from performing one type of activity to performing another, or changes its responsiveness to a constant stimulus.
Author: Amita Sehgal Publisher: John Wiley & Sons ISBN: 9780471418245 Category : Science Languages : en Pages : 302
Book Description
This text begins with a general introduction to biochemical and biophysical aspects of circadian timing, then proceeds to its essential focus on collating the newest information on molecular mechanisms of circadian rhythms. It includes a chapter on the implications for clinical research on affective disorders, sleep disorders, and the relevance for therapeutic treatment, as well as coverage of multiple oscillators and hormonal rhythms. Sections include: Molecular Control of Circadian Rhythms: Animal Models Molecular Control of Circadian Rhythms: From Cyanobacteria to Plants Circadian Organization in Complex Organisms. Chapter topics include examinations of circadian rhythms in non-mammalian vertebrates, neurospora, and humans.
Author: Willard L. Koukkari Publisher: Springer Science & Business Media ISBN: 1402047010 Category : Science Languages : en Pages : 676
Book Description
Introducing Biological Rhythms is a primer that serves to introduce individuals to the area of biological rhythms. It describes the major characteristics and discusses the implications and applications of these rhythms, while citing scientific results and references. Also, the primer includes essays that provide in-depth historic and other background information for those interested in more specific topics or concepts. It covers a basic cross-section of the field of chronobiology clearly enough so that it can be understood by a novice, or an undergraduate student, but that it would also be sufficiently technical and detailed for the scientist.
Author: Roberto Refinetti PhD. Publisher: CRC Press ISBN: 1420039016 Category : Medical Languages : en Pages : 689
Book Description
While the first edition of the critically acclaimed and highly popular Circadian Physiologyoffered a concise but rigorous review of basic and applied research on circadian rhythms, this newest edition provides educators with the primary textbook they need to support a course on this cutting-edge topic. Maintaining the same accessible multidi
Author: Kenneth L. Becker Publisher: Lippincott Williams & Wilkins ISBN: 9780781717502 Category : Medical Languages : en Pages : 2500
Book Description
Established as the foremost text in the field, Principles and Practice of Endocrinology and Metabolism is now in its thoroughly revised, updated Third Edition. This practical, clinically relevant, and comprehensive text covers the entire field of endocrinology and metabolism, including the diffuse endocrine system; morphology and physiology; diagnosis and treatment of endocrine diseases; endocrinology of the female; hormones and cancer; and much more. The Third Edition contains new chapters reflecting the latest advances and features expanded coverage of genetics and the endocrinology of sepsis. More than 1,400 illustrations complement the text. A drug formulary appears at the back of the book.
Author: Mohamed A. El-Esawi Publisher: BoD – Books on Demand ISBN: 1789233380 Category : Medical Languages : en Pages : 168
Book Description
Circadian clocks are endogenous and temperature-compensating timekeepers that provide temporal organization of biological processes in living organisms. Circadian rhythms allow living organisms to adapt to the daily light cycles associated with Earth's rotation and to anticipate and prepare for precise and regular environmental changes. This book discusses the fundamental advances of how the circadian clock regulates critical biological functions as well as the cellular and molecular mechanisms controlling circadian rhythm in living organisms. It also provides new insights into and sheds new light on the current research trends and future research directions related to circadian rhythm. This book provokes interest in many readers, researchers and scientists, who can find this information useful for the advancement of their research works towards a better understanding of circadian rhythm regulatory mechanisms.
Author: Gaurav Garg
Author: Gaurav Garg
Author: L. Wetterberg
Author: Charles A. Czeisler
Author: Frederick Toates
Author: Amita Sehgal
Author: Willard L. Koukkari
Author: Roberto Refinetti PhD.
Author: Daniel Phillip Akin
Author: Kenneth L. Becker
Author: Mohamed A. El-Esawi