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Author: Courtois Christine A. Publisher: ISBN: 9781941536551 Category : Self-Help Languages : en Pages : 134
Book Description
With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.
Author: Courtois Christine A. Publisher: ISBN: 9781941536551 Category : Self-Help Languages : en Pages : 134
Book Description
With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.
Author: Oprah Winfrey Publisher: Flatiron Books ISBN: 1250223210 Category : Psychology Languages : en Pages : 282
Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Author: Eric Minton Publisher: Broadleaf Books ISBN: 1506471927 Category : Religion Languages : en Pages : 207
Book Description
If we can agree on anything, it's that we are not okay. Our culture is reeling from the ravages of a global pandemic, a precipitous rise in depression and anxiety, suffocating debt, white supremacy, hypercapitalism, and a virulent political animus--to name a few. But what if it's not us? What if it's . . . well, everything? What if trying to conform to a sick culture is actually making us sick? It's Not You, It's Everything is a timely and incisive inquiry into the anxious pursuit of happiness at all costs. Psychotherapist and former pastor Eric Minton claims that the pernicious melding of capitalism and Christianity means a world of competition, perfection, and scarcity disguised as self-help and self-care. Rather than shaming, silencing, or medicating away our disappointment at not having obtained the happiness we were promised, however, Minton posits a radical alternative. In an impertinent, droll, yet pastoral voice, Minton suggests that our "not-okayness" will require rethinking everything we thought we knew about God, depression, the economy, culture, education, technology, and happiness. Our angst--and that of our children and teenagers--is telling us the truth about the kind of world we've created. By naming all the ways we're not okay, we move away from fear and shame and toward love, and trust, and trustworthiness. We'll need nothing less than hip-hop, Mr. Rogers, liberation theology, and Jesus to get us there. But on the other side of our pain is a radical "okayness" that might just set us free.
Author: Sara Eckel Publisher: Penguin ISBN: 1101606436 Category : Family & Relationships Languages : en Pages : 210
Book Description
“Why am I still single?” If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner: “You’re too picky. Just find a good-enough guy and you’ll be fine.” “You’re too desperate. If men think you need them, they’ll run scared.” “You’re too independent. Smart, ambitious women always have a harder time finding mates.” “You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.” “You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.” Based on one of the most popular Modern Love columns of the last decade, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.
Author: W. Mitchell Publisher: W Mitchell ISBN: 9780963790101 Category : Change Languages : en Pages : 109
Book Description
Shows how to cope with, and also how to prosper with change. This book teaches how to: prosper with change; take responsibility for your future; discover your strengths and abilities; know your own inner beauty; empower yourself to take charge; break out of your mental prisons; and find the opportunity in adversity.
Author: Kerry Cohen Hoffmann Publisher: Delacorte Books for Young Readers ISBN: 0385736967 Category : Juvenile Fiction Languages : en Pages : 194
Book Description
Follows sixteen-year-old Zoe through the first thirty-one days after Henry, her boyfriend of six months, breaks up with her, as she moves from being obsessed with getting back together to finding herself again.
Author: Stephanie Kate Strohm Publisher: Scholastic Inc. ISBN: 054595259X Category : Young Adult Fiction Languages : en Pages : 234
Book Description
A laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes! Did you hear...?NATALIE WAGNER, random freshman: Avery Dennis--the Avery Dennis--got dumped right before prom.COCO KIM, best friend: Avery has never been dumped! Well, okay, except for this one time.BIZZY STANHOPE, officially the worst: The head of the prom committee doesn't have a date to the prom. It is beyond pathetic. JAMES "HUTCH" HUTCHERSON, lab partner: Did Avery really swear off dating until she discovers why her relationships never work out? I'll believe that when I see it.ROBBY MONROE, ex-boyfriend: Did you get interviewed by Avery Dennis for her project?TRIPP GOMEX-PARKER, ex-boyfriend: Avery Dennis is straight-up interviewing everyone.AVERY DENNIS: recently dumped/topic of much gossip: Okay. Everyone is talking about it, so let's talk about it...From rising star Stephanie Kate Strohm, this is a laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes.
Author: Georgia Witkin, Ph.D. Publisher: Harmony ISBN: 0767924029 Category : Psychology Languages : en Pages : 240
Book Description
You're smart and cute and fun to be around. So naturally you wonder why you’re still single. Well, here's a news flash: It’s Not You, It’s Him! This book will make dating fun again—and help you find the love you always dreamed of “Why is this book for single women? Because we think about relationships, and talk about relationships, much more than single men do. And when things go wrong, we’re also much more likely to blame ourselves! We ask ourselves, “What’s wrong with me?” “What did I do?” “What should I have done differently?” Well, maybe, just maybe you are not the problem. Maybe, just maybe, you’d still be single even if you were perfect. Maybe the men you’re meeting have the problems. Maybe it’s not you, it’s him! Actually, there’s no maybe about it. Your aunt in Florida, your married brother, and your gym friends are wrong—you are not single because you’re too picky, too pushy, or a princess. Besides, even if you were, picky, pushy princesses get married every day. And so will you. So let’s get real and get you the life you want.” --Dr. Georgia Witkin, from… It’s Not You, It’s Him In her upbeat new “rules” for finding lasting love, Dr. Georgia Witkin shows that the secret to dating without all the pain is to assume that you are perfectly lovable exactly as you are. When a good date goes bad, the problem is never you. It’s him! Suddenly dating is so simple. You will never again ask “why didn’t he call?” It doesn’t matter. You will never ask, “How should I change?” You don’t have to. Instead you will do what you want, go where you want, wear what you want, and it will only make you more perfect. You will take everything dates say and do as information about them—not you. You will have zero tolerance when you’re getting zero. You will feel happy, in control, and actually enjoy dating again. And before too long, the new you will fall wildly in love with a man who is just perfect enough to find you irresistible.
Author: Wayne W. Dyer, Dr. Publisher: Hay House, Inc ISBN: 9781401920746 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Dr. Wayne W. Dyer, the internationally best-selling author and lecturer, has written a new book in his series of inspirational books for kids. You're Not What You've Got addresses the topics of money and abundance, with the understanding that children’s earliest thoughts and perceptions about money are those that will last throughout their lives. The concepts presented in this beautifully illustrated book include: Money does not define who you are; it doesn't matter what others have, and abundance comes in many forms. Unlike most books on this subject, It’s Not What You've Got is not a how-to manual on spending and saving for kids, but rather a positive, spiritual approach to the meaning of money.
Author: Bob Burg Publisher: Penguin ISBN: 1101544333 Category : Business & Economics Languages : en Pages : 144
Book Description
Please note that IT'S NOT ABOUT YOU has been revised and republished with a new title, THE GO-GIVER LEADER (ISBN: 9780399562945). We encourage you to search for THE GO-GIVER LEADER instead of the old edition.
Author: Courtois Christine A.
Author: Courtois Christine A.
Author: Oprah Winfrey
Author: Eric Minton
Author: Sara Eckel
Author: W. Mitchell
Author: Kerry Cohen Hoffmann
Author: Stephanie Kate Strohm
Author: Georgia Witkin, Ph.D.
Author: Wayne W. Dyer, Dr.
Author: Bob Burg