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Just Relax!

Just Relax! PDF Author: Kotra Siva Rama Krishna
Publisher: Kotra Siva Rama Krishna
ISBN:
Category : Fiction
Languages : en
Pages : 474

Book Description
It is in circulation in the village of Mummara that some sorcerers were burnt alive in a hut in the suburbs of that village as they were doing atrocities on the villagers, later the spirits of the sorcerers were buried and spell-bounded under the earth as they continued their atrocities on the villagers, by another sorcerer who had been brought from a faraway place. It was part of that story that the spells would hold the spirits only for a period of hundred years and there was a chance that they become spell free at anytime during the period of hundred years also. All the villagers and the present village chief Kodandapani were also feeling fear as there were strange incidents happening in the village and in their houses also. The father of the previous village chief Parasuram wrote about those matters in a notebook and handed over the same to Parasuram but he lost the same somewhere. Niranjan, a reputed psychologist, heard the spirits’ story of Mummara village from his mother whose parents used to live in that village. He did not know why but whenever he remembered that story he felt strange connection with the village and the spirits’ story there in. He opined that he would have played an important role in burying and spell-binding the spirits in that village and he thought that he has a responsibility to solve the spirits’ problem of that village. Sarath was another person, the friend of Sudhir who was the son of Kodandapani, also felt strange whenever he was in the village and whenever he heard the spirits’ story. Sarath also believed strongly that he has some connection with the said spirits’ story. Because of his strong sudden feeling towards Mummara village, he came into it and stayed in the house of Kodandapani thinking furiously what to do. Vinay was an interesting character in that village, even he was educated, he has belief and interest on paranormal which irritated Supraja, psychologist and daughter of Kodandapani, to the maximum. But she was attracted towards him strongly despite her disgust on his interest on paranormal, so she could not refrain herself from expressing her love to him. Still she did not like, Rupa and Manoj, consulting Vinay for solving the problem of her daughter Savitha who previously used to see spirits and now saying that a spirit entered into her body. Supraja convinced Rupa and her husband Manoj, that their daughter has never seen any spirits and in the same way no spirit entered into her body and tried to cure Savitha with hypnotherapy. She did not know what to do when her hypnotherapy failed and Rupa and Manoj started taking their daughter again to Vinay. Sarika, came into her house in the suburbs of the village along with her parents once again after twelve years. When she came to know that her close friend Neeraja’s family who used to reside just opposite to their house left their house suddenly on one midnight and no one has heard anything about them till then disturbed her a little. When Sarika remembered the madness of Neeraja’s mother Madhuri, how the father and daughter suffered because of Madhuri’s insanity, she became even more upset. Even the story she heard that Neeraja and her parents were murdered inside of their house and were buried there by someone, was not trustworthy, it made her more and more upset and uneasy. Sarika started behaving hysterically as Neeraja was appearing to her and was asking her to die and become a spirit to stay with her always. It was Supraja who also was a friend to Sarika, be with that family and helped in solving Sarika’s problem. How the spirits problem of the Mummara village was solved, how Sarika’s problem was solved, what happened to her friend Neeraja and her parents, how Savitha’s problem was solved are the main themes of the story ‘Just Relax!’ which not aims to make you scary but to relax!

Just Relax

Just Relax PDF Author: David Steinman
Publisher:
ISBN: 9781734851205
Category :
Languages : en
Pages :

Book Description
Just Relax: Your Guide to All-Natural Stress Relief provides step-by-step instructions on how to reduce the body's stress response with time-tested relaxation techniques. With its companion audio recordings (available for download at JustRelaxBook.com), it utilizes a science-based approach for learning how to reduce excess muscle tension and nervous energy that are generated by our body's Fight or Flight Reaction. Rooted in understanding our body's stress response, it includes a primer on stress and how it affects us, revealing the hidden reasons why so many of us feel stressed-out.Like a user's manual for our nervous system, Just Relax provides concise instructions for how to use the life-enhancing power of relaxation to improve your health, productivity, and peace of mind. This skill enables you to: Fall asleep more easily; concentrate more effectively; protect your immune system; reduce anxiety, pain, and blood pressure; feel more at ease and perform at your best in stressful situations; manage your appetite more comfortably; and stabilize your blood sugar level.The book guides you through a complete transformation from feeling "all stressed up with nowhere to go" to making cool and calm your "new normal." There's also a Quick-Start Guide so you can immediately begin gaining the benefit of the ultimate all-natural defense against stress. "Dr. Steinman's Just Relax offers a journey to better health guided by an experienced clinician. His method opens a door to the healing power within ourselves. In our tense and ever-accelerating world, anyone who reads this book can be helped by following the author's prescriptions. I highly recommend it." - James M. Shultz, MD, psychiatrist, Jungian Analyst"Just Relax is a clear, comprehensive, and easy-to-follow training manual for people who could benefit from learning to relax, which is most of us. Dr. Steinman has given us a valuable educational resource that anyone can use and a therapeutic tool that many therapists will want to recommend for their clients." - Sharon Horowitz, PhD, clinical psychologist

Relax, It's Just God

Relax, It's Just God PDF Author: Wendy Thomas Russell
Publisher: SCB Distributors
ISBN: 1941932010
Category : Family & Relationships
Languages : en
Pages : 200

Book Description
Gold-medal winner of a Next Generation Book Award, silver-medal winner of the Independent Publishers Book Award. As featured on the PBS NewsHour “A gem of a book.” — LIBRARY JOURNAL (STARRED REVIEW) A step-by-step guide to raising confident, open-minded kids in an age of religious intolerance. Relax, It's Just God offers parents fresh, practical and honest ways to address issues of God and faith with children while promoting curiosity and kindness, and successfully fending off indoctrination. A rapidly growing demographic cohort in America, secular parents are at the forefront of a major and unprecedented cultural shift. Unable to fall back on what they were taught as children, many of these parents are struggling, or simply failing, to address issues of God, religion and faith with their children in ways that promote honesty, curiosity, kindness and independence. The author sifts through hard data, including the results of a survey of 1,000 nonreligious parents, and delivers gentle but straightforward advice to both non-believers and open-minded believers. With a thoughtful voice infused with humor, Russell seamlessly merges scientific thought, scholarly research and everyday experience with respect for a full range of ways to view the world. "Relax, It's Just God" goes beyond the numbers to assist parents (and grandparents) who may be struggling to find the right time place, tone and language with which to talk about God, spirituality and organized religion. It encourages parents to promote religious literacy and understanding and to support kids as they explore religion on their own -- ensuring that each child makes up his or her own mind about what to believe (or not believe) and extends love and respect to those who may not agree with them. Subjects covered include: • Talking openly about our beliefs without indoctrinating kids • Making religious literacy fun and engaging • Talking about death without the comforts of heaven • Navigating religious differences with extended family members • What to do when kids get threatened with hell

Just Relax!

Just Relax! PDF Author: Kotra Siva Rama Krishna
Publisher: Kotra Siva Rama Krishna
ISBN:
Category : Fiction
Languages : en
Pages : 474

Book Description
It is in circulation in the village of Mummara that some sorcerers were burnt alive in a hut in the suburbs of that village as they were doing atrocities on the villagers, later the spirits of the sorcerers were buried and spell-bounded under the earth as they continued their atrocities on the villagers, by another sorcerer who had been brought from a faraway place. It was part of that story that the spells would hold the spirits only for a period of hundred years and there was a chance that they become spell free at anytime during the period of hundred years also. All the villagers and the present village chief Kodandapani were also feeling fear as there were strange incidents happening in the village and in their houses also. The father of the previous village chief Parasuram wrote about those matters in a notebook and handed over the same to Parasuram but he lost the same somewhere. Niranjan, a reputed psychologist, heard the spirits’ story of Mummara village from his mother whose parents used to live in that village. He did not know why but whenever he remembered that story he felt strange connection with the village and the spirits’ story there in. He opined that he would have played an important role in burying and spell-binding the spirits in that village and he thought that he has a responsibility to solve the spirits’ problem of that village. Sarath was another person, the friend of Sudhir who was the son of Kodandapani, also felt strange whenever he was in the village and whenever he heard the spirits’ story. Sarath also believed strongly that he has some connection with the said spirits’ story. Because of his strong sudden feeling towards Mummara village, he came into it and stayed in the house of Kodandapani thinking furiously what to do. Vinay was an interesting character in that village, even he was educated, he has belief and interest on paranormal which irritated Supraja, psychologist and daughter of Kodandapani, to the maximum. But she was attracted towards him strongly despite her disgust on his interest on paranormal, so she could not refrain herself from expressing her love to him. Still she did not like, Rupa and Manoj, consulting Vinay for solving the problem of her daughter Savitha who previously used to see spirits and now saying that a spirit entered into her body. Supraja convinced Rupa and her husband Manoj, that their daughter has never seen any spirits and in the same way no spirit entered into her body and tried to cure Savitha with hypnotherapy. She did not know what to do when her hypnotherapy failed and Rupa and Manoj started taking their daughter again to Vinay. Sarika, came into her house in the suburbs of the village along with her parents once again after twelve years. When she came to know that her close friend Neeraja’s family who used to reside just opposite to their house left their house suddenly on one midnight and no one has heard anything about them till then disturbed her a little. When Sarika remembered the madness of Neeraja’s mother Madhuri, how the father and daughter suffered because of Madhuri’s insanity, she became even more upset. Even the story she heard that Neeraja and her parents were murdered inside of their house and were buried there by someone, was not trustworthy, it made her more and more upset and uneasy. Sarika started behaving hysterically as Neeraja was appearing to her and was asking her to die and become a spirit to stay with her always. It was Supraja who also was a friend to Sarika, be with that family and helped in solving Sarika’s problem. How the spirits problem of the Mummara village was solved, how Sarika’s problem was solved, what happened to her friend Neeraja and her parents, how Savitha’s problem was solved are the main themes of the story ‘Just Relax!’ which not aims to make you scary but to relax!

Relax, We're All Just Making This Stuff Up!

Relax, We're All Just Making This Stuff Up! PDF Author: Amy Lisewksi
Publisher:
ISBN: 9780997703016
Category : Performing Arts
Languages : en
Pages : 138

Book Description
Gives readers the tools to plan less and play more in their everyday lives using the principles of improvisational comedy. Written for non-performers, it features true stories of people whose lives have been improved by practicing improv. Includes simple games to help build confidence and adaptability. Ideal for public and high school libraries.

Inhale and Relax

Inhale and Relax PDF Author: Dennis L. Franks
Publisher: AuthorHouse
ISBN: 1491818751
Category : Health & Fitness
Languages : en
Pages : 650

Book Description
Hypnotherapeutic techniques is use by medical and psychological therapists. “Inhale and Relax” is book comprised of inductions and prescriptions to be used in the process of Hypnotherapy. There are uncountable reasons for using Hypnosis or Hypnotherapy. This book is written to acquaint the novice with the rudimentary processes of the therapy and of the practice. Although, anyone in the practice of Hypnotherapy would be well advanced enough than it would be understood.

Learn to Relax

Learn to Relax PDF Author: Gordon Rosenberg
Publisher: Gordon Rosenberg
ISBN:
Category : Medical
Languages : en
Pages : 43

Book Description


Relax!

Relax! PDF Author: Kerry Krissel
Publisher: Xulon Press
ISBN: 1604779691
Category : Religion
Languages : en
Pages : 330

Book Description
Assuming you've seen the title and subtitle, you're probably thinking about reading this because you're looking for answers and change. Are you tired of religion that's confusing, or weak, or discouraging, or that leaves you empty, dry, stuck and unaltered? Do you have questions about Christianity? Do you ever wonder why your experience doesn't match the Bible's promises? Would you love to be able to relax a little? Well, here's our promise to you: this book won't answer all your questions and it won't transform your spiritual life! Help you relax, rethink and refocus it, most likely. Teach you how to open up and give God a chance to bring new life to your tiring religion, probably. Help you do less, live more, and know God better, hopefully. If you reorient yourself to Him, He can answer your questions and transform your life! God will do what no book can! Kerry has been around the church his whole life and has been a pastor for over twenty years. He has served in various Christian Education leadership positions, and in interim and senior pastorates, in several denominations. His life's work has been to call people into a vital and passionate relationship with God. Pastor Kerry has focused his years of reading, study, writing, counsel and teaching on the practical side of faith. Add that experience to his personal story and spiritual adventure, some of which he will share with you, and you should find this book worth your time. "PK" has recently launched RELAX Ministries which can be found at www.relaxministries.com. Kerry lives in and is a native of upstate New York, has been married to his wife Nancy for 23 years, has three children, Kendra, Alanna and Seth, and one grandson, Kaleb.

Without stress in everyday life

Without stress in everyday life PDF Author: Frank Koch
Publisher: BookRix
ISBN: 3748756909
Category : Health & Fitness
Languages : en
Pages : 24

Book Description
This book will help you to reduce your stress and to cope with your everyday life. With clear instructions and a clear guide on your way to a stress-free life. Discover how to keep calm in stressful situations and how to deal with problems in everyday life. This guide will help you!

Ericksonian Methods

Ericksonian Methods PDF Author: Jeffrey K. Zeig
Publisher: Routledge
ISBN: 1134859740
Category : Psychology
Languages : en
Pages : 517

Book Description
First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.

Investigative Hypnosis for Investigators

Investigative Hypnosis for Investigators PDF Author: Bradley W. Kuhns, Ph.D., O.M.D.
Publisher: Bradley Kuhns,Ph.D.,O.M.D.
ISBN: 098323809X
Category : Law
Languages : en
Pages : 216

Book Description
A book that will be beneficial to investigators who use or want to use Investigative hypnosis techniques in their police departments, federal, state and county agencies. Dr. Kuhns lays out, in easy to understand terms how to use inductions; deepening techniques; suggestions; wakening procedures and offers his approaches and strategies that he learned over his life time. This book will assist any law enforcement investigator wanting to incorporate investigative hypnosis into their investigative duties. Using Doctor Bradley Kuhns approaches, techniques and strategies you'll develop your skills with amazing and successful results.