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Author: Gary Drumm Publisher: ISBN: 9780970757920 Category : Languages : en Pages : 176
Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Gary Drumm Publisher: ISBN: 9780970757920 Category : Languages : en Pages : 176
Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Ellington Darden, Phd Publisher: Rodale Books ISBN: 1635653266 Category : Health & Fitness Languages : en Pages : 320
Book Description
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Author: Thomas Cathcart Publisher: Workman Publishing ISBN: 0761178708 Category : Philosophy Languages : en Pages : 145
Book Description
A trolley is careering out of control. Up ahead are five workers; on a spur to the right stands a lone individual. You, a bystander, happen to be standing next to a switch that could divert the trolley, which would save the five, but sacrifice the one—do you pull it? Or say you’re watching from an overpass. The only way to save the workers is to drop a heavy object in the trolley’s path. And you’re standing next to a really fat man…. This ethical conundrum—based on British philosopher Philippa Foot’s 1967 thought experiment—has inspired decades of lively argument around the world. Now Thomas Cathcart, coauthor of the New York Times bestseller Plato and a Platypus Walk into a Bar, brings his sharp intelligence, quirky humor, and gift for popularizing serious ideas to “the trolley problem.” Framing the issue as a possible crime that is to be tried in the Court of Public Opinion, Cathcart explores philosophy and ethics, intuition and logic. Along the way he makes connections to the Utilitarianism of Jeremy Bentham, Kant’s limits of reason, St. Thomas Aquinas’s fascinating Principle of Double Effect, and more. Read with an open mind, this provocative book will challenge your deepest held notions of right and wrong. Would you divert the trolley? Kill one to save five? Would you throw the fat man off the bridge?
Author: J.D. Roth Publisher: Simon and Schuster ISBN: 1621452905 Category : Health & Fitness Languages : en Pages : 288
Book Description
When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Author: David Edmonds Publisher: Harper Collins ISBN: 0060936649 Category : Philosophy Languages : en Pages : 355
Book Description
On October 25, 1946, in a crowded room in Cambridge, England, the great twentieth-century philosophers Ludwig Wittgenstein and Karl Popper came face to face for the first and only time. The meeting -- which lasted ten minutes -- did not go well. Their loud and aggressive confrontation became the stuff of instant legend, but precisely what happened during that brief confrontation remained for decades the subject of intense disagreement. An engaging mix of philosophy, history, biography, and literary detection, Wittgenstein's Poker explores, through the Popper/Wittgenstein confrontation, the history of philosophy in the twentieth century. It evokes the tumult of fin-de-siécle Vienna, Wittgentein's and Popper's birthplace; the tragedy of the Nazi takeover of Austria; and postwar Cambridge University, with its eccentric set of philosophy dons, including Bertrand Russell. At the center of the story stand the two giants of philosophy themselves -- proud, irascible, larger than life -- and spoiling for a fight.
Author: Robert H. Lustig Publisher: Penguin ISBN: 0142180432 Category : Health & Fitness Languages : en Pages : 338
Book Description
The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.
Author: C. J. Tudor Publisher: Ballantine Books ISBN: 1524761001 Category : Fiction Languages : en Pages : 315
Book Description
“Want to read something good?. . . If you like my stuff, you’ll like this.”—Stephen King • WINNER OF THE ITW THRILLER AWARD • WINNER OF THE STRAND MAGAZINE AWARD FOR BEST DEBUT NOVEL A riveting psychological suspense debut that weaves a mystery about a childhood game gone dangerously awry, and will keep readers guessing right up to the shocking ending In 1986, Eddie and his friends are on the verge of adolescence, spending their days biking in search of adventure. The chalk men are their secret code, stick figures they draw for one another as hidden messages. But one morning the friends find a chalk man leading them to the woods. They follow the message, only to find the dead body of a teenage girl. In 2016, Eddie is nursing a drinking problem and trying to forget his past, until one day he gets a letter containing a chalk man—the same one he and his friends saw when they found the body. Soon he learns that all his old friends received the same note. When one of them is killed, Eddie realizes that saving himself means figuring out what happened all those years ago. But digging into the past proves more dangerous than he could have known. Because in this town, everyone has secrets, no one is innocent, and some will do anything to bury the truth. Praise for The Chalk Man “Wonderfully creepy—like a cold blade on the back of your neck.”—Lee Child “An assured debut that alternates between 1986 and 2016 with unpredictable twists. The Chalk Man fits well with other stories about troubled childhoods such as Stephen King’s novella Stand by Me. . . . Tudor never misses a beat in showing each character as both a child and an adult while also exploring the foreboding environs of a small town.”—Associated Press “Utterly hypnotic. The Chalk Man is a dream novel, a book of nightmares: haunted and haunting, shot through with shadow and light—a story to quicken the pulse and freeze the blood. A dark star is born.”—A.J. Finn, #1 New York Times bestselling author of The Woman in the Window “If you can’t get enough of psychological thrillers with sharp twists and turns, you need to read The Chalk Man”—Hello Giggles “I haven’t had a sleepless night due to a book for a long time. The Chalk Man changed that.”—Fiona Barton, New York Times bestselling author of The Widow
Author: Ken Harmon Publisher: Penguin ISBN: 1101623454 Category : Fiction Languages : en Pages : 170
Book Description
A satire of traditional Christmas stories and noir. A hardboiled elf is framed for murder in a North Pole world that plays reindeer games for keeps, and where favorite holiday characters live complex lives beyond December. Fired from his longtime job as captain of the Coal Patrol, two-foot-three inch 1,300-year-old elf Gumdrop Coal is angry. He's one of Santa's original elves, inspired by the fat man's vision to bring joy to children on that one special day each year. But somewhere along the way things went sour for Gumdrop. Maybe it was delivering one too many lumps of coal for the Naughty List. Maybe it's the conspiracy against Christmas that he's starting to sense down every chimney. Either way, North Pole disillusionment is nothing new: Some elves brood with a bottle of nog, trying to forget their own wish list. Some get better. Some get bitter. Gumdrop Coal wants revenge. Justice is the only thing he knows, and so he decides to give a serious wakeup call to parents who can't keep their vile offspring from landing on the Naughty List. But when one parent winds up dead, his eye shot out with a Red Ryder Carbine-Action Two-Hundred-Shot Range Model BB gun, Gumdrop Coal must learn who framed him and why. Along the way he'll escape the life-sucking plants of the Mistletoe Forrest, battle the infamous Tannenbomb Giant, and survive a close encounter with twelve very angry drummers and their violent friends. The horrible truth lurking behind the gingerbread doors of Kringle Town could spell the end of Christmas-and of the fat man himself. Holly Jolly!
Author: Gary Drumm
Author: Gary Drumm
Author: David Edmonds
Author: Ellington Darden, Phd
Author: Thomas Cathcart
Author: J.D. Roth
Author: David Edmonds
Author: Robert H. Lustig
Author: C. J. Tudor
Author: Ken Harmon
Author: Marita Fowler