Author: Beth Elkassih
Publisher:
ISBN: 9781736836309
Category :
Languages : en
Pages : 126

View

Book Description
"I Just Want To Be Happy Again" is a collection of 14 powerful chapters centered around how one can 'find themselves again while facing everyday life struggles' in regaining happiness and joy back into their life.

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 9780071510967
Category : Medical
Languages : en
Pages : 224

View

Book Description
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273

View

Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Author: Matt Landry
Publisher: Independently Published
ISBN: 9781091272651
Category :
Languages : en
Pages : 189

View

Book Description
Happiness is easier than you think because you already know how to be happy.I'll show you how.The goal of this book is to remind you of the actions, thoughts, and habits that bring you true peace and joy. Things we already know, but probably just forgot. I want to guide you to a better understanding of what it is that happy people do to stay happy. It's no secret that as children, we were probably happy. We didn't know any better. Nobody taught us any differently. As the media, teachers, fellow humans, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy.When I set out to write Learning to Be Human Again, one of my objectives was to remind you that we've been taught how to act, when to act, and where to act in society. We've been taught racism, gender inequality, hatred, and self-deprecating behavior. I also believe that we've been taught to be un-happy. Whether it was taught with false expectations, perfectionism, or just plain old low self-esteem.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

View

Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author: Jennifer E. Smith
Publisher: Hachette UK
ISBN: 0316305650
Category : Young Adult Fiction
Languages : en
Pages : 32

View

Book Description
Ellie O'Neill and Graham Larkin fell hard for each other when a misspelled email address unexpectedly brought them together. Now, over a year has passed since they said goodbye with the promise to stay in touch, and their daily emails have dwindled to nothing. Ellie is a freshman in college and has told herself to move on, and Graham has kept himself busy starring in more movies, as well as a few tabloid columns. But fate brought these two together once before--and it isn't done with them yet. In this sequel novella to This is What Happy Looks Like, Jennifer E. Smith revisits two beloved characters to tell the story of one magical night in Manhattan. When Ellie and Graham come face to face once more, can they get past the months of silence and the hurt feelings to find their happily-ever-after again? Word Count: ~18,000

Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258

View

Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777837
Category : Body, Mind & Spirit
Languages : en
Pages : 224

View

Book Description
For the first time an award-winning Harvard professor shares the lessons from his wildly popular course on classical Chinese philosophy, showing you how these ancient ideas can guide you on the path to a good life today. The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your “natural” abilities. Counterintuitive. Countercultural. Even revolutionary. These powerful ideas have made Professor Michael Puett's course the third most popular at Harvard University in recent years, with enrollment surging every year since it was first offered in 2006. It's clear students are drawn by a bold promise Professor Puett makes on the first day of class: “These ideas will change your life.” Now he offers his course to the world.

Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Category : Technology & Engineering
Languages : en
Pages : 240

View

Book Description
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

Author: Edwin Soriano
Publisher: Shepherds Voice Publications, Inc.
ISBN: 971007170X
Category : Self-Help
Languages : en
Pages : 136

View

Book Description
Do You Want to be Happy Again? Are you stuck in life? What’s keeping you from moving forward? Do you want to be from fear, unforgiveness and misery? This book will help you be happy again. The tips in this book can free you from the chains that are holding you back from living your best life. Break free from the negative feelings and limiting beliefs that you may have unconsciously placed on yourself. Learn how to throw your excess baggage away and read about life-changing tools that will help heal your mind, heart and spirit. Get out of your pain zone and take the necessary steps towards change. Yes, you can be happy again. You can be free to be the best that you can be!