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Author: Joseph Williams Publisher: ISBN: 9781610053716 Category : Languages : en Pages : 138
Book Description
If you have tried diet after diet to never see the scale go in the right direction or if you find yourself trying to lose those last fifteen pounds, then Lifestyles is the book for you. Dr. Joseph L. Williams gives educational information that allows you to not only lose weight and feel great but also understand exactly what various foods do when eaten. When you understand the reaction of macronutrients in your body (proteins, carbohydrates, and fats), you will be well on your way to accomplishing your goals because you will understand macronutrients' basic functions within your body! Dr. Williams isn't some fitness guru who has never experienced the struggles of weight loss, but rather he is a person who lost over 110 pounds and did it not by having to diet but rather by changing his lifestyle! In Lifestyles not only will he share with you his story, but also he will give you his customized approach to healthy weight loss called the No Diet Lifestyle Plan (NDLP). He has used this simple plan with clients all over the country who have experienced phenomenal results as a byproduct of implementing these simple strategies. If you follow the five simple rules enclosed in the book, you will be well on your way to a lifestyle of being fit and healthy!
Author: Joseph Williams Publisher: ISBN: 9781610053716 Category : Languages : en Pages : 138
Book Description
If you have tried diet after diet to never see the scale go in the right direction or if you find yourself trying to lose those last fifteen pounds, then Lifestyles is the book for you. Dr. Joseph L. Williams gives educational information that allows you to not only lose weight and feel great but also understand exactly what various foods do when eaten. When you understand the reaction of macronutrients in your body (proteins, carbohydrates, and fats), you will be well on your way to accomplishing your goals because you will understand macronutrients' basic functions within your body! Dr. Williams isn't some fitness guru who has never experienced the struggles of weight loss, but rather he is a person who lost over 110 pounds and did it not by having to diet but rather by changing his lifestyle! In Lifestyles not only will he share with you his story, but also he will give you his customized approach to healthy weight loss called the No Diet Lifestyle Plan (NDLP). He has used this simple plan with clients all over the country who have experienced phenomenal results as a byproduct of implementing these simple strategies. If you follow the five simple rules enclosed in the book, you will be well on your way to a lifestyle of being fit and healthy!
Author: Ronnie Floyd Publisher: B&H Publishing Group ISBN: 146278156X Category : Health & Fitness Languages : en Pages : 208
Book Description
Life is a gift from God. Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life. Author and pastor Ronnie Floyd will help you pursue a healthy tomorrow... spiritually, physically, relationally, financially, and emotionally. People often take life for granted, rather than considering its importance. While the length of your life is out of your hands, the quality is not. God has given you the opportunity and the responsibility, in large part, to make your life count by pursuing a healthy you. Living Fit is a journey—through this book, and beyond. Why not begin this journey today?
Author: Philip Maffetone Publisher: Skyhorse Publishing Inc. ISBN: 1616083794 Category : Health & Fitness Languages : en Pages : 545
Book Description
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Author: Harvey Diamond Publisher: Citadel ISBN: 0806541172 Category : Health & Fitness Languages : en Pages : 369
Book Description
In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.
Author: Daniel Fulham OÕNeill Publisher: Teachers College Press ISBN: 080777927X Category : Education Languages : en Pages : 217
Book Description
Young people in America are facing a health crisis of epidemic proportions—yet no one is taking action. Children are born as active, curious, imaginative beings with a built-in physical identity. Survival of the Fit offers a new and revelatory plan to nurture this identity and save the health of America’s youngsters. One of the keys to this plan is rebranding physical education (PE) and making it available for every child, every day, in every year of school. In addition to establishingÊhistorical references and a scientific basis for this rebranding, the author provides a downloadable template for PE classes at all school levels. He lays out a blueprint to help educators and parents bring this “PE revolution” to their school with no increase in the school budget. Sounding the alarm regarding America’s health crisis, Survival of the Fit explains how we can use existing tools, knowledge, and infrastructure to make needed changes with immediate results for every school, not just a privileged few. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use. Book Features: Introduces the concept of physical identity, an inborn trait that animals from octopi to humans are born with. Presents the reasoning for restoring youth competitive sports to community control even for high school students.Ê Discusses how we can win the war against bad food and addiction to two-dimensional entertainment. Showcases original research, as well as comments and criticism from active educators. Daniel Fulham OÕNeill, MD, EdDÊis board-certified in orthopedic surgery and sports medicine, and holds a doctorate in Exercise and Sport Psychology.
Author: John Lim Publisher: ISBN: 9781688002562 Category : Languages : en Pages : 38
Book Description
Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, energize your body, feeling healthy.In Keep Fit, you will get to know how to make exercise fun and enjoyable, various methods to exercise and also the benefits of exercising.Regular exercise is one of the formulas for maintaining good health. Specifically, regular exercise can strengthen the heart, thereby reducing the risk of heart attack, stroke, high blood pressure, osteoporosis also obesity, it will also help in lessening the back pain. It also helps to combat unwanted stress and is a good way of relaxing or letting off steam; mitigating the risk of depression.Studies show that performing half an hour at least three times a week in aerobic activity, and various muscle stretching and strengthening exercises at least two times a week to maximize your overall health benefits. Nevertheless, you can also achieve significant health benefits by performing a moderate-intensity physical activity for half an hour or more a day, at least five times a week.If you just started in an exercise program, keep in mind to start at a slow pace with low-impact activities like walking, cycling, and swimming. These activities will improve your physical fitness level while safeguarding you from unwanted overuse burnout and injuries. You can progressively swap to varied and strenuous activities once your body adapts to it.
Author: Liz Nierzwicki Publisher: Createspace Independent Publishing Platform ISBN: 9781522871514 Category : Languages : en Pages : 248
Book Description
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.
Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1510712364 Category : Health & Fitness Languages : en Pages : 184
Book Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Author: Harvey Diamond Publisher: Grand Central Publishing ISBN: 1538752786 Category : Health & Fitness Languages : en Pages : 270
Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author: Joseph Williams
Author: Joseph Williams
Author: Ronnie Floyd
Author: Philip Maffetone
Author: National Institute on Aging
Author: Harvey Diamond
Author: Daniel Fulham OÕNeill
Author: John Lim
Author: Liz Nierzwicki
Author: Scott Douglas
Author: Harvey Diamond