Little Book of Big Emotions PDF Download

Author: Erika M Hunter
Publisher: Simon and Schuster
ISBN: 1616494417
Category : Humor
Languages : en
Pages : 153

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Book Description
A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

Author: Maureen Marzi Wilson
Publisher: Adams Media
ISBN: 1507212089
Category : Humor
Languages : en
Pages : 192

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Book Description
From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!

Author: Brad Petersen
Publisher: Shambhala Publications
ISBN: 161180857X
Category : Juvenile Nonfiction
Languages : en
Pages : 25

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Book Description
Help children understand their emotions, build empathy, and learn the words they need to express themselves. A little book about BIG feelings. Aah, the sloth is feeling relaxed. Wow! The panda is surprised. Sometimes the mouse feels sad. Every day brings a different set of emotions for us to recognize and process, but young children often have a hard time connecting their emotions with the words they need to describe them. Featuring animal characters that are associated with 24 different emotions, Happy Puppy, Angry Tiger helps toddlers develop empathy and compassion by connecting with their own emotional experiences. This book is an invaluable resource to start building emotional intelligence at an early age.

Author: Liz Fletcher
Publisher:
ISBN: 9780998193694
Category :
Languages : en
Pages :

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Book Description

Author: Alexandra Penfold
Publisher: Bloomsbury Publishing
ISBN: 1526639750
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
I have big feelings. You have them too. How can I help? What can we do? Follow a group of children through a day in their neighbourhood, as they play together and navigate the BIG feelings that we all experience. What should we do when things don't go to plan? We may feel angry, frustrated or overwhelmed; we may feel hopeful, tired or even . . . inspired. No matter how we're feeling or how different we are, it's never too late to talk things through and learn to see the world from another point of view. Warm and inspiring, this uplifting picture book helps children name and acknowledge feelings of all kinds, and learn to put themselves in others' shoes. Because whatever we're feeling, we're never alone.

Author: Kelly Bourne
Publisher:
ISBN: 9781777389611
Category :
Languages : en
Pages : 42

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Book Description
Moving beyond happy, sad, and mad, Pig's Big Feelings introduces kids to a rich variety of emotional words while touching on themes like friendship, self-expression, perseverance, empathy, creativity, and self-acceptance.

Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Author: Audrey Bouquet
Publisher: Big Emotions Book
ISBN: 1683648331
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
"Come along with Little Cat as he experiences a wide range of emotions"--Page 4 of cover.

Author: Maureen Marzi Wilson
Publisher: Simon and Schuster
ISBN: 1507205929
Category : Humor
Languages : en
Pages : 180

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Book Description
As seen on Happify Daily! "Marzi's charming and irreverent illustrations are exactly what young and old introverts need to approach their temperament with wisdom and self-affirmation." --Susan Cain, author of Quiet Whoever said there's strength in numbers lied. Meet Marzi. She's an introvert who often finds herself in awkward situations. Marzi used to feel strange about her introverted tendencies. Not anymore! Now she knows that there are tons of introverts out there just like her--introverts who enjoy peace and quiet, need time alone to recharge their battery, and who prefer staying in with their pet and a good book to awkward social interactions. Just like Marzi, these introverts can often be found in libraries, at home watching Netflix, brainstorming excuses to miss your next party, or doodling cute cartoons. Being an introvert in an extrovert world isn't always easy, but it certainly is an adventure. In Introvert Doodles, follow Marzi through all of her most uncomfortable, charming, honest, and hilarious moments that everyone--introvert, extrovert, or somewhere in between--can relate to.

Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195

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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.