Lose Your Inches Without Losing Your Mind! PDF Download

Author: Justine SanFilippo
Publisher: Greenleaf Book Group
ISBN: 1938416929
Category : Health & Fitness
Languages : en
Pages : 198

View

Book Description
START LOSING YOUR INCHES WITHOUT LOSING YOUR MIND! Lose Your Inches Without Losing Your Mind! is a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off . . . without going completely bonkers! After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to lose forty-five pounds and four dress sizes, Justine SanFilippo finally found a simple solution to shed unwanted inches and keep them off for good. Like her, you may have already tried countless diets only to find that you can’t keep off the pounds, or even follow the plan. Maybe you are on the verge of losing your mind from all the confusing and conflicting diet information and you are eager for a clear and simple solution to follow. Or, perhaps because you have seen friends and loved ones lose their minds with all sorts of crazy diets, the mere thought of attempting one yourself is almost too much to handle. However frustrated you are right now, SanFilippo’s goal is to show you what worked for her and how it can work for you, too. She will save you the heartache, confusion, and mental exhaustion of dieting while helping you shrink your waistline. If you want to lose inches and keep your sanity, then this is the book for you! Lose Your Inches Without Losing Your Mind! tells you how to lose those inches and keep them off . . . for good!

Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 217

View

Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Author: James Fell
Publisher: Random House Canada
ISBN: 0345812476
Category : Health & Fitness
Languages : en
Pages : 315

View

Book Description
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Author: Kaylan McKinney
Publisher: Independently Published
ISBN: 9781691943968
Category :
Languages : en
Pages : 172

View

Book Description
Let's face it. Nobody likes to diet but we all like to eat. What would it be like to lose weight without the inner struggle by making peace with your body and food? What if you could form a new connection with your body and learn your personal code for weight loss? Lifelong weight control isn't just about calories and food. Working collaboratively with your body includes looking at all of you... all of your habits, all of your needs, all of your thoughts. The principle is simple. Real, long-term weight loss is about: How you thinkHow you eatHow you moveHow you areThis book helps you to take a look at where you are and perhaps discover things about yourself that you didn't realize before to help you address the whole you in your journey of weight loss and body peacefulness. This is not a diet. It's peace of mind. It's about you being empowered to own your body and create the body that you want and deserve. Your body and your mind are gifts and you are your own unique self with your own unique needs. There is no "diet" plan in this book. There is logic and understanding about what your mind and body needs to be the healthiest you. This is personally about you. Let it be.

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314

View

Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Author: Janet Thomson
Publisher: Troubador Publishing Ltd
ISBN: 1906510350
Category : Nutrition
Languages : en
Pages : 159

View

Book Description
Unlike any other ‘diet’ book, this programme helps you totally change how you think and feel about food making weight loss inevitable. Includes dynamic psychological techniques to reprogram your mind, with easy to follow nutritional guidelines. All you will ever need to lose weight and feel good about yourself

Author: Dana K. White
Publisher: Thomas Nelson
ISBN: 0718083237
Category : House & Home
Languages : en
Pages : 256

View

Book Description
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.

Author: La Marr Jurelle Bruce
Publisher: Black Outdoors: Innovations in
ISBN: 9781478010876
Category : Literary Criticism
Languages : en
Pages : 296

View

Book Description
La Marr Jurelle Bruce ponders the presence of "madness" in black literature, music, and performance since the early twentieth century, showing how artist ranging from Kendrick Lamar and Lauryn Hill to Nina Simone and Dave Chappelle activate madness as content, form, aesthetic, strategy, philosophy, and energy in an enduring black radical tradition.

Author: Rosemary Conley
Publisher: Random House
ISBN: 1448151457
Category : Health & Fitness
Languages : en
Pages : 386

View

Book Description
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.