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Author: Susan Burke March Publisher: Mansion ISBN: 193242119X Category : Health & Fitness Languages : en Pages : 338
Book Description
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Author: Susan Burke March Publisher: Mansion ISBN: 193242119X Category : Health & Fitness Languages : en Pages : 338
Book Description
"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Author: Ian Smith Publisher: Ballantine Books ISBN: 0345487141 Category : Health & Fitness Languages : en Pages : 274
Book Description
From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on "feel-full" foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!
Author: James M. Rippe Publisher: Turner Publishing Company ISBN: 0470360518 Category : Health & Fitness Languages : en Pages : 230
Book Description
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Author: Norman W. Walker Publisher: Book Publishing Company ISBN: 1570679924 Category : Cooking Languages : en Pages : 128
Book Description
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.
Author: Patrick Engelen Publisher: Partha Sarkhel ISBN: 0557412994 Category : Family & Relationships Languages : en Pages : 92
Book Description
If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results.You’ve probably even gained weight over the years despite almost constantly being on a diet.You deserve to live a happy and healthy lifestyle.I’m going to show you what exercises will actually work in conjunction with the foods you eat to accelerate your weight loss at light speed.You will see significant results just 7 days from now!Here are things I’m going to show you… How to actually eat more food and still lose weight.Four secret “tricks†that will jump start you weight loss.How to unlearn your unhealthy eating habits in 10 short days…no matter how undisciplined you are before.Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment…it will be almost impossible to fail).Secret mind tricks you must understand for long term weight loss.10 foods you need to avoid and 10 foods you can’t live without.-and a whole LOT more!
Author: Philip Tirman Publisher: Chronicle Books ISBN: 9780811852203 Category : Cooking Languages : en Pages : 238
Book Description
Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.
Author: Alice Christensen Publisher: Kensington Books ISBN: 9781575666365 Category : Health & Fitness Languages : en Pages : 212
Book Description
A comprehensive weight management and wellness program from the American Yoga Association offers a six-part regimen of safe Yoga exercises, meditation training, rejuvenating breath techniques, a comprehensive diet plan, and more. Original. 25,000 first printing.
Author: Erin Clabough, Ph.D. Publisher: Sounds True ISBN: 1683640802 Category : Family & Relationships Languages : en Pages : 0
Book Description
Use Neuroscience to Raise an Awesome Person—Starting Now Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face. The good news is that you can build these strengths in children at any age, from infancy to adulthood. Here, using key insights from brain development research, you'll learn how. With scientific depth and in clear language, Erin gets you up to date on the vast tide of emerging neuroscience discoveries and how they can help you parent better. Practicing these skills requires a new mindset, but "second nature" parenting is low effort and high impact. It only takes a few minutes each day to nurture the skills your kids need, simply by using everyday situations that you're already facing in a different way. A hands-on exploration of • Empathy, creativity, and self-control—three key, interrelated skills that support your child's decision-making, emotional regulation, happiness, and independence • Self-regulation—where the three key skills come together, giving your child the power to blaze a trail towards a personal goal while preserving healthy relationships • A wealth of tools based on neuroscience principles—from quick "do anywhere" games to long-term strategies—for creating positive lifelong habits • How to better understand and deal with tantrums, impulsivity, inattention, bickering, bullying, and other common challenges • In-depth guidance on how to build motivation, enhance critical thinking skills, encourage accountability, create space for play and reflection, cultivate compassion, solve problems, and much more
Author: Natalie Campbell Publisher: Blue Publisher ISBN: 8885691412 Category : Health & Fitness Languages : en Pages : 52
Book Description
Millions of people every year make a commitment to try and lose weight, yet may of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy. There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process. No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later. In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan. Here’s what we have inside: · Why lose weight? · The physical reason for weight gain · Good nutrition · The importance of exercise · What plans are out there? Do they work? · Putting together a plan · The problems of the obese · A healthier lifestyle · And more! I’ve tried to include as much information as I can about weight loss, so you won’t leave this book with too many more questions to ask. So, let’s get started. We can get on the road to better health and a better body by putting in a little bit of effort for a huge reward.
Author: Susan Burke March
Author: Susan Burke March
Author: Greg Moran
Author: Ian Smith
Author: James M. Rippe
Author: Norman W. Walker
Author: Patrick Engelen
Author: Philip Tirman
Author: Alice Christensen
Author: Erin Clabough, Ph.D.
Author: Natalie Campbell