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Author: Gordon Faulkner Publisher: Singing Dragon ISBN: 0857010166 Category : Body, Mind & Spirit Languages : en Pages : 256
Book Description
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Author: Gordon Faulkner Publisher: Singing Dragon ISBN: 0857010166 Category : Body, Mind & Spirit Languages : en Pages : 256
Book Description
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Author: Cynthia W. Quarta Publisher: Singing Dragon ISBN: 9780857010711 Category : Body, Mind & Spirit Languages : en Pages : 208
Book Description
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Author: Grandmaster Adrian Simon Lowe Publisher: Nicolas-Hays, Inc. ISBN: 0892546603 Category : Self-Help Languages : en Pages : 175
Book Description
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.
Author: Waysun Liao Publisher: Shambhala Publications ISBN: 0834828154 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Author: Kam Chuen Lam Publisher: New Harbinger Publications ISBN: 1608829510 Category : Self-Help Languages : en Pages : 200
Book Description
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Author: Mimi Kuo-Deemer Publisher: Courier Dover Publications ISBN: 0486844463 Category : Body, Mind & Spirit Languages : en Pages : 259
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Cynthia Quarta Publisher: Singing Dragon ISBN: 1848190883 Category : Body, Mind & Spirit Languages : en Pages : 208
Book Description
This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs. Original.
Author: Lee Holden Publisher: Penguin ISBN: 9781583332764 Category : Health & Fitness Languages : en Pages : 226
Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Suzanne Friedman Publisher: New Harbinger Publications ISBN: 1608825817 Category : Health & Fitness Languages : en Pages : 208
Book Description
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 328
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Gordon Faulkner
Author: Gordon Faulkner
Author: Cynthia W. Quarta
Author: Grandmaster Adrian Simon Lowe
Author: Waysun Liao
Author: Kam Chuen Lam
Author: Mimi Kuo-Deemer
Author: Cynthia Quarta
Author: Lee Holden
Author: Suzanne Friedman
Author: Peter M. Wayne, PhD