Mind Over Fatter PDF Download

Author: Adibooks.com
Publisher:
ISBN: 0976346540
Category : Health & Fitness
Languages : en
Pages : 333

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Book Description

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250244811
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Author: Greg Justice
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495247620
Category : Exercise
Languages : en
Pages : 0

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Book Description
Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.

Author: Gina Paolino
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 330

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Author: Gina Paulhus
Publisher:
ISBN: 179164953X
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Author: Mary F. Asterita
Publisher:
ISBN: 9780933019010
Category :
Languages : en
Pages : 64

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Author: Anna Richardson
Publisher: Hachette UK
ISBN: 1472226232
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Author: Anna Richardson
Publisher:
ISBN: 9781472226242
Category : Reducing diets
Languages : en
Pages : 0

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Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Author: David Lewis
Publisher: Random House
ISBN: 1473505224
Category : Science
Languages : en
Pages : 352

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Book Description
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.

Author: Anna Richardson
Publisher: Headline
ISBN: 1472226232
Category : Health & Fitness
Languages : en
Pages : 374

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Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.