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Author: Pahla Bowers Publisher: Experiment ISBN: 9781615199754 Category : Health & Fitness Languages : en Pages : 0
Book Description
From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Author: Pahla Bowers Publisher: Experiment ISBN: 9781615199754 Category : Health & Fitness Languages : en Pages : 0
Book Description
From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food--and not fearing calories and carbs practicing moderate exercise, staying hydrated, and getting plenty of sleep choosing a realistic weight goal and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and "Borrow This Thought" ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Author: Pahla Bowers Publisher: The Experiment, LLC ISBN: 1615199764 Category : Health & Fitness Languages : en Pages : 273
Book Description
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Author: Jason Seib Publisher: ISBN: 9781945330421 Category : Languages : en Pages :
Book Description
After years of coaching frustrated, yo-yo dieting women with fat loss goals, Jason Seib has reached a firm conclusion: his job is about minds, not bodies. Poor body image, low confidence, self sabotage, perfectionism, extrinsic motivations, social comparison, a basic misunderstanding of what fat loss really is - these are just a few of the obstacles keeping so many women from achieving their goals and creating bodies they love to live in. Yes, he is a man, but few professionals of either gender could ever lay claim to as much passion and devotion as Seib has poured into Body Beliefs. You can have the body you want, but you're focused on the wrong part of the problem and your perspective is keeping you from success. Change your beliefs so that you can change your body. Forever.
Author: Ann Kearney-Cooke Publisher: Simon and Schuster ISBN: 141650365X Category : Self-Help Languages : en Pages : 288
Book Description
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: • Cope with the physical and mental changes that midlife brings • Revamp ideas of what is sexy and desirable • Turn fears of aging into tools for positive growth • Develop a positive, realistic body image • Embrace who you are and who you will become • Set weight and exercise goals you can really achieve • Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Author: Danna Demetre Publisher: WaterBrook ISBN: 0525653171 Category : Health & Fitness Languages : en Pages : 272
Book Description
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Author: Leslee Kagan Publisher: Simon and Schuster ISBN: 0743236971 Category : Health & Fitness Languages : en Pages : 370
Book Description
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Author: Linda Park Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
✨Are you frustrated about the body changes you've experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think... ✨ If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey. Fortunately, there is a solution that can offer sustainable results to these problems and lead to a healthier and holistic lifestyle. Enter INTERMITTENT FASTING (IF) ⏰ - a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50. The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle. Inside this guide, you'll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE. In this guide, you'll discover: ⏰ How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you're feeling sluggish and bloated right now ⏰ How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine ⏰ Common mistakes that people make when fasting and how to avoid them ⏰ A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks ⏰ Exercises you can do in the comfort of your own home tailored to your level of fitness ⏰ The truth about common myths surrounding intermittent fasting, supported by evidence so that you can make informed decisions and wholeheartedly embrace IF ⏰ How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice ⏰ A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you're well-nourished and never feel deprived
Author: Debra Waterhouse Publisher: HarperCollins UK ISBN: 000733253X Category : Languages : en Pages : 271
Book Description
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: - Encouraging a positive attitude for your change of life, embracing your body changes - Following her tailored exercise programme which includes building bone density and gaining muscle - How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body's messages and cravings.
Author: Grace White Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Discover the keys to a healthier, more empowered you during the menopausal journey. Uncover five transformative lessons designed to help you navigate the challenges of menopause and reclaim control over your body and well-being. Understanding Hormonal Shifts: Grace White expertly navigates the intricate landscape of menopausal hormonal changes, providing insights that demystify their impact on metabolism and weight management. Gain a deeper understanding of your body's transformation and how to work with, not against, these natural shifts. Nutrition Strategies for Success: Explore evidence-based nutritional strategies tailored to the unique needs of menopausal women. Grace White's practical advice empowers you to make informed choices that support weight loss while nurturing your body with the nutrients essential for optimal health during this transitional phase. Customized Exercise Solutions: Say goodbye to one-size-fits-all fitness plans. This guide offers personalized exercise solutions that take into account the specific challenges and opportunities presented by menopause. Discover workouts that not only aid in weight loss but also promote overall well-being, strength, and resilience. Embracing Mind-Body Connection: Menopause isn't just a physical journey-it's a mental and emotional one too. Grace White delves into the importance of cultivating a positive mindset and practicing self-compassion. Learn how to embrace the changes with grace and transform your menopausal experience into a catalyst for personal growth and confidence. Sustainable Lifestyle Habits: Bid farewell to crash diets and short-term fixes. Grace White guides you toward building sustainable lifestyle habits that support long-term weight management and overall vitality. Discover practical tips for incorporating wellness into your daily routine, ensuring lasting success on your menopausal weight loss journey. "The Menopause Weight Loss Guide" is your indispensable companion, offering a holistic approach that goes beyond the scale. Grace White's expertise and compassionate guidance empower you to not only conquer menopausal weight gain but to thrive, emerging from this transformative phase with renewed confidence and well-being. It's time to embrace your journey and rediscover the vibrant, empowered version of yourself.
Author: Pahla Bowers
Author: Pahla Bowers
Author: Pahla Bowers
Author: Jason Seib
Author: Ann Kearney-Cooke
Author: Danna Demetre
Author: Leslee Kagan
Author: Linda Park
Author: Debra Waterhouse
Author: Connie Beyer
Author: Grace White