The Mindfulness Colouring Book PDF Download

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114

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Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author: Stan Rodski
Publisher:
ISBN: 9781743798171
Category :
Languages : en
Pages : 64

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Book Description
Colourobics: Mindfulness Colouring Exercises for Kids offers the perfect outlet for children learning to deal with stress and anxiety by using mindfulness techniques in the form of colouring. Developed by neuroscientist Dr Stan Rodski, Colourobics: Mindfulness Colouring Exercises for Kids uses the science of colour and its effects on children's emotions to improve wellbeing and mental health. This book is perfect for children aged between 7 to 14.

Author: Quadrille Publishing
Publisher: Quadrille Publishing
ISBN: 9781849497305
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Author: Kerby Rosanes
Publisher: Penguin
ISBN: 0593083784
Category : Games & Activities
Languages : en
Pages : 98

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Book Description
THE NATIONAL BESTSELLER A sensational compilation of the most striking images taken from the Morphia series has been gathered together in a celebration of Kerby Rosanes's talent. Colormorphia is a selection of Kerby Rosanes's most remarkable artwork, featuring a stunning, full-color sixteen-page section at the beginning of the book that displays some of the most accomplished completed artworks produced by Kerby's fans. These demonstrate the range of approaches colorists can experiment with when coloring. Kerby comments on the styles and the results, describing why they work so well. The artwork displayed in the color section are included in the black-and-white section of the book, too, giving the reader the opportunity to duplicate the approach should they wish. In addition, there are a variety of images to color featuring the very best from Kerby's Morphia portfolio. These include show-stopping spreads, such as the tiger from Animorphia and the camel from Imagimorphia, among others.

Author: Adult Colouring Books
Publisher:
ISBN: 9781945260810
Category : Games & Activities
Languages : en
Pages : 20

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Book Description
LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Author: Rockridge Press
Publisher: Simon and Schuster
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 85

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Book Description
Make it fun for kids 8 to 12 to calm their minds and get creative with coloring When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This coloring book for kids ages 8 to 12 teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm. Relaxation and self-expression--Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine! Mindfulness anytime--Bring this book with you anywhere, so kids can always take some time to color whenever they need a break. Plenty of variety--Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas. Single-sided pages--Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones. Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Author: James Butler
Publisher: Free Spirit Publishing
ISBN: 9781631985331
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
Reflect and relax with 36 SEL-focused mindful coloring activities for kids. With a unique combination of mindful coloring illustrations and reflection prompts, Coloring Book and Reflections for Social Emotional Learning effectively combines mindfulness and SEL to be used both in the classroom and at home. Each of the SEL topics features two pages of activities and prompts, mirroring the left and right sides of our brains. The left page (logical) includes a prompt for reflection through journaling or free-drawing and the right page (creative) is an illustration for coloring to promote mindfulness. Topics range from positive self-talk to empathy to trying your best. This mindful coloring book for kids stands on its own merits yet can be paired with other mindfulness curriculum to further integrate social and emotional learning into your everyday. The thirty-six mindful coloring pages correspond with the thirty-six weeks of the school year, and the SEL writing prompts support the weekly activities in Mindful Classrooms(TM) by James Butler. Also available in a Spanish version.

Author: Kylie Johnson
Publisher: K Jjj Designs Pty Limited
ISBN: 9780648097105
Category : Color
Languages : en
Pages : 104

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Book Description
This book is a unique creative activity designed as a mindfulness practice to connect adults and children in the present moment together. A great excuse to switch off all screen devices, unwind, distress and relax with children using colouring as a mindfulness activity to practice daily.