The Mindfulness Colouring Book PDF Download

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

View

Book Description
A pocket-sized anti-stress colouring book.

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114

View

Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author: Quadrille Publishing
Publisher: Quadrille Publishing
ISBN: 9781849497305
Category : Games & Activities
Languages : en
Pages : 0

View

Book Description
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

View

Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author: Stan Rodski
Publisher:
ISBN: 9781743798171
Category :
Languages : en
Pages : 64

View

Book Description
Colourobics: Mindfulness Colouring Exercises for Kids offers the perfect outlet for children learning to deal with stress and anxiety by using mindfulness techniques in the form of colouring. Developed by neuroscientist Dr Stan Rodski, Colourobics: Mindfulness Colouring Exercises for Kids uses the science of colour and its effects on children's emotions to improve wellbeing and mental health. This book is perfect for children aged between 7 to 14.

Author: Rockridge Press
Publisher: Simon and Schuster
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 85

View

Book Description
Make it fun for kids 8 to 12 to calm their minds and get creative with coloring When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This coloring book for kids ages 8 to 12 teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm. Relaxation and self-expression--Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine! Mindfulness anytime--Bring this book with you anywhere, so kids can always take some time to color whenever they need a break. Plenty of variety--Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas. Single-sided pages--Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones. Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Author: Young Dreamers Press
Publisher:
ISBN: 9781989387467
Category :
Languages : en
Pages : 66

View

Book Description
Coloring Book for Kids Ages 6-8 and 9-12 Mandala Coloring Book for Kids contains 30 beautiful mandalas that are perfect for kids, teens, and adults who prefer less intricate designs. By exploring this kids mandala coloring book, children could experience many benefits including inner calm, self realization, and the perfect amount of "me-time."

Author: Shauna Havlina
Publisher: Jameon's Closet Children's Books
ISBN: 9781732636507
Category :
Languages : en
Pages : 32

View

Book Description
A to Z MindfulnessA coping skills coloring book for kids This coloring book is meant to be a tool to help children use mindfulness skills as a way to cope with stress, anxiety, and anger. Children can use it on their own: coloring the pictures, drawing, and practicing the skills on each page. Or, they can use it with an adult who cares about them. Parents, teachers, and counselors can guide them to practice the skill listed on each page. This is a great way to start a conversation about mindfulness. Children may need extra coaching or explanations about the skills included. Each page also includes an affirmation to improve confidence, positive self talk, and emotional expression. These affirmations can be repeated throughout the day. Parents can use them as reminders when a child is feeling overwhelmed by a big emotion or is in need of encouragement. We hope that this can be a fun and useful way to teach the children in your life about mindfulness and coping with stressors! Check out more tools for developing children's emotional intelligence from the same authors

Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781638783619
Category : Games & Activities
Languages : en
Pages :

View

Book Description

Author: Kylie Johnson
Publisher: K Jjj Designs Pty Limited
ISBN: 9780648097105
Category : Color
Languages : en
Pages : 104

View

Book Description
This book is a unique creative activity designed as a mindfulness practice to connect adults and children in the present moment together. A great excuse to switch off all screen devices, unwind, distress and relax with children using colouring as a mindfulness activity to practice daily.