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Author: Alexandra Chauran Publisher: Llewellyn Publications ISBN: 9780738767666 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
Fill your life with grace and joy using one of humanity's oldest forms of magic, meditation, and communion with spirit--mudras. Popular author Alexandra Chauran reveals that all the power you need is right in your hands. Featuring a wealth of illustrations, this book is perfect for anyone who wants to add color and beauty to everyday life. Modern Guide to Mudras teaches you how to use hand gestures for worship, meditation, spellcasting, sacred movement, and ritual storytelling. These gestures bring new, positive meaning to your life and help you shut down negativity at home, work, and everywhere in between. With clear examples, simple exercises, and gentle guidance, this comprehensive book helps you heal and improve the lives of both you and your loved ones.
Author: Alexandra Chauran Publisher: Llewellyn Publications ISBN: 9780738767666 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
Fill your life with grace and joy using one of humanity's oldest forms of magic, meditation, and communion with spirit--mudras. Popular author Alexandra Chauran reveals that all the power you need is right in your hands. Featuring a wealth of illustrations, this book is perfect for anyone who wants to add color and beauty to everyday life. Modern Guide to Mudras teaches you how to use hand gestures for worship, meditation, spellcasting, sacred movement, and ritual storytelling. These gestures bring new, positive meaning to your life and help you shut down negativity at home, work, and everywhere in between. With clear examples, simple exercises, and gentle guidance, this comprehensive book helps you heal and improve the lives of both you and your loved ones.
Author: Alexandra Chauran Publisher: Llewellyn Worldwide ISBN: 073876776X Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace Fill your life with grace and joy using one of humanity's oldest forms of magic and communion with spirit—mudras. These yoga poses for your hands are easy and effective ways to enhance worship, meditation, sacred movement, and ritual storytelling. Presenting a wealth of illustrations and practices, this book helps you bring empowerment and balance to each day. Join popular author Alexandra Chauran on a journey into the spiritual power of mudras. Use the arala mudra to assist with healing and building confidence. Improve your love life with the kapitta mudra. Add the pasha mudra to your meditations for better problem solving. These gestures inspire positive change and help shut down negativity at home, work, and everywhere in between. Guiding you on mistakes to avoid and how to share mudra power with others, this book reveals that everything you need is right in your hands.
Author: Cain Carroll Publisher: Singing Dragon ISBN: 1848190840 Category : Health & Fitness Languages : en Pages : 346
Book Description
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.
Author: Swami Saradananda Publisher: Watkins Media Limited ISBN: 1780288891 Category : Self-Help Languages : en Pages : 160
Book Description
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Author: Gertrud Hirschi Publisher: Weiser Books ISBN: 1609250583 Category : Health & Fitness Languages : en Pages : 242
Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Author: Alison Denicola Publisher: ISBN: 9781572818026 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
Author: RAJENDAR MENEN Publisher: V&S Publishers ISBN: 9350573091 Category : Health & Fitness Languages : en Pages : 105
Book Description
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Author: Swami Saradananda Publisher: ISBN: Category : Meditation Languages : en Pages : 0
Book Description
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
Author: Advait Publisher: ISBN: 9781517581749 Category : Languages : en Pages : 70
Book Description
Mudras - The Lost Ancient Vedic Healing TechniqueMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Cure Heart Problems#Cure your Cold#Increase your Concentration#Relieve Muscle Fatigue#Cure DiabetesThese Mudras are simple Hand Gestures that transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and click,Buy Now
Author: Alexandra Chauran
Author: Alexandra Chauran
Author: Alexandra Chauran
Author: Cain Carroll
Author: Swami Saradananda
Author: Gertrud Hirschi
Author: Alison Denicola
Author: Joseph Le Page
Author: RAJENDAR MENEN
Author: Swami Saradananda
Author: Advait