Mudra the Sacred Secret PDF Download

Author: Indu Arora
Publisher:
ISBN: 9780692375549
Category :
Languages : en
Pages :

View

Book Description

Author: Indu Arora
Publisher:
ISBN: 9780578457659
Category : Alternative medicine
Languages : en
Pages : 0

View

Book Description

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Author: Cain Carroll
Publisher: Singing Dragon
ISBN: 1848190840
Category : Health & Fitness
Languages : en
Pages : 346

View

Book Description
A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 0834825457
Category : Religion
Languages : en
Pages : 336

View

Book Description
A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.

Author: Swami Sivapriyananda
Publisher: Simon and Schuster
ISBN: 1594779228
Category : Health & Fitness
Languages : en
Pages : 152

View

Book Description
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

Author: N.C. Panda
Publisher:
ISBN: 9788124602430
Category : Medical sciences
Languages : en
Pages : 0

View

Book Description
Dr. N. C. Panda Examines Yoga-Nidra As A Scientific Discipline The Theory, Its Psychological Basis, Its Techniques And Applications To Reveal Its Significance As A Means Of Strengthening The Body S Immune System And Preventing And Curing Diseases And Regulating One S Life Patterns. It Involves Comparative Analyses Like That Of Yogic Trance And Hypnotic Trance And Yoga-Vedanta And Freudian Psychologies.

Author: Virginia Ellen
Publisher: Light Technology Publishing
ISBN: 1622337697
Category : Body, Mind & Spirit
Languages : en
Pages : 192

View

Book Description
This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birthright, with a heart filled with love for you. I give to you, as Jesus gave to me, the science of the sacred heart — how to activate the sacred seals, the light of God that lies dormant in humanity. Jesus graciously gave me an ancient practice using the science of prayer, which he used and understood. The formula he gave me for prayer is Sacred Heart Yoga, a personal resurrection into love. Sacred Heart Yoga provides a living opportunity to experience God come alive in every cell of your body. As you hear the voice of God bring you messages of love and wisdom, you will begin to feel and understand God’s love for you. Your body will become illuminated, your soul educated, and your frequency quickened as the light becomes more alive in you. May you have the pleasure of experiencing the divinity within you. Subjects Include Sacred Heart Yoga Lineage The Phenomenon of Activating the Seven Sacred Seals The Science of the Body The Law of Acceptance The Principles of Being

Author: William Gleason
Publisher: Simon and Schuster
ISBN: 1594777748
Category : Body, Mind & Spirit
Languages : en
Pages : 272

View

Book Description
For the first time in English, the secrets of the sacred sounds that unlock the principles and spiritual strength of aikido • Explains the nature of the five vowels that govern the physical manifestations of universal consciousness • Uses more than 300 photographs to demonstrate a unique approach to aikido techniques that supports advanced spiritual practice • Author is a 6th dan aikido instructor Aikido founder Ueshiba Morihei described the discipline as one spirit, four souls, three origins, and eight powers. One spirit and four souls are the five vowel dimensions of infinite space, the source of the sacred sounds of Kototama. Now, for the first time in English, William Gleason explains how to use the sounds of Kototama in the practice of aikido. Aikido is often approached as a purely physical discipline, but it is a truly profound spiritual vehicle for those who approach it with sincerity of purpose. The five vowels represent various dimensions and stages of awareness, whose different powers are revealed through aikido practice. Using more than 300 photographs, Gleason sensei presents physical routines that provide an introduction into the Kanagi, Sugaso, and Futonorito levels of spiritual development. Understanding the sacred sounds related to each of these dimensions, the adept gains not only the ability to realize the stages inherent in spiritual mastery but also the ability to maintain health and balance in his or her own life. “When fish move through water, there is no end to the water; when birds fly, there is no end to the sky.” Similarly, humans swim and fly in an ocean of sounds. Understanding Kototama allows human beings to view the world without distortion and allows the creative powers of the mind to flourish.

Author: Nubia Teixeira
Publisher: Mandala Publishing
ISBN: 9781683836445
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.