My Neck Hurts! PDF Download

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My Neck Hurts!

My Neck Hurts! PDF Author: Martin T. Taylor
Publisher: Johns Hopkins University Press
ISBN: 9780801896651
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.

My Neck Hurts!

My Neck Hurts! PDF Author: Martin T. Taylor
Publisher: Johns Hopkins University Press
ISBN: 9780801896651
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.

Neck and Arm Pain Syndromes E-Book

Neck and Arm Pain Syndromes E-Book PDF Author: Cesar Fernandez de las Penas
Publisher: Elsevier Health Sciences
ISBN: 0702048844
Category : Medical
Languages : en
Pages : 560

Book Description
The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale multiple-contributed by expert clinicians and researchers with an international outlook covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice over 800 illustrations demonstrating examination procedures and techniques

Neck and Back Pain

Neck and Back Pain PDF Author: Alf L. Nachemson
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 520

Book Description
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Neck and Shoulder Pain

Neck and Shoulder Pain PDF Author: Urmila Parlikar
Publisher: Harvard Health Publications
ISBN: 193555512X
Category : Family & Relationships
Languages : en
Pages : 53

Book Description


No More Neck Pain!

No More Neck Pain! PDF Author: Heike Höfler
Publisher:
ISBN: 9780806959375
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
The nine most common forms of neck pain each get a series of exercises designed to make them go away and stay away. At last you can awaken without a cramp in your neck. Take away the stiffness from sitting and standing all day. End the pain from long, tense drives in traffic. Some of the exercises can be done easily while seated, and others take advantage of simple actions while you stand and stretch. For the most nagging pain, ingenious use of ordinary objects like a tennis ball or towel do the trick. Immediately you'll feel more alert and energetic, and you'll never have a pain in the neck again. 96 pages (all in color), 6 1/2 x 8 5/8.

Management of Neck Pain Disorders E-Book

Management of Neck Pain Disorders E-Book PDF Author: Gwendolen Jull
Publisher: Elsevier Health Sciences
ISBN: 0702074764
Category : Medical
Languages : en
Pages : 280

Book Description
Written by world renowned researchers and clinicians in the field, Management of Neck Pain Disorders provides a comprehensive insight into the nature of neck pain disorders within a biopsychosocial context to inform clinical reasoning in the management of persons with neck pain. Emphasising a patient centred approach, this book practically applies knowledge from research to inform patient assessment and management. It also provides practical information and illustrations to assist clinicians to develop treatment programs with and for their patients with neck pain. Current issues and debates in the field of neck pain disorders Research informing best practice assessment and management Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes

The Back Book

The Back Book PDF Author: Ziya L. Gokaslan
Publisher: Johns Hopkins University Press
ISBN: 9780801890437
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: • lay out reasonable expectations for surgical and nonsurgical treatment • illuminate the possibilities, risks, and limitations of back surgery • describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.

Overcoming Back and Neck Pain

Overcoming Back and Neck Pain PDF Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736936319
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Chronic Neck Pain

Chronic Neck Pain PDF Author: Veritas Health LLC
Publisher:
ISBN: 9780996517522
Category :
Languages : en
Pages : 62

Book Description
If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.

Treating Your Back and Neck Pain for Dummies

Treating Your Back and Neck Pain for Dummies PDF Author: Loic Burn
Publisher: For Dummies
ISBN: 9780470035993
Category : Back
Languages : en
Pages : 0

Book Description
Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain.