Author: Snow Peony Press Publisher: Independently Published ISBN: 9781731416636 Category : Languages : en Pages : 113
Book Description
Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Author: Micah Mason Publisher: Archway Publishing ISBN: 1480866113 Category : Self-Help Languages : en Pages : 172
Book Description
It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.
Author: Samantha Adams, LPC, NCC Publisher: Dorrance Publishing ISBN: Category : Self-Help Languages : en Pages : 101
Book Description
About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams’ first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.
Author: A. Day to Remember Journals Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ...... We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & small wins to celebrate) - and by making sure you understand how to get the most out of therapy sessions (we provide 12 key suggestions) ...... How you can use this journal There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights that may come to you during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ...... This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light, to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals, with different covers and different style of contents, just click on "A Day to Remember" above to check our selection. You will have access to our full collection of journals and even our contact information. We release new journals weekly, so we invite you to come back often!
Author: Snow Peony Press Publisher: ISBN: 9781797906324 Category : Languages : en Pages : 113
Book Description
Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Author: Neva Shebini Publisher: Austin Macauley ISBN: 9781528938761 Category : Languages : en Pages : 238
Book Description
Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely what was said? Did you forget what the suggested plan was? If so, do not worry, help is at hand. Forgetting what was discussed is a common experience shared by many and is often from stress, anxiety, lack of sleep or reduced memory retention.My Therapy Journal is especially designed for anyone who is on a journey of healing. It is a cleverly designed, practical and mindful tool that can be used to keep a log of therapy sessions, whether they are medical, psychological or holistic. They can also be used in conjunction with other activities such as yoga classes, mindfulness trainings, health retreats and online wellbeing webinars and courses.My Therapy Journal has an easy-to-follow format and can be filled in during your session with your practitioner, or after your session in your own time. It is designed as a memory aid and facilitates wellbeing and mindfulness through areas for reflection, planning, wellbeing activities and gratitude. My Therapy Journal also has a selection of beautiful hand-drawn illustrations for mindful coloring and a Doodle Corner for free-hand drawings.
Author: Samantha Adams Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams' first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.
Author: A. Day to Remember Journals Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Loneliness. Bad thoughts coming to your mind. Addiction problems. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ♥ ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ◆ ◆ ◆ We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 6 months of therapy (with weekly therapy sessions, ie. 4-5 sessions per month). It will help you make progress by: - prompting you to think and write about important things before, during and after each therapy session, (you could write about how you are feeling, about thoughts that are coming to your mind, about recent events, etc) - and encouraging you to make periodic check ups (ie. an assessment of your overall progress) at the end of each month. ★ How you can use this journal ★ There are 4 sections on this journal: 1.Therapy session notes - where you will write about your recent thoughts, feelings and events and important insights that may come to you during your therapy sessions 2. Checkup pages - a space for you to reflect after each month (or after 4-5 sessions) and assess your progress 3. Meaningful Quotes and Thoughts - an optional section for you to capture powerful quotes or thoughts that help you feel energized and committed to your healing journey 4. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. ◆ ◆ ◆ We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We trust that with the help of therapy & your commitment to healing, your self-confidence will grow and you will find true happiness again. Let's do this together!
Author: A Day to Remember Journals Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
Loneliness. Bad thoughts coming to your mind. Addiction problems. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ◆ ◆ ◆ We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapists in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups) - and by making sure you understand how to get the most out of virtual Therapy Sessions (we provide 12 key suggestions and included a schedule table so that you'll always remember when your next session is scheduled for) ◆ ◆ ◆ ★ How you can use this journal ★ There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (eg. thoughts between therapy sessions). ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. It will help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions, making the most of them, ✓ and, overtime, have a record of their healing journeys in and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light: to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals (eg. different covers, style of contents and different languages, too), just click on "A Day to Remember" above (ie. our Author name on Amazon) to check our selection. You will have access to our full collection of journals and even to our contact information. We release new journals weekly, so we invite you to come back often!
Author: Positive Soul Publisher: Createspace Independent Publishing Platform ISBN: 9781987415131 Category : Languages : en Pages : 380
Book Description
Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Author: Snow Peony Press
Author: Micah Mason
Author: Samantha Adams, LPC, NCC
Author: A. Day to Remember Journals
Author: Snow Peony Press
Author: Neva Shebini
Author: Samantha Adams
Author: A. Day to Remember Journals
Author: A Day to Remember Journals
Author: Positive Soul