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Food & Fitness Journal

Food & Fitness Journal PDF Author: Bob Weinstein LtCol Ret
Publisher: Health Colonel Publishing
ISBN: 1935759051
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Food & Fitness Journal

Food & Fitness Journal PDF Author: Bob Weinstein LtCol Ret
Publisher: Health Colonel Publishing
ISBN: 1935759051
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

THE FITNESS CHEF

THE FITNESS CHEF PDF Author: Graeme Tomlinson
Publisher: Random House
ISBN: 1473575001
Category : Health & Fitness
Languages : en
Pages : 323

Book Description
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Body Kindness

Body Kindness PDF Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297

Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Flog Journal

The Flog Journal PDF Author: Angela M. Landeros
Publisher: Archway Publishing
ISBN: 148086840X
Category : Health & Fitness
Languages : en
Pages : 516

Book Description
“Painting the world a new picture on healthy” - Angela M. Landeros Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis. For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body. She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body. The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel. By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life. Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.

Journal

Journal PDF Author: South Africa. Department of Agriculture(1910-1934)
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 762

Book Description


BodyMinder

BodyMinder PDF Author: F. E. Wilkins
Publisher: Ingram
ISBN: 9780963796844
Category :
Languages : en
Pages : 0

Book Description
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

The Quintessential Quest

The Quintessential Quest PDF Author: Leena Quah
Publisher: Xlibris Corporation
ISBN: 1503505006
Category : Health & Fitness
Languages : en
Pages : 184

Book Description
Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.

Do I Look Fat in This?

Do I Look Fat in This? PDF Author: Rhonda Britten
Publisher: Penguin
ISBN: 9780399533129
Category : Self-Help
Languages : en
Pages : 278

Book Description
The author of Change Your Life in 30 Days and Fearless Living confronts that nagging question from the inside out. As a Life Coach on the Emmy Award-winning daytime reality show Starting Over, Rhonda Britten has helped countless women befriend their bodies-first by encouraging them to face and accept what they see in the mirror, and then by empowering them to make healthier decisions about their weight. In Do I Look Fat in This?, Rhonda shares her personal story of body confidence and the stories of many of the women who have reached out to her. With Rhonda's encouragement and advice, people can find the courage and inspiration they need to move from disliking their bodies to celebrating them, from seeing them as objects of shame to considering them their own best friends.

The People's Home Journal

The People's Home Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 544

Book Description


The Kid from the South Bronx Who Never Gave Up

The Kid from the South Bronx Who Never Gave Up PDF Author: John Giordano
Publisher: Yorkshire Publishing
ISBN: 1954095147
Category : Biography & Autobiography
Languages : en
Pages : 259

Book Description
There is one thing in this world, one special lesson, one constant that has guided me through the turbulent waters of life, this infinite rule which most people know but ignore or who simply do not follow their life lessons. That is, no matter what, no matter the circumstances, the obstacles, the people that get in our way or things that slow us down, follow this one simple rule, "Never give up on your dreams, never let go of your passions, and especially never give up on yourself or a God of your understanding. My name is John Giordano and I am a recovering addict. Who turned $300 into $45 million. I was blessed to become extremely successful and I like to share my story with you. This is how my life was transformed and how I was saved from falling into the abyss of hell and by following this one rule and learning how to have a life worth living.