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Author: Michael Ahdoot Publisher: Habit Nest ISBN: 9780998656120 Category : Languages : en Pages : 240
Book Description
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author: Michael Ahdoot Publisher: Habit Nest ISBN: 9780998656120 Category : Languages : en Pages : 240
Book Description
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author: Zack Soto Publisher: ISBN: 9781942801870 Category : Comics & Graphic Novels Languages : en Pages : 160
Book Description
The first chapter in a grand fantasy epic filled with psychic warrior monks, magic battles, monsters, and romance from the mind of Zack Soto!
Author: Darin Olien Publisher: Harper Collins ISBN: 0062297201 Category : Health & Fitness Languages : en Pages : 268
Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: Publisher: ISBN: Category : Languages : en Pages : 60
Book Description
Mother Jones is an award-winning national magazine widely respected for its groundbreaking investigative reporting and coverage of sustainability and environmental issues.
Author: Spiwe Jefferson CMP. JD Publisher: Archway Publishing ISBN: 1665720530 Category : Health & Fitness Languages : en Pages : 152
Book Description
Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to learn mindfulness meditation to better cope with his difficult boss. All crave positive change, but where to start? In a unique guide, Spiwe Jefferson uses imaginary characters experiencing daily challenges to lead you, one step at a time, to unleash the power of mindfulness meditation and journal reflections. Within short practices presented within three seasons—dawn, day, and dark—Jefferson shares inspiring stories followed by real-life takeaways and space to document deep thoughts and reframed perspectives. Throughout the guide, Jefferson encourages you to improve your well-being and live with purpose by calling upon your inner power, taming the mind, releasing fears, and replacing negative habits. Mindful in 5 uses fictional stories and journal reflections to guide those desiring a better life to be consistently present and realize inner peace, even during challenging times. “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer
Author: Ladee Hubbard Publisher: Melville House ISBN: 1612197280 Category : Fiction Languages : en Pages : 305
Book Description
Winner of the Rona Jaffe Foundation Writer's Award Winner of the William Faulkner, William Wisdom Prize An INDIE NEXT pick Hurston/Wright Legacy Award Nominee A family with superpowers stumble in their efforts to succeed in life in this “original and wildly inventive” novel about race, class, and politics—based on a W.E.B. Du Bois essay (Toni Morrison) At seventy-two, Johnny Ribkins shouldn’t have such problems: He’s got one week to come up with the money he stole from his mobster boss or it’s curtains. What may or may not be useful to Johnny as he flees is that he comes from an African-American family that has been gifted with superpowers that are a bit, well, odd. Okay, very odd. For example, Johnny’s father could see colors no one else could see. His brother could scale perfectly flat walls. His cousin belches fire. And Johnny himself can make precise maps of any space you name, whether he’s been there or not. In the old days, the Ribkins family tried to apply their gifts to the civil rights effort, calling themselves The Justice Committee. But when their, eh, superpowers proved insufficient, the group fell apart. Out of frustration Johnny and his brother used their talents to stage a series of burglaries, each more daring than the last. Fast forward a couple decades and Johnny’s on a race against the clock to dig up loot he’s stashed all over Florida. His brother is gone, but he has an unexpected sidekick: his brother’s daughter, Eloise, who has a special superpower of her own. Inspired by W. E. B. Du Bois’s famous essay “The Talented Tenth” and fueled by Ladee Hubbard’s marvelously original imagination, The Talented Ribkins is a big-hearted debut novel about race, class, politics, and the unique gifts that, while they may cause some problems from time to time, bind a family together.
Author: Katie Slivensky Publisher: HarperCollins ISBN: 0062463209 Category : Juvenile Fiction Languages : en Pages : 352
Book Description
This action-packed, science-infused adventure from the critically acclaimed author of The Countdown Conspiracy follows a group of seven kids racing to save the world from a deadly supervolcano. Perfect for fans of Chris Grabenstein and Peter Lerangis. Brianna Dobson has been chosen to work with world-renowned geologist Dr. Grier in Yellowstone National Park for the summer, and she couldn’t be more excited! But then Dr. Grier tells her and the other kids on the project the real reason she’s invited them to Yellowstone: A massive supervolcano in the park is about to erupt—and if they can’t stop it, Earth will be plunged into an endless winter, and civilization will be destroyed. Bri and her new friends are ready and willing to help stop the eruption, but unexpected dangers threaten to foil their efforts. Will the Seismic Seven be able to defy nature and save the world?
Author: Michael Ahdoot
Author: Michael Ahdoot
Author: Meditation Meditation Journal
Author: Zack Soto
Author: Darin Olien
Author: 
Author: Spiwe Jefferson CMP. JD
Author: Stevie Swift
Author: Ladee Hubbard
Author: Jane Davenport
Author: Katie Slivensky