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Author: Claudia Wilson Publisher: ISBN: 9781717049216 Category : Languages : en Pages : 164
Book Description
Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!
Author: Claudia Wilson Publisher: ISBN: 9781717049216 Category : Languages : en Pages : 164
Book Description
Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!
Author: Pauline Baird Jones Publisher: Pauline Baird Jones ISBN: 1942583095 Category : Fiction Languages : en Pages : 284
Book Description
Prepare to embark on an adrenaline-fueled journey across space and time in "One Two Punch," a dynamic bundle combining the first two gripping tales from the An Uneasy Future series, a spinoff from the award-winning The Big Uneasy Series. The story kicks off in 2061, in New Orleans New, with "Core Punch." Detective Violet Baker craves a real man who can withstand the scrutiny of her police brethren. Enter the dashing alien cop Dzholh “Joe” Ban!drn, who's in town to help evacuate the city before a hurricane hits. However, a grisly murder case reveals the presence of an alien AI, a deadly nemesis Joe has tracked across light-years. With a storm brewing and a malevolent enemy lurking, will Violet and Joe solve the case or be swept away in a tempest of emotions? The action continues in "Sucker Punch" as Violet and Joe grapple with a tropical storm, an unpowered drifting city, and a fresh murder investigation. Their passionate romance takes a backseat as they race to capture a destructive alien parasite. But with a rising body count and the city in chaos, can their love endure the treacherous path that lies ahead? "One Two Punch" is a compelling blend of sizzling romance, suspenseful mystery, and high-octane action, set against a backdrop of interstellar intrigue. Pauline Baird Jones takes you on a thrill ride through the cosmos where passion and danger collide. Get your copy of "One Two Punch" today, and prepare to be captivated!
Author: Katie Allen Publisher: Ellora's Cave ISBN: 9781419960468 Category : Boxers (Sports) Languages : en Pages : 0
Book Description
Jilly Cartwright is a pretty, sassy young woman who wants to settle down, raise a family and finish her nursing degree. Doug Bluefield is perfect husband material-conventionally handsome, with a great future in insurance. Everything looks mapped out until Jilly's old flame shows up. Rodeo cowboy Jake Waylon is as sexy as sin, and he has no intention of giving up the woman he calls his little cowgirl. Jilly tries to say no, but Jake turns up the heat, employing some heavy-duty kink. Jilly ends up over the man's knees, bearing his spankings as well as a healthy dose of ""torture"" from his bag of sexual toys. Jilly knows that she has to keep her head and marry Mr. Right. She does not want to end up as Jake's plaything, his panting cowgirl, at his beck and call for the rest of her life. There's only one weapon that might bring him down, and that's love. Jilly could wield it against him, but she might not like the price she has to pay. It's a battle of wills and libidos as the gorgeous Jake sets about-once and for all-roping his filly. This book is the sequel to Roping His Filly. Having lost his fiancee to Jake, Doug is reluctant to trust him but agrees to a blind date he has arranged. It is lust at first sight when Doug and Helaine meet. She secretly desires a dominant man to take control in bed and teach her the pleasures of sexual submission. They end up in some hot and heavy bondage and Doug is ready to go to the next level, but Helaine has been burned before and fears turning over too much power to any man. Doug knows she needs just the right mixture of gentleness and domination. Helaine is the perfect filly, but Doug will have to find the cowboy spirit to rope her.
Author: Anita Daher Publisher: Orca Book Publishers ISBN: 1551438763 Category : Juvenile Fiction Languages : en Pages : 176
Book Description
Nikki blames her brother, Derek, for their parents' death, but when his involvement in a gang threatens his life, she must use all of her skills at parkour--a sport that involves overcoming obstacles--in an attempt to save him.
Author: Jen Mann Publisher: Ballantine Books ISBN: 034554983X Category : Humor Languages : en Pages : 226
Book Description
NATIONAL BESTSELLER • A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat People I want to punch in the throat: • anyone who feels the need to bling her washer and dryer • humblebraggers • people who treat their pets like children Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book. Praise for People I Want to Punch in the Throat “People I Want to Punch in the Throat is so good that it’ll make you want to adopt all the cats in the world. I’m not sure about the correlation, but it’s that good. It should come with a warning.”—Jenny Lawson, author of Let’s Pretend This Never Happened “Jen Mann has an amazing way of telling stories that will make you cringe and burst out laughing at the same time. From swinger parties to racist toddlers, she makes the suburbs unbelievably funny.”—Karen Alpert, author of I Heart My Little A-Holes “Jen Mann says the things we’re all too afraid to say. Her honest and hilarious writing style reminds me of David Sedaris and Tina Fey.”—Robin O’Bryant, author of Ketchup Is a Vegetable: And Other Lies Moms Tell Themselves “Jen Mann’s shrewd and unrelenting assault on the absurdity of suburban life is an honest peek into the occasional nightmare that is part of living the American dream. I love Jen. I wish she was my neighbor. It’s so refreshing to know that I’m not the only one who wants to punch almost everyone in the f***ing throat.”—Nicole Knepper, author of Moms Who Drink And Swear
Author: John Feinstein Publisher: Little, Brown ISBN: 0759527385 Category : Sports & Recreation Languages : en Pages : 258
Book Description
When an on-court fight broke out between the Houston Rockets and the LA Lakers just before Christmas 1977, Rudy Tomjanovitch raced to break it up. He was met by Kermit Washington's fist. This is the story of how one punch changed two lives, the NBA and how we think about basketball, forever.
Author: Andy Dumas Publisher: McGraw-Hill Companies ISBN: 9780809293230 Category : Health & Fitness Languages : en Pages : 162
Book Description
The One-Two Punch Boxing Workout offers readers at all levels of fitness a new workout program that promises to improve their strength, speed, endurance, and agility by using proven boxing workouts that are safe, effective, and fun. (No contact is required in this workout.) The program in The One-Two Punch Boxing Workout is based on a 12-week schedule, with plenty of information and inspiration for students who want to keep going long after Week 12. The authors have targeted their audience very effectively with this book and their first videotape, which was (in 2000) the first-ever fitness video selected for pay-per-view viewing in Canada. The airing of the workout was a tremendous success, and resulted in not only repeated broadcasts but in the development of additional videotapes (in production now). The fitness-boxing audience includes literally millions of people who want a solid, real-world, tough workout that will increase their speed, cardiovascular endurance, and power. In-the-ring competition, actually hitting people (or being hit), and fancy equipment are downplayed throughout the book. Although the use of some equipment is mentioned, the vast majority of the exercises ca
Author: Tony Hughes Publisher: AMACOM ISBN: 0814439128 Category : Business & Economics Languages : en Pages : 264
Book Description
How do you break through to impossible-to-reach executive buyers who are intent on blocking out the noise that confronts them every day? In a world where everyone is completely inundated by phone calls, drop-ins, pop-up ads, and junk mail, how can you and your product begin to make its impression known in the business world? By learning how to combine time-tested sales processes with cutting-edge social media strategies. Sales expert and author Tony J. Hughes details today’s new breed of chief executive buyers, the channels they use, the value narratives that they find appealing, and the mix of methods that will grab their attention. In Combo Prospecting, you will learn how to: Locate leverage points that matter Secure decision-maker meetings Build a knockout online brand that distinguishes you from the pack Build a constantly growing list of profitable referrals And much more! Old-school prospecting tactics are growing increasingly irrelevant in today’s tech-savvy online business world. However, new-school techniques alone have proven to not be able to provide the answers. The key to your success is to learn how to unleash a killer combination of old and new sales strategies.
Author: Lincoln Peirce Publisher: HarperCollins ISBN: 9780062063397 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
For fans of the hilarious Diary of a Wimpy Kid series: Here are the first two books in the series starring Big Nate, his own biggest fan and definitely not the teacher's pet. Includes Big Nate and Big Nate Strikes Again
Author: Colin McNairn Publisher: FriesenPress ISBN: 1525501542 Category : Language Arts & Disciplines Languages : en Pages : 282
Book Description
It’s game on in uncovering the many sports-inspired terms, expressions, sayings and images that populate our everyday language! That’s the challenge that this book takes on, using a playbook for each sport. It kicks off with an opening run through the game of football, then it’s out of the gate with wire-to-wire coverage of horse racing. After going for the fences and covering all the bases in the sport of baseball, the ball is kept rolling, despite many a sticky wicket, through the long-running game of cricket. A blow-by-blow account of the sweet science of boxing is followed by play-by-play accounts of 35 more sports that have been added to the roster. At the finish line, the top three sports, are scored on their relative contributions to everyday language, and declared win, place and show. The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities some of which may sound quite familiar, much like déjà vu all over again.
Author: Claudia Wilson
Author: Claudia Wilson
Author: Pauline Baird Jones
Author: Katie Allen
Author: Anita Daher
Author: Jen Mann
Author: John Feinstein
Author: Andy Dumas
Author: Tony Hughes
Author: Lincoln Peirce
Author: Colin McNairn