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Author: Jon Skidmore Publisher: Star Leadership LLC ISBN: 9780988845978 Category : Languages : en Pages : 200
Book Description
Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that's why we've written a book designed to help people finally get their full life and confidence back. In Conquer Anxiety, you'll discover the root cause that's caused your anxiety and then you'll learn how finally address those using the Five Stages of Peak Performance. Whether you're an athlete, musician, student, or CEO of a large organization, the promise of this book is that you will learn a powerful set of tools to help you find peace, confidence, and fulfillment in your life. You will know exactly what you can do to conquer your anxiety, optimize your performance, and become your best!
Author: Jon Skidmore Publisher: Star Leadership LLC ISBN: 9780988845978 Category : Languages : en Pages : 200
Book Description
Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that's why we've written a book designed to help people finally get their full life and confidence back. In Conquer Anxiety, you'll discover the root cause that's caused your anxiety and then you'll learn how finally address those using the Five Stages of Peak Performance. Whether you're an athlete, musician, student, or CEO of a large organization, the promise of this book is that you will learn a powerful set of tools to help you find peace, confidence, and fulfillment in your life. You will know exactly what you can do to conquer your anxiety, optimize your performance, and become your best!
Author: Helen Kennerley Publisher: Robinson ISBN: 1849011648 Category : Self-Help Languages : en Pages : 198
Book Description
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author: Elizabeth Jane McMahon Publisher: Overcoming Guide ISBN: 9780979640803 Category : Psychology Languages : en Pages : 302
Book Description
This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
Author: Mark Freeston Publisher: Robinson ISBN: 1472113942 Category : Self-Help Languages : en Pages : 464
Book Description
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author: Tamar Chansky, Ph.D. Publisher: Harmony ISBN: 0307485110 Category : Family & Relationships Languages : en Pages : 322
Book Description
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Author: Tamar Chansky Publisher: Da Capo Lifelong Books ISBN: 0738215414 Category : Self-Help Languages : en Pages : 338
Book Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
Author: Gillian Butler Publisher: Robinson ISBN: 1849011753 Category : Self-Help Languages : en Pages : 217
Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Sheila Tobias Publisher: W. W. Norton ISBN: 9780393064391 Category : Mathematics Languages : en Pages : 278
Book Description
Explains the nature and origins of anxiety about mathematics and provides advice on working with a variey of specific mathematical concepts and problems.
Author: David H. Klemanski Publisher: New Harbinger Publications ISBN: 1626254184 Category : Self-Help Languages : en Pages : 224
Book Description
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Author: Jon Skidmore
Author: Jon Skidmore
Author: Helen Kennerley
Author: Elizabeth Jane McMahon
Author: Mark Freeston
Author: Tamar Chansky, Ph.D.
Author: Gregory L. Jantz PhD
Author: Tamar Chansky
Author: Gillian Butler
Author: Sheila Tobias
Author: David H. Klemanski