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Author: Minaa B. Publisher: Penguin ISBN: 0593539370 Category : Self-Help Languages : en Pages : 289
Book Description
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Author: Minaa B. Publisher: Penguin ISBN: 0593539370 Category : Self-Help Languages : en Pages : 289
Book Description
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Author: Minaa B. Publisher: Penguin ISBN: 0593539354 Category : Self-Help Languages : en Pages : 289
Book Description
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Author: Anna-Maria Angarita Publisher: Anna-Maria Angarita ISBN: 9781777391621 Category : Languages : en Pages : 298
Book Description
Have you ever felt like there is something you could never tell anyone about? Something you strive to look away from, wish would disappear, or solve itself? But all the while knowing that you can't really look away? You are not alone. Too many people are letting pain eat them up inside. Why? Because they are too afraid of speaking their truth for fear of judgment, reprisal, or ridicule. Anna-Maria Angarita never shared her truth and lived a lie for forty-six years. Her secret controlled her and prevented her from ever knowing her true self. Now she knows that she had no reason to feel ashamed. Tired of feeling lost, Anna-Maria decided to quit abandoning herself and to abandon her pain instead. She stopped pleasing and started living. This began by finding her family. In her debut memoir, Anna-Maria Angarita shares her own journey as a woman coming to terms with a traumatic childhood tainted by pain and abuse. By finally owning her truth, Anna-Maria let her true self shine through, and is now able to point the way out for all those who suffer as she once did. A page-turning memoir of pain, loss, self-actualization, and survival. You will not be able to put it down.
Author: Jennifer Bardot Publisher: ISBN: 9781737184805 Category : Languages : en Pages : 248
Book Description
Owning Your G.R.I.T. is a collection of real-life stories written by 40 women who have chosen to face their difficult moments with personal G.R.I.T. - the spark inside which allows us to face-forward and be willing to step into whatever challenge lies in front of us. These 40 unique stories highlight how owning our G.R.I.T. lights us on fire - creating a metallurgy, a purification of sorts - a process allowing us to strip down to our truest and best selves. We invite you to step forward, and join us as we harness our G.R.I.T. - GROWTH pushes us forward and keeps us moving in a good direction - RESILIENCE bounces us back up when we get knocked down - INTENTION keeps us determined and focused on the objective - TENACITY will never let us get worn down (for long) Owning our G.R.I.T. allows us to step into our power. No matter the shoes you select for the day, we all walk in the footsteps of those who forged a path before us. With each step we take, our G.R.I.T. fuels us to support, encourage, and empower each other as we mold our vision of a fabulous future. Grab Your G.R.I.T. and Join Us!
Author: Kelly Brogan, M.D. Publisher: Hay House, Inc ISBN: 1401956858 Category : Self-Help Languages : en Pages : 353
Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Author: Danielle Sherman-Lazar Publisher: Mango Media Inc. ISBN: 1633538753 Category : Self-Help Languages : en Pages : 231
Book Description
A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life
Author: Minaa B. Publisher: ISBN: 9781532727535 Category : Languages : en Pages : 114
Book Description
Rivers Are Coming is a classic compilation of essays and poems on healing from emotional wounds inflicted by depression and trauma, and celebrating the survival of being lost and discovering ones ability to live wholeheartedly. In Rivers Are Coming, Minaa uses the river as a metaphor to solicit change, and extends an invitation to welcome the power of uncertainty into the lives of people so that we can be introduced to love, hope and healing, and to progress in an upward trajectory.Minaa B intertwines her enriched teachings as a psychotherapist into this book to offer us wisdom and a profound sense of wholeness as we navigate through our journey. Rivers Are Coming is a reflective and thought-provoking book that helps people to reclaim their lives, proclaim their truths and learn how to piece their peace back together.
Author: Andrea T Edwards Publisher: ISBN: 9781737294405 Category : Languages : en Pages : 480
Book Description
Uncommon Courageis an invitation to be your courageous best self every day. It's also an antidote to the overwhelm, fear, and rage rolling around the world. This book opens a path to inner contentment, peace, and happiness, and a path to meaningful action. It brings you an opportunity to reflect. What if there was another way? What if we could do something about the bigger issues facing our world? What if we could make meaningful change? Well, we can. Despite today's turmoil-which we can utilize as a springboard to action-a transformational journey is possible for all of us. Uncommon Courage is as practical, funny, and grounded in optimism as Andrea herself, and it's your toolkit for a deep-dive journey towards joy, purpose, and the kind of inner transformation that will make a real difference in the world we all share. In this book, you will discover 108 interlinking strategies to shift your thinking, improve your mood, and lighten your heart. This book helps you take on anger, parenting, climate change, self-awareness, and career change. Some of the stories are funny, while others may lovingly push your buttons. Living a full life takes courage and this book is designed to help you build yours. Read it, reflect, laugh, and enjoy. Reactions from early readers: "Reading Uncommon Courage is like going to a dinner party and being seated with an experienced CEO, a spiritual guru, and a wise old grandma." Tara Moody, marketing and culture speaker, strategist, content creator "This is not a quick-fix self-help book, but rather a personal travel guide for you that will help you lead yourself and your life." Andrew Bryant, CSP, author, Self-Leadership: How to be a More Successful, Efficient and Effective Leader from the Inside Out "Written from the depths of her soul, Andrea's vulnerability encourages us to reflect on how we are living our lives." Shirley Taylor, CSP, author, Connecting the Dots to Inspire the Leader in You "Andrea's stories takes us through the streets of Calcutta, where she meets Mother Teresa, to being chased, robbed, and nurturedin some of the most dangerous countries on the planet-to learning unconditionally how to say YES to life. Epic." John Vincent Gordon, CEO Expat Choice Media "Uncommon Courage is a kick in the butt and a spark in the heart." Anupama Singal, author, SYZYGYmoments "These stories about travel, challenges, conflicts, people and planetary urgency remind me of sitting around a bonfire and absorbing experiences of the well-travelled wise. Uncommon Courage rocks!" Kevin Cottam, author, The Nomadic Mindset: Never Settle... for Too Long Andrea T Edwards CSP, the Digital Conversationalist, is an award-winning B2B communications professional with over 20 years' experience. She speaks on social leadership and integrity in the digital age to professionals around the world. Her travels currently have her living on an island with her husband, two sons, a dog, and two neurotic cats.
Author: Theresa Mackiewicz Publisher: Mascot Books ISBN: 9781684012770 Category : Languages : en Pages :
Book Description
International Book Awards Finalist! Scribbles is a young girl who struggles in school. She would rather draw her favorite animal, frogs, all day. Mrs. Sunshine notices her struggle and guides her in her schoolwork so she can feel successful in both environments: school and drawing. Come along with Scribbles and watch how she conquers both!
Author: Minaa B.
Author: Minaa B.
Author: Minaa B.
Author: Anna-Maria Angarita
Author: Jennifer Bardot
Author: Kelly Brogan, M.D.
Author: Danielle Sherman-Lazar
Author: Minaa B.
Author: Andrea T Edwards
Author: Theresa Mackiewicz
Author: Frank Weston