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Author: Robyn Cruze Publisher: Central Recovery Press ISBN: 1949481271 Category : Self-Help Languages : en Pages : 200
Book Description
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author: Robyn Cruze Publisher: Central Recovery Press ISBN: 1949481271 Category : Self-Help Languages : en Pages : 200
Book Description
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author: Jessica Ainscough Publisher: Hay House, Inc ISBN: 1401933793 Category : Health & Fitness Languages : en Pages : 256
Book Description
In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Author: Will Tuttle Publisher: Lantern Books ISBN: 1590561309 Category : Diet Languages : en Pages : 464
Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Terry Shintani Publisher: Createspace Independent Publishing Platform ISBN: 9781508516965 Category : Low-cholesterol diet Languages : en Pages : 372
Book Description
Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.
Author: Kate Christensen Publisher: Anchor ISBN: 0307951103 Category : Biography & Autobiography Languages : en Pages : 370
Book Description
A delectable memoir about the transformative power of food, Blue Plate Special is a deeply personal narrative in which food becomes the vehicle for exploring a life. Here, novelist Kate Christensen tells her own story, from her unorthodox childhood in 1960s Berkeley as the daughter of a legal activist who ruled the house with his fists to her extraordinary success as a PEN/Faulkner Award-winning author. Hungry not just for food, but for love and a sense of belonging, Christensen writes honestly about her struggle to find the contentment she has always yearned for. A beautifully written account of a knockabout life, full of sorrows, pleasures—and, of course, food—Blue Plate Special is a delicious reading experience.
Author: Brandice Lardner Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
Are you sick of constantly thinking about food? Does it feel like you've exhausted EVERY outlet to "fix" your eating?Do you know God's Word is the answer but you struggle to bring its truths into your daily food struggles? You, my friend, are NOT alone. We live in a world that is telling us over and over again that we "should" diet...while simultaneously serving us massive portions of hyper-tasty foods that feel impossible to stop eating. What if I told you that the solution to ending this madness was not found in trying to "fix" the food with another unsustainable weight-loss book? AND, it's not found in white-knuckling self-control that only lasts until you're faced with a double-fudge brownie. Nope. Long-term, meaningful, changes that lead to peace with food and joy in your body come from ONE thing- God's unquenchable GRACE. You've spent far too long beating yourself up over your food choices, sis'. Don't waste another moment feeling like you need to "clean up" your eating habits or find a Christian diet book before you can go to God for help. He's ready and waiting to help you conquer this burden today! Imagine... ... knowing God's will for your diet. NOT the latest diet plan-- but what the Creator of the Universe, your Maker, has for your weight-loss plan. ...feeling super-happy that you're able to say "no" to unhealthy choices, not because you have to but because you want to. ...enjoying ALL kinds of food that nourish your body, mind, and spirit. With Grace Filled Plates, a 30-day Christian healthy-living devotional for women, you'll: ✓ Understand why you can't stick to a weight-loss diet, so that you can let go of unrealistic expectations that keep you stuck in negative self-talk. ✓ Learn how God's grace can give you the hope and motivation you've been missing, so that you can finally reach your Christian health and weight-loss goals (and maintain them!). ✓ Get started making small, but meaningful, healthy changes as you "sow seeds of self-control" to the Lord (you're going to love this!). Are you ready to ditch the diet madness and find freedom with food? Immerse yourself in this new way of thinking with this healthy-living devotional and Bible study for women. And achieve your weight loss, God's way! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Michael Kazin Publisher: Simon and Schuster ISBN: 1476705925 Category : History Languages : en Pages : 400
Book Description
A dramatic account of the Americans who tried to stop their nation from fighting in the First World War—and came close to succeeding. In this “fascinating” (Los Angeles Times) narrative, Michael Kazin brings us into the ranks of one of the largest, most diverse, and most sophisticated peace coalitions in US history. The activists came from a variety of backgrounds: wealthy, middle, and working class; urban and rural; white and black; Christian and Jewish and atheist. They mounted street demonstrations and popular exhibitions, attracted prominent leaders from the labor and suffrage movements, ran peace candidates for local and federal office, met with President Woodrow Wilson to make their case, and founded new organizations that endured beyond the cause. For almost three years, they helped prevent Congress from authorizing a massive increase in the size of the US army—a step advocated by ex-president Theodore Roosevelt. When the Great War’s bitter legacy led to the next world war, the warnings of these peace activists turned into a tragic prophecy—and the beginning of a surveillance state that still endures today. Peopled with unforgettable characters and written with riveting moral urgency, War Against War is a “fine, sorrowful history” (The New York Times) and “a timely reminder of how easily the will of the majority can be thwarted in even the mightiest of democracies” (The New York Times Book Review).
Author: R.W. Wilson Publisher: Geological Society of London ISBN: 1786203839 Category : Science Languages : en Pages : 488
Book Description
Fifty years ago, Tuzo Wilson published his paper asking `Did the Atlantic close and then re-open?’. This led to the `Wilson Cycle’ concept in which the repeated opening and closing of ocean basins along old orogenic belts is a key process in the assembly and breakup of supercontinents. The Wilson Cycle underlies much of what we know about the geological evolution of the Earth and its lithosphere, and will no doubt continue to be developed as we gain more understanding of the physical processes that control mantle convection, plate tectonics, and as more data become available from currently less accessible regions. This volume includes both thematic and review papers covering various aspects of the Wilson Cycle concept. Thematic sections include: (1) the Classic Wilson v. Supercontinent Cycles, (2) Mantle Dynamics in the Wilson Cycle, (3) Tectonic Inheritance in the Lithosphere, (4) Revisiting Tuzo’s question on the Atlantic, (5) Opening and Closing of Oceans, and (6) Cratonic Basins and their place in the Wilson Cycle.
Author: Susan Verde Publisher: Abrams ISBN: 1683351282 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Author: Robyn Cruze
Author: Robyn Cruze
Author: Ami Beach
Author: Jessica Ainscough
Author: Will Tuttle
Author: Terry Shintani
Author: Kate Christensen
Author: Brandice Lardner
Author: Michael Kazin
Author: R.W. Wilson
Author: Susan Verde