Pick Your Way to Better Health PDF Download

Author: Bruce L. Barber
Publisher: Lulu.com
ISBN: 136539980X
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Reference guide to fruits, nuts, vegetables. seedsm essential oils, and GMO information and how all impact our heath and how good food transforms into healthy bodies and extended life spans.

Author: Gene A. Spiller
Publisher: Crown
ISBN: 9780812920567
Category : Cooking
Languages : en
Pages : 544

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Book Description
A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory Way. Dr. Spiller introduces a new five-food-group program which graphically represents each food group's proportion in a healthy diet. Line illustrations.

Author: Larry M. Leith
Publisher:
ISBN: 9781885693099
Category : Depression, Mental
Languages : en
Pages : 0

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Book Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Author: Joyce Shulman
Publisher:
ISBN: 9781734257601
Category :
Languages : en
Pages :

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Book Description
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.

Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1787137104
Category : Cooking
Languages : en
Pages : 438

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Book Description
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

Author: Maggie Spilner
Publisher: Rodale Books
ISBN: 9781579542368
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Author: David Brownstein
Publisher:
ISBN: 9780966088243
Category : Salt
Languages : en
Pages : 131

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Book Description

Author: Raymond Francis
Publisher: Health Communications, Inc.
ISBN: 1558749543
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.

Author: James Colquhoun
Publisher: Harper Collins
ISBN: 0062220853
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.