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Author: K. S. Joshi Publisher: Orient Paperbacks ISBN: 9788122200898 Category : Health & Fitness Languages : en Pages : 184
Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author: K. S. Joshi Publisher: Orient Paperbacks ISBN: 9788122200898 Category : Health & Fitness Languages : en Pages : 184
Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author: TULASI RAO RATTI Publisher: DR R TULASI RAO RATTI ISBN: 9392257643 Category : Antiques & Collectibles Languages : en Pages : 54
Book Description
The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
Author: Sunil Publisher: Prabhat Prakashan ISBN: Category : Health & Fitness Languages : en Pages : 10
Book Description
Benefits of Pranayama by Sunil: This book explores the many health benefits of pranayama, a yoga technique that involves controlled breathing exercises. The book provides practical guidance on how to perform pranayama and describes its many health benefits. Key Aspects of the Book "Benefits of Pranayama": Health and Well-being: The book is focused on the many physical and mental health benefits of pranayama, highlighting its potential to reduce stress, improve focus, and boost overall well-being. Practical Guidance: The book provides clear and practical guidance on how to perform pranayama, making it an excellent resource for anyone interested in exploring this powerful yoga technique. Historical Context: The book places pranayama in the broader context of Indian yoga tradition, providing historical background for readers. Sunil is an Indian yoga instructor and author who has written extensively on yoga and meditation. His book on the benefits of pranayama provides a valuable resource for anyone interested in exploring the many health benefits of this powerful yoga technique.
Author: Glenn Mallery Publisher: ISBN: Category : Languages : en Pages : 86
Book Description
Pranayama refers to breathing exercises that clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body! This book gives you simple pranayama breathing techniques and it also helps your long-term health. You will be guided correct way to breathe and know how to be calm your mind, manage anxiety. In this book, you will learn: -The history of pranayama breathing -The benefits of practicing pranayama breathing and how it can help your long-term health -The most common signs that you aren't breathing correctly -How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body -How breathing can affect how long you live -The correct way to breath -Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath -Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vritti -Suggestions on following a yogi approved diet -The four primitive urges and awareness ... And much more
Author: Robin L. Rothenberg Publisher: Singing Dragon ISBN: 0857013572 Category : Health & Fitness Languages : en Pages : 410
Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Sri Swami Sivananda Publisher: www.bnpublishing.com ISBN: 9789650060206 Category : Health & Fitness Languages : en Pages : 132
Book Description
Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama posture
Author: Sri Swami Sivananda Publisher: David De Angelis ISBN: 8832597551 Category : Health & Fitness Languages : en Pages : 173
Book Description
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
Author: K. S. Joshi
Author: K. S. Joshi
Author: K. S. Joshi
Author: Kalidas Sadashiv Joshi
Author: TULASI RAO RATTI
Author: K. Joshi
Author: Sunil
Author: Glenn Mallery
Author: Robin L. Rothenberg
Author: Sri Swami Sivananda
Author: Sri Swami Sivananda