Press Here! Chakras for Beginners PDF Download

Author: Victor Archuleta
Publisher: Fair Winds Press
ISBN: 1631598554
Category : Body, Mind & Spirit
Languages : en
Pages : 131

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Book Description
Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Author: Hillary Arrieta
Publisher: Fair Winds Press
ISBN: 1589239792
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.

Author: Tori Hartman
Publisher: St. Martin's Essentials
ISBN: 1250236622
Category : Body, Mind & Spirit
Languages : en
Pages : 144

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Book Description
Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating

Author: Victor Archuleta
Publisher: Fair Winds Press
ISBN: 9781592339983
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Press Here! Reiki for Beginners Book and Card Deck presents the 30 traditional Reiki hand positions--12 for self-help (practicing on yourself) and 12 for family-help (practicing on others)--that provide calm, soothing comfort that may help to relieve pain, stress, and anxiety and offer reassurance and support for physical and mental disease. In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra. Ailments by Location (head/neck, chest, upper abdomen, pelvis, legs/feet)--Sometimes we have discomfort or disease in a particular part of our body and don't really know the cause or source of these issues. By following a protocol that uses hand positions associated with particular locations in the body, we can begin to address some of these issues. Ailments by Body System (immune, circulatory, gastrointestinal, respiratory, muscular and skeletal, endocrine, nervous)--By following a protocol that uses hand positions associated with particular imbalances in one or more of these systems, we may begin to address some of the issues caused by stress or injuries acquired in our daily life. Ailments by Chakra (root, sacral, solar plexus, heart, throat, third eye, crown)--These seven energy centers flow from the top of the head to the base of the spine and are associated with certain characteristics (for example, security, vulnerability, and trust). By following a protocol that uses hand positions associated with imbalances in one or more of these energy centers, we can begin to address some of these imbalances. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.

Author: Victor Archuleta
Publisher: Fair Winds Press
ISBN: 9781592337910
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Press Here! Reiki for Beginners offers a modern approach to the ancient, Japanese Buddhist healing practice. Easily accessible information and fun, contemporary illustrations make this the perfect introduction. Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. If your life force energy is low, you are more likely to be stressed, anxious, and ill. With these sophisticated techniques, you will begin to feel the life force energy flow through you more rapidly. Reiki is a full body treatment, and thus, supports the whole person’s emotions, mind, body and spirit, and create feelings of peace and well being. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.

Author: Adadhi Flores
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503083684
Category :
Languages : en
Pages : 40

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Book Description
This book here is the most complete and comprehensive guide on Chakras for beginners You're about to discover a proven strategy on how to master once and for all the gates between the spiritual and the physical worlds,"Chakras" The 7 chakras offer the opportunities for healing and balancing your energy and this book will take you by the hand to transformation and growth. This amazing information takes you on the journey through the different levels of consciousness on a metaphysical system and as a result you will experience higher levels of consciousness and happiness and by feeling good your body will have more energy and attract wonderful circumstances and wonderful people into your life. This here is the best that I have learned over years of practicing, studying and searching for how to make the most of our Chakras the easiest and fastest way, unlike other books about chakras, this amazing work provides the best tools and techniques to activate the centers of transformative energy that will elevate your intellectual knowledge to a higher form of spiritual growth. by learning to balance your chakras you will be happier and healthier, having much more energy, have laser focus concentration It has been scientifically demonstrated that there exist areas in the human anatomy known as plexuses or group of arteries, veins and nerves where the life energy or vitality is more centered. We call these areas as chakras, determined from the Sanskrit word for wheel. In some Eastern beliefs, this circle demonstrates to the perpetual flow of vitality and in the incidents of the cycle of life, death and rebirth. Most conventions distinguish seven different chakras, from the base of the spine to the crown of the head. Every chakra has it vitality pattern, vibration of various colors, mental and emotional issues. The chakras centers are found along the centerline of the body, moving up the spine up to the crown of the head. The seven chakras are the energy centers in our bodies that vitality flows through. Here Is More Of What You'll Learn... Spiritual Wisdom of Chakras Explore and Balance Your Own Chakras Better Health The Functions and Meaning of The 7 Chakras and Understand The Colors Related to Each One Enhanced Creativity The Ability to Manifest Your Dreams Control How You Feel Physically Mentally and Emotionally, Learn Where They Are Located Free Yourself From Worry and Anger Bring Harmony to Your Body and Spirit Energy Healing Techniques Chakras and Mindfulness Extra Effective Techniques And Much, much more! Download your copy today! Your success story is just a click away

Author: Hilary Arrieta
Publisher: Press Here!
ISBN: 1589239784
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.

Author: Rachel Reiki
Publisher:
ISBN: 9781706495796
Category :
Languages : en
Pages : 224

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Book Description
The Ultimate Guide To The 7 Chakras For Beginners Did you know that chakras are surrounding you in every moment of your life? Would you like to know how do they work? Then keep reading! You've probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. Each of these potent energy centers has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways. But to do it you will need a professional guide like this! Here it is what you will find inside: What are chakras and how do they work Which are the main chakras and what you need to know about them Exercises to open or unblock your chakras Which are the benefits of Chakra Meditation ...and much more! Balancing chakras, or learning how to how to unblock chakras, can be approached in a wide range of ways. But the best way to do it is by using a professional guide! So, don't lose time anymore! Scroll the page, press the buy button and start using your chakras right now to have a quieter life!

Author: Carlisle Palmer
Publisher:
ISBN:
Category :
Languages : en
Pages : 320

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Book Description
Heal Your Body and Soul by Unlocking Your Chakras and by Using the Power of Crystals. Are you constantly feeling blue? Are you exhausted all the time? You don't have strength even for mundane daily tasks? Would you like to: Be full of energy? Feel happier? Be more motivated? Balance your emotional, physical, and spiritual health? But you: Don't know how? Don't have spare time? Think that meditation is hard? You don't have to look further. This book has everything you need to get started. This bundle contains step-by-step guides with expert tips and easy techniques to unblock and balance your chakra. It also includes a detailed guide on using the power of the crystals for healing purposes. The best thing about these guides is that you are not required to have any knowledge about chakras, meditation, or crystals. The guides are designed specifically for beginners. Here's what this incredible guide will offer you: Chakra basics: Find out what chakras are and how they are connected to and influenced by your surroundings. Major chakra types: Discover the seven major types of chakra and their connection to your body. Unblock and empower your chakra: Follow easy step-by-step guides to unlock your chakras. Different uses of crystals: Discover how to unlock the power of crystals and their health benefits. Best crystal combinations: Learn how to combine different kinds of crystals to achieve the best results. Chromotherapy: Discover the way to use the power of crystals to improve and balance your emotional, physical, and spiritual health. Unblocking and balancing your chakras, either through meditation or with the help of crystals, is a great way to heal your body. By following these step-by-step guides, you will feel more energized, be happier, and motivated. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Author: Jill Hesson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537309194
Category :
Languages : en
Pages : 54

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Book Description
A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment.Although you may be a little doubtful about whether this really works, it has been proven over centuries and is not something new. Those who have been able to keep the Chakras open to the flow of energy that life offers them, tend to be healthy and happy. This book is written to help you to achieve that same level of happiness that is available for all, but that few achieve because of their own inadequacies.The book explains exercises that you can do to open up problematic Chakras. It talks about things that are important to human beings such as lifestyle and shows you how to gain harmony in your life by balancing your Chakras and to encourage great energy flow. The energy that you gain in your life isn't just a matter of physical activity. Sometimes other things can help you and this book looks at the body as a whole and shows you how to make the most of the life that you have, using the energy flow to keep you enthused about each day of your life. Read through it. Find out where your Chakras are blocked and learn how to unblock that chakra that may indeed be stopping your energy flow. This book targets people who are new to yoga or that have never done it and the exercises contained within the book have been explained for ease of performance. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual