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Author: Shekhar Challa Publisher: John Wiley & Sons ISBN: 1118239814 Category : Health & Fitness Languages : en Pages : 220
Book Description
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Author: Shekhar Challa Publisher: John Wiley & Sons ISBN: 1118239814 Category : Health & Fitness Languages : en Pages : 220
Book Description
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Author: Richard Gordon Publisher: ISBN: Category : Languages : en Pages : 88
Book Description
Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too.
Author: Shekhar Challa Publisher: ISBN: 9781118153451 Category : Probiotics Languages : en Pages : 60
Book Description
Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Author: Meredith Converse Publisher: ISBN: 9781507620090 Category : Languages : en Pages : 58
Book Description
What are probiotics?Did you know that over 70% of your immune system is located in your gut system?Your autoimmunity starts in your gut which is why both science based medical professionals, and alternative medicine practitioners recommend the consumption of healthy bacteria. Probiotics are live bacteria and are taken to prevent and treat diseases. A regular intake of beneficial probiotics can help maintaining healthy intestinal flora. There are also many more benefits of probiotics. Are you aware that the amount of bacteria inside you outnumbers your cells by approximately 10 to 1? Probiotics play an important role in maintaining an ideal ratio between harmful and beneficial bacteria.Why probiotics?There is nothing new about probiotics. The only thing that's new is that you can nowbuy them from the billion dollar health industry in the form of probiotic supplements. Throughout history people from all over the world have consumed large amounts of probiotics in the form of fermented and cultured foods, which were invented long before refrigeration and other types of food preservation were available.This series will also explore some of the factors that have complicated our relationship with food, including fashion, technology, diet, and culture, along with simple ways we can begin to address these unhealthy obsessions and begin to readdress the true role of food as a source of pure energy and health. The first of the series will focus on probiotics foods, traditional and nourishing food that when added to a healthy and balanced diet, can provide energy and health benefits. This guide is both a practical, and a philosophical guide to the benefits of probiotics.Take Action. Why wait? You could be enjoying your homemade probiotic yoghurt and benefiting from the best probiotic foods.
Author: Amanda Symonds Publisher: Amanda Symonds ISBN: Category : Cooking Languages : en Pages : 26
Book Description
How to get started with bacteria and yeast cultures and learn about fermentation on your kitchen counter! We discuss how to look after varous cultures including Milk Kefir, Water Kefir, Kombucha, Ginger beer, Jun, Vinegar, Yoghurt and fermented vegetables.
Author: Gowhar Rashid Publisher: ISBN: 9781032586946 Category : Health & Fitness Languages : en Pages : 0
Book Description
Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an indispensable resource for a deeper understanding of the intricate world of probiotics and their profound impact on human health. This book unravels the complex science behind probiotics, providing a comprehensive exploration of their roles in maintaining a healthy microbiome, fortifying the immune system, and mitigating various diseases. It presents insights into how probiotics influence not only digestive health, but also extend their benefits to systemic well-being. The book provides practical guidance, offering evidence-based recommendations for selecting and incorporating probiotics into daily life. From decoding probiotic strains and understanding their mechanisms of action to exploring the symbiotic relationship between gut health and overall wellness, this resource is for both beginners and seasoned enthusiasts in the field. With a focus on demystifying the often-confusing landscape of probiotics, the book empowers the reader to make informed choices to optimize their health. Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an essential reference for healthcare professionals, researchers, and individuals keen on harnessing the potential of probiotics for their well-being. Whether you are a healthcare practitioner looking to enhance patient care or a health-conscious reader eager to navigate the world of probiotics, this guide is a valuable asset that bridges the gap between cutting-edge science and practical application.
Author: Natasha Trenev Publisher: Penguin ISBN: 9780895298478 Category : Health & Fitness Languages : en Pages : 274
Book Description
Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms you inhale or ingest. In Probiotics, Natasha Trenev explains the importance of these bacteria in achieving and maintaining good health. Included is an A-to-Z list of illnesses and disorders that can be prevented or corrected with proper probiotic supplementation.
Author: Gary B. Huffnagle Publisher: Bantam ISBN: 0553384198 Category : Health & Fitness Languages : en Pages : 434
Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Author: Shekhar Challa
Author: Shekhar Challa
Author: Adam Peterson
Author: Richard Gordon
Author: Shekhar Challa
Author: Meredith Converse
Author: Amanda Symonds
Author: 
Author: Gowhar Rashid
Author: Natasha Trenev
Author: Gary B. Huffnagle