Author: PL Bandy, MD
Publisher: Archway Publishing
ISBN: 1665729910
Category : Health & Fitness
Languages : en
Pages : 584
Book Description
Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.
Rehabit Your Life
Author: PL Bandy, MD
Publisher: Archway Publishing
ISBN: 1665729910
Category : Health & Fitness
Languages : en
Pages : 584
Book Description
Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.
Publisher: Archway Publishing
ISBN: 1665729910
Category : Health & Fitness
Languages : en
Pages : 584
Book Description
Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.
Inside Rehab
Author: Anne M. Fletcher
Publisher: Penguin
ISBN: 1101606037
Category : Psychology
Languages : en
Pages : 435
Book Description
An eye-opening tour of the addiction treatment industry explores the gap between what should happen and what does What happens inside drug and alcohol rehabilitation centers and how rehab works are a mystery to those outside the industry – and sometimes even to those inside it. Anne M. Fletcher is a trusted New York Times bestselling health and medical writer who visited 15 addiction treatment centers—from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned Twelve-Step centers to several unconventional programs—to find out what really happens. What she reveals ranges from inspirational to irresponsible, and, in some cases, potentially dangerous. Real Stories: As always with her books, Fletcher gets the inside story by turning to real people who “have been there,” interviewing more than 100 individuals whose compelling stories illustrate serious issues facing people in rehab and endemic in the rehab industry today. Connected Writer and Researcher who has earned the respect (and cooperation) of experts throughout the fields she’s taken on. Inside Rehab is no exception—Fletcher has interviewed more than 100 professionals working in the field, including a mix of rehab staffers and administrators as well as leading academics. Rehab is constantly covered in the media, as celebrities battle their drug and alcohol issues in the spotlight and reality TV puts recovery in prime time. Addiction is no longer only a personal struggle—it’s a pop culture phenomenon. Myth Busting: Fletcher exposes twelve supposed facts for the falsehoods they are, including “rehab is necessary for most people to recover from addictions;” “highly trained professionals provide most of the treatment in addiction programs;” and “drugs should not be used to treat a drug addict.” Fletcher’s most important finding is the alarming discrepancy between the treatments being employed at many rehab centers and the treatments recommended by leading experts and supported by scientific research. Guidance and Practical Solutions: Inside Rehab also highlights what is working, spotlights state-of-the-art programs and practices, and offers advice and guidance for people seeking quality care and treatment for themselves or those they care about. Inside Rehab is the first book to give readers a thoughtful, sensitive, and bracingly honest insider’s view of the drug and alcohol rehab industry in America. For people seeking quality care for themselves or a loved one, Inside Rehab is essential reading, offering a wealth of accurate information and wise guidance.
Publisher: Penguin
ISBN: 1101606037
Category : Psychology
Languages : en
Pages : 435
Book Description
An eye-opening tour of the addiction treatment industry explores the gap between what should happen and what does What happens inside drug and alcohol rehabilitation centers and how rehab works are a mystery to those outside the industry – and sometimes even to those inside it. Anne M. Fletcher is a trusted New York Times bestselling health and medical writer who visited 15 addiction treatment centers—from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned Twelve-Step centers to several unconventional programs—to find out what really happens. What she reveals ranges from inspirational to irresponsible, and, in some cases, potentially dangerous. Real Stories: As always with her books, Fletcher gets the inside story by turning to real people who “have been there,” interviewing more than 100 individuals whose compelling stories illustrate serious issues facing people in rehab and endemic in the rehab industry today. Connected Writer and Researcher who has earned the respect (and cooperation) of experts throughout the fields she’s taken on. Inside Rehab is no exception—Fletcher has interviewed more than 100 professionals working in the field, including a mix of rehab staffers and administrators as well as leading academics. Rehab is constantly covered in the media, as celebrities battle their drug and alcohol issues in the spotlight and reality TV puts recovery in prime time. Addiction is no longer only a personal struggle—it’s a pop culture phenomenon. Myth Busting: Fletcher exposes twelve supposed facts for the falsehoods they are, including “rehab is necessary for most people to recover from addictions;” “highly trained professionals provide most of the treatment in addiction programs;” and “drugs should not be used to treat a drug addict.” Fletcher’s most important finding is the alarming discrepancy between the treatments being employed at many rehab centers and the treatments recommended by leading experts and supported by scientific research. Guidance and Practical Solutions: Inside Rehab also highlights what is working, spotlights state-of-the-art programs and practices, and offers advice and guidance for people seeking quality care and treatment for themselves or those they care about. Inside Rehab is the first book to give readers a thoughtful, sensitive, and bracingly honest insider’s view of the drug and alcohol rehab industry in America. For people seeking quality care for themselves or a loved one, Inside Rehab is essential reading, offering a wealth of accurate information and wise guidance.
Unashamed
Author: Lecrae Moore
Publisher: B&H Publishing Group
ISBN: 1433689111
Category : Biography & Autobiography
Languages : en
Pages : 196
Book Description
If you live for people's acceptance, you'll die from their rejection. Two-time Grammy winning rap artist, Lecrae, learned this lesson through more than his share of adversity—childhood abuse, drugs and alcoholism, a stint in rehab, an abortion, and an unsuccessful suicide attempt. Along the way, Lecrae attained an unwavering faith in Jesus and began looking to God for affirmation. Now as a chart-topping industry anomaly, he has learned to ignore the haters and make peace with his craft. The rap artist holds nothing back as he divulges the most sensitive details of his life, answers his critics, shares intimate handwritten journal entries, and powerfully models how to be a Christian in a secular age. This is the story of one man's journey to faith and freedom. *Cover/Interior design by Alex Medina, photography by Mary Caroline Mann
Publisher: B&H Publishing Group
ISBN: 1433689111
Category : Biography & Autobiography
Languages : en
Pages : 196
Book Description
If you live for people's acceptance, you'll die from their rejection. Two-time Grammy winning rap artist, Lecrae, learned this lesson through more than his share of adversity—childhood abuse, drugs and alcoholism, a stint in rehab, an abortion, and an unsuccessful suicide attempt. Along the way, Lecrae attained an unwavering faith in Jesus and began looking to God for affirmation. Now as a chart-topping industry anomaly, he has learned to ignore the haters and make peace with his craft. The rap artist holds nothing back as he divulges the most sensitive details of his life, answers his critics, shares intimate handwritten journal entries, and powerfully models how to be a Christian in a secular age. This is the story of one man's journey to faith and freedom. *Cover/Interior design by Alex Medina, photography by Mary Caroline Mann
Romance Rehab
Author: Jan Hoistad
Publisher: Union Square & Co.
ISBN: 1402776438
Category : Family & Relationships
Languages : en
Pages : 202
Book Description
A proven ten-step program for couples who want to repair and reignite their romance…and keep it rock-solid! Dr. Jan Hoistad, a professional psychologist with 30 years experience, has improved the lives of countless real-life couples. Through her innovative techniques—used in workshops and with her patients—she has helped them overcome conflicts and build a healthy relationship that meets both partners’ needs. Filled with exercises, personal anecdotes, and concrete tools to improve communication and understanding, this therapeutic guide shows couples how to stop fighting and realize their dreams together. Dr. Hoistad pinpoints couples’ individual relationship styles and explains how to focus on the positive aspects of their connection, identify common goals, and find enjoyable ways to stay committed.
Publisher: Union Square & Co.
ISBN: 1402776438
Category : Family & Relationships
Languages : en
Pages : 202
Book Description
A proven ten-step program for couples who want to repair and reignite their romance…and keep it rock-solid! Dr. Jan Hoistad, a professional psychologist with 30 years experience, has improved the lives of countless real-life couples. Through her innovative techniques—used in workshops and with her patients—she has helped them overcome conflicts and build a healthy relationship that meets both partners’ needs. Filled with exercises, personal anecdotes, and concrete tools to improve communication and understanding, this therapeutic guide shows couples how to stop fighting and realize their dreams together. Dr. Hoistad pinpoints couples’ individual relationship styles and explains how to focus on the positive aspects of their connection, identify common goals, and find enjoyable ways to stay committed.
She Is Not Your Rehab
Author: Matt Brown
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143775995
Category : Health & Fitness
Languages : en
Pages : 310
Book Description
At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference: a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse — and those men have in turn inspired him and his wife, Sarah, to create the global anti-violence movement, She Is Not Your Rehab. In this raw and unflinching book Matt shares his own story and those of his clients, of surviving family violence and abuse, and how they were able to find healing and turn their lives around. He introduces the people and concepts that have helped him heal, and gives readers the tools they need to begin their own journeys. She is Not Your Rehab demonstrates the power of vulnerability and honesty in addressing pain and shame, and shows how anyone can empower themselves by taking responsibility for their own healing.
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143775995
Category : Health & Fitness
Languages : en
Pages : 310
Book Description
At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference: a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse — and those men have in turn inspired him and his wife, Sarah, to create the global anti-violence movement, She Is Not Your Rehab. In this raw and unflinching book Matt shares his own story and those of his clients, of surviving family violence and abuse, and how they were able to find healing and turn their lives around. He introduces the people and concepts that have helped him heal, and gives readers the tools they need to begin their own journeys. She is Not Your Rehab demonstrates the power of vulnerability and honesty in addressing pain and shame, and shows how anyone can empower themselves by taking responsibility for their own healing.
Diet Rehab
Author: Mike Dow
Publisher: Penguin
ISBN: 1101552239
Category : Health & Fitness
Languages : en
Pages : 319
Book Description
The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Publisher: Penguin
ISBN: 1101552239
Category : Health & Fitness
Languages : en
Pages : 319
Book Description
The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Career Rehab
Author: Kanika Tolver
Publisher: Entrepreneur Press
ISBN: 1613084129
Category : Business & Economics
Languages : en
Pages : 204
Book Description
Ditch the Job for the Dream If you don't love what you do, then it's time to re-think your daily grind and renovate your career. It's time for Career Rehab. This book has the tools you need to go from the job you're in to the career—and the life—you want. Professional career and life coach Kanika Tolver helps you strip away the fear and doubt holding you back from living your best life and get down to the "good bones" of your resume so you can build your dream career. Tolver outlines simple yet innovative ways to brand, market, and sell yourself into jobs that promote work-life balance, fair compensation, and continuous career development. You'll learn how to: Brand yourself like a product Fearlessly, but softly, resign from a job Identify the right career path for yourself Enhance your professional happiness Leverage your personal passions and purpose in life This collection of research, success stories, interviews, and case studies will give you a better understanding of how you can find professional and personal bliss. The time is NOW to build your personal brand, network like a hustler, and get the pay you deserve.
Publisher: Entrepreneur Press
ISBN: 1613084129
Category : Business & Economics
Languages : en
Pages : 204
Book Description
Ditch the Job for the Dream If you don't love what you do, then it's time to re-think your daily grind and renovate your career. It's time for Career Rehab. This book has the tools you need to go from the job you're in to the career—and the life—you want. Professional career and life coach Kanika Tolver helps you strip away the fear and doubt holding you back from living your best life and get down to the "good bones" of your resume so you can build your dream career. Tolver outlines simple yet innovative ways to brand, market, and sell yourself into jobs that promote work-life balance, fair compensation, and continuous career development. You'll learn how to: Brand yourself like a product Fearlessly, but softly, resign from a job Identify the right career path for yourself Enhance your professional happiness Leverage your personal passions and purpose in life This collection of research, success stories, interviews, and case studies will give you a better understanding of how you can find professional and personal bliss. The time is NOW to build your personal brand, network like a hustler, and get the pay you deserve.
The Handbook
Author: Epictetus Epictetus
Publisher:
ISBN: 9781617208003
Category : Philosophy
Languages : en
Pages : 26
Book Description
No writings of Epictetus himself are really known. His discourses were transcribed and compiled by his pupil Arrian (author of the Anabasis Alexandri). The main work is The Discourses, four books of which have been preserved (out of an original eight). Arrian also compiled a popular digest, entitled the Enchiridion, or Handbook. In a preface to the Discourses, addressed to Lucius Gellius, Arrian states that "whatever I heard him say I used to write down, word for word, as best I could, endeavouring to preserve it as a memorial, for my own future use, of his way of thinking and the frankness of his speech."
Publisher:
ISBN: 9781617208003
Category : Philosophy
Languages : en
Pages : 26
Book Description
No writings of Epictetus himself are really known. His discourses were transcribed and compiled by his pupil Arrian (author of the Anabasis Alexandri). The main work is The Discourses, four books of which have been preserved (out of an original eight). Arrian also compiled a popular digest, entitled the Enchiridion, or Handbook. In a preface to the Discourses, addressed to Lucius Gellius, Arrian states that "whatever I heard him say I used to write down, word for word, as best I could, endeavouring to preserve it as a memorial, for my own future use, of his way of thinking and the frankness of his speech."
Disability Across the Developmental Life Span
Author: Julie Smart
Publisher: Springer Publishing Company
ISBN: 0826107346
Category : Medical
Languages : en
Pages : 524
Book Description
Print+CourseSmart
Publisher: Springer Publishing Company
ISBN: 0826107346
Category : Medical
Languages : en
Pages : 524
Book Description
Print+CourseSmart
Asylum
Author: William Seabrook
Publisher: Courier Dover Publications
ISBN: 0486798100
Category : Travel
Languages : en
Pages : 289
Book Description
"This dramatic memoir recaptures William Seabrook's experiences during an eight-month stay at a Westchester mental hospital in the early 1930s. Seabrook, who was a renowned journalist, voluntarily committed himself for acute alcoholism. His account offers an honest, self-critical look at addiction and treatment in the days before Alcoholics Anonymous and other modern programs. William Seabrook is most famous for introducing the word Zombie to Western culture"--
Publisher: Courier Dover Publications
ISBN: 0486798100
Category : Travel
Languages : en
Pages : 289
Book Description
"This dramatic memoir recaptures William Seabrook's experiences during an eight-month stay at a Westchester mental hospital in the early 1930s. Seabrook, who was a renowned journalist, voluntarily committed himself for acute alcoholism. His account offers an honest, self-critical look at addiction and treatment in the days before Alcoholics Anonymous and other modern programs. William Seabrook is most famous for introducing the word Zombie to Western culture"--