Rock Your Brain Rock Your Life PDF Download

Author: Sarah Moody
Publisher:
ISBN: 9780578884424
Category :
Languages : en
Pages :

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Book Description
Are you curious why you have achieved so much and yet still feel so...stuck? Sure, you have a good job and a life that looks perfect from the outside, but underneath you're slogging through uncertainty, indecision, and overwhelm. If that's you, here's the first thing you need to know: nothing has gone wrong. You aren't broken or entitled. You simply haven't been taught the tools you need to manage your thoughts and create a life you love! Sarah Moody is a success coach, AKA a professional brain trainer. As a tech entrepreneur in Silicon Valley, Sarah has had a front seat view to the rising anxiety and burn out of young professionals for over 20 years. Using her obsession with the brain and behavioral science, Sarah shares one tool to get out of the shit show mindset that keeps us petrified to even think about our future, and ashamed of our current lives. Her advice will get you through a global pandemic, raging wildfires, an election, you name it. Rock Your Brain Rock Your Life is the superhero toolbelt you've been searching for.

Author: David Rock
Publisher: Harper Collins
ISBN: 0061943541
Category : Business & Economics
Languages : en
Pages : 304

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Book Description
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Author: Taraleigh Weathers
Publisher: Balboa Press
ISBN: 1504355954
Category : Self-Help
Languages : en
Pages : 310

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Book Description
How to Rock Your Life is the book the author wished existed when she was suffering from a chronic case of post-show blues. Beating them with a rainstick, a hacky-sack, and a big boatload of intentional life changes, she knew she had to share what she learned. If youre a live music fanatic, youll go anywhere the music is playing for just one more taste of the good stuff. Is it possible to bring that live music magic home with you? It is, and Taraleigh Weathers will show you the way. Filled with entertaining, laugh-out-loud, inspiring, and vulnerable stories, been-there-done that advice, playful exercises, and many references to Phish and the Grateful Dead, How to Rock Your Life will guide you to maintain the live music magic in your everyday experience. Just like you do when your favorite band is performing, Taraleigh will show you how you can channel the wildest expression of your authentic self on a daily basis, feel those unique music festival feels at home, and find the magic in even the most mundane and uncomfortable of situations. Shell prove to you that it is indeed possible to surrender to the flow of the present moment before, during, and after the show. If you dont read this book, therell be curse placed upon you. From now until eternity, the person next to you at the show will never stop talking from the time the band plays the first note until the last. Just kidding. The truth is that if youre seated next to Loose Lips Lucy, after reading this book, youll have the tools to deal with that situation with ease and grace. Read the book.

Author: David Rock
Publisher: John Wiley & Sons
ISBN: 0470506776
Category : Business & Economics
Languages : en
Pages : 546

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Book Description
DISCOVER THE SCIENCE BEHIND BRAIN-BASED COACHING By understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual’s “hard-wired” way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be employed by novice and experienced coaches alike to create an effective—and ultimately more rewarding—relationship for both coach and client. This informative guide to the neuroscience of coaching clearly demonstrates how brain-based coaching works in practice, and how the power of the mind can be harnessed to help an individual learn and grow. Illustrated with numerous case examples and stories, this book is organized for immediate use by professionals in their client work. Coverage includes: A succinct but comprehensive overview of the major scientific and theoretical foundations for coaching and their implications for practice How the language of coaching—setting goals, making connections, becoming more aware, seeking breakthroughs, and taking action—parallels what neuroscientists tell us about how the brain operates Neuroscience as a natural platform for the ongoing development of coaching Building on the existing foundation of coaching by adding neuroscience as an evidence base for the profession, Coaching with the Brain in Mind shows that it is possible to become a better professional coach by understanding how the brain works. As well, the authors, through their research, present that an understanding of neuroscience research, however new and speculative, can help coaches and leaders fulfill their potential as change agents in the lives of others.

Author: Judith Horstman
Publisher: John Wiley & Sons
ISBN: 0470500514
Category : Psychology
Languages : en
Pages : 18

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Book Description
Have you ever wondered what’s happening in your brain as you go through a typical day and night? This fascinating book presents an hour-by-hour round-the-clock journal of your brain’s activities. Drawing on the treasure trove of information from Scientific American and Scientific American Mind magazines as well as original material written specifically for this book, Judith Horstman weaves together a compelling description of your brain at work and at play. The Scientific American Day in the Life of Your Brain reveals what’s going on in there while you sleep and dream, how your brain makes memories and forms addictions and why we sometimes make bad decisions. The book also offers intriguing information about your emotional brain, and what’s happening when you’re feeling love, lust, fear and anxiety—and how sex, drugs and rock and roll tickle the same spots. Based on the latest scientific information, the book explores your brain’s remarkable ability to change, how your brain can make new neurons even into old age and why multitasking may be bad for you. Your brain is uniquely yours – but research is showing many of its day-to-day cycles are universal. This book gives you a look inside your brain and some insights into why you may feel and act as you do. The Scientific American Day in the Life of Your Brain is written in the entertaining, informative and easy-to-understand style that fans of Scientific American and Scientific American Mind magazine have come to expect.

Author: Craig Duswalt
Publisher: Hybrid Global Publishing
ISBN: 1938015819
Category : Education
Languages : en
Pages : 224

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Book Description
Rock Your Life is filled with amazing stories by incredible people. Craig Duswalt asked some of his high-profile friends if they would share a success they had in their lives so that they might inspire future business leaders and world changers. They all said yes! This book features an impressive lineup of “RockStars” including Russell Hitchcock, lead singer of the amazing and successful pop duo, Air Supply; Dean Cain, played Superman on the hit television show, Lois & Clark: The New Adventures of Superman; Ray Parker Jr., writer and performer of the mega-hit song, Ghostbusters; Don Cromwell, former bass player for Air Supply and Eddie Money; Natasha Duswalt, author of three books, one #1 Amazon best-selling book, and owner of a top modeling agency in Los Angeles; Sandra Yancey, Founder and CEO of the #1 Women’s Entrepreneur Conference, eWomenNetwork; Captain Charlie Plumb, retired Navy Captain, former POW and International Speaker; Bill Walsh, America’s Business Expert; Joel Weldon, Golden Gavel winner and Hall of Fame Speaker; “Famous Dave” Anderson, America’s Rib King and founder of Famous Dave’s restaurants; and RADM Paul Becker, a retired, highly decorated U.S. Naval Intelligence Officer.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author: Elizabeth Bowie
Publisher: Elizabeth Bowie
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 68

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Book Description
'Raise you Vibe, Rock your Life,' is a bite size entertaining read filled with 111 ways you can make changes in your life to elevate your vibration and start manifesting like a rock star. Learn why it is important shake things up in life, and how to shift old energy out of the way to allow in all the goodies you have been dreaming of.

Author: Joey Remenyi
Publisher: Page Two
ISBN: 1774580624
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Author: Daniel Levitin
Publisher: Penguin Group
ISBN: 9780241987353
Category : Music
Languages : en
Pages : 0

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Book Description
Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life