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Author: Anthony Walls Publisher: Imagine ISBN: 9781955690195 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.
Author: Anthony Walls Publisher: Imagine ISBN: 9781955690195 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.
Author: Jill Miller Publisher: Victory Belt Publishing ISBN: 1628600748 Category : Health & Fitness Languages : en Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Phill Brown Publisher: ISBN: 9781915855244 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
In this reissued and updated version of his 2011 memoir, Phill describes the ups and downs of a professional recording studio, working on sessions for The Rolling Stones, Jimi Hendrix, and Joe Cocker at the famed Olympic Sound Studios.
Author: Yamuna Zake Publisher: Harmony ISBN: 0767912306 Category : Health & Fitness Languages : en Pages : 226
Book Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
Author: Mike D. Ryan Publisher: John Wiley & Sons ISBN: 1119757320 Category : Health & Fitness Languages : en Pages : 52
Book Description
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author: Jann S. Wenner Publisher: Little, Brown ISBN: 0316415391 Category : Biography & Autobiography Languages : en Pages : 601
Book Description
In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers a "touchingly honest" and "wonderfully deep" memoir from the beating heart of classic rock and roll (Bruce Springsteen). Jann Wenner has been called by his peers “the greatest editor of his generation.” His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch of cultural change that swept America and beyond. The age of rock and roll in an era of consequence, what will be considered one of the great watersheds in modern history. Wenner writes with the clarity of a journalist and an essayist. He takes us into the life and work of Bob Dylan, John Lennon, Mick Jagger, Bono, and Bruce Springsteen, to name a few. He was instrumental in the careers of Hunter S. Thompson, Tom Wolfe, and Annie Leibovitz. His journey took him to the Oval Office with his legendary interviews with Bill Clinton and Barack Obama, leaders to whom Rolling Stone gave its historic, full-throated backing. From Jerry Garcia to the Dalai Lama, Aretha Franklin to Greta Thunberg, the people Wenner chose to be seen and heard in the pages of Rolling Stone tried to change American culture, values, and morality. Like a Rolling Stone is a beautifully written portrait of one man’s life, and the life of his generation.
Author: Vladimir B. Ginzburg Publisher: CRC Press ISBN: 9780824788940 Category : Technology & Engineering Languages : en Pages : 860
Book Description
This volume compiles information from physics, metallurgy, and mechanical and electrical engineering to epitomize the fundamental characteristics of flat rolling steel. Flat Rolling Fundamentals is drawn from in-depth analyses of metal properties and behaviors to technologies in application. The book provides a full characterization of steel, including structure, chemical composition, classifications, physical properties, deformation, and plasticity. The authors present different types of rolling mills and the defining physical analytical parameters.They also discuss the effects of hot rolling on steel and the role of lubrication and thermomechanical treatments to minimize these effects. This book presents qualitative and quantitative advances in cost-effective steel production.
Author: Kenneth Miller Publisher: ISBN: 9780578609959 Category : Languages : en Pages :
Book Description
If you mention Cedar Point today to someone, their first thought is probably of the roller coasters. Cedar Point is called the Roller Coaster Capital of the World for a reason. The park has set more world records, holds more world records, and has set the standard for amusement parks across the world.But it hasn't always been like that.If you go back in time a hundred years ago, the roller coasters were an afterthought. Cedar Point in the early days was all about getting away to the beach, catching a live show in the Ballroom, socializing on the Hotel Breakers porch, or having a fine picnic with your co-workers. Sure, the resort had roller coasters. And Ferris wheels. And haunted houses. And carousels. But these weren't the focus. Rolling Through The Years is a look back across time at the development and changes at the Worlds' Greatest Amusement Park. Author Ken Miller has spent the last seven years exploring the history of the resort. Magazine articles, museum archives, and over 100,000 newspaper articles spanning 200 years were examined for this detailed history of Cedar Point. Over 75 historical maps of the peninsula and over 1200 images are included in this coffee table book.
Author: Darcy Miller Publisher: HarperCollins ISBN: 0062461303 Category : Juvenile Fiction Languages : en Pages : 126
Book Description
Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.
Author: Anthony Walls
Author: Anthony Walls
Author: Jill Miller
Author: Phill Brown
Author: Yamuna Zake
Author: Mike D. Ryan
Author: Jann S. Wenner
Author: Zygmunt Wusatowski (Engineer)
Author: Vladimir B. Ginzburg
Author: Kenneth Miller
Author: Darcy Miller