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Author: Libby Weaver Publisher: ReadHowYouWant.com ISBN: 1459628314 Category : Health & Fitness Languages : en Pages : 298
Book Description
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Author: Libby Weaver Publisher: Hay House UK Limited ISBN: 1781808163 Category : Health & Fitness Languages : en Pages : 273
Book Description
Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Author: Libby Weaver Publisher: ReadHowYouWant.com ISBN: 1459628314 Category : Health & Fitness Languages : en Pages : 298
Book Description
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Author: Dr. Libby Weaver Publisher: Hay House, Inc ISBN: 1788171055 Category : Health & Fitness Languages : en Pages : 336
Book Description
With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Author: Libby Weaver Publisher: ISBN: 9780473481865 Category : Cognitive therapy Languages : en Pages :
Book Description
"It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why are stress levels continuing to rise?The answer: our invisible loads.Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks"--Back cover of print version.
Author: Dr. Libby Weaver Publisher: Hay House, Inc ISBN: 178180897X Category : Health & Fitness Languages : en Pages : 273
Book Description
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Author: Libby Weaver Publisher: ISBN: 9780473360887 Category : Nutrition Languages : en Pages : 320
Book Description
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Author: Brent W. Bost Publisher: McGraw Hill Professional ISBN: 0071465146 Category : Business & Economics Languages : en Pages : 354
Book Description
Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more
Author: Carin Rubenstein Publisher: Simon and Schuster ISBN: 1416566872 Category : Family & Relationships Languages : en Pages : 354
Book Description
"My husband is in charge of dinner only on Friday night. And every single Friday night, he calls me and says, 'What do you want me to order for dinner?' " -- Toni Sound familiar? You are not alone! This book can help you and your marriage! As women have risen in the work world, their marriages have been transformed, too. The wife has become the superior spouse; she is responsible for managing every aspect of the family's life, from financing the mortgage to picking what the kids wear to school. This book is for every wife who wonders why she's in charge of everything, while her husband lounges on the couch and watches the game. The Superior Wife Syndrome explains how she ended up like this and reveals how she can let go of her superiority and work her way back to marital equality. Bringing together personal stories of everyday couples and expert social analysis, psychologist Carin Rubenstein provides readers with an intelligent and groundbreaking look into a disturbing marital trend: In two out of three marriages, women are running the show while men take it easy. As a result, more and more women are rejecting marriage as a viable social institution. The Superior Wife Syndrome provides a look into the heart of modern marriage, as it reveals and explores: Six signs of superiority: from being the multitasker to being the decider Top twenty-six topics wives nag their husbands about, from A to Z Four types of modern marriage, from Captain and Mates to Even-Stevens Top ten sex wishes of husbands and wives Twenty-one ways to fix a superior wife marriage Filled with personal stories and packed with tips for breaking the pattern, The Superior Wife Syndrome gives women the tools they need to step down from their thrones, reconnect with their husbands, and have happier and healthier marriages.
Author: Joan C. Williams Publisher: NYU Press ISBN: 1479835455 Category : Business & Economics Languages : en Pages : 396
Book Description
Up-beat, pragmatic, and chock full of advice, What Works for Women at Work is an indispensable guide for working women. An essential resource for any working woman, What Works for Women at Work is a comprehensive and insightful guide for mastering office politics as a woman. Authored by Joan C. Williams, one of the nation’s most-cited experts on women and work, and her daughter, writer Rachel Dempsey, this unique book offers a multi-generational perspective into the realities of today’s workplace. Often women receive messages that they have only themselves to blame for failing to get ahead—Negotiate more! Stop being such a wimp! Stop being such a witch! What Works for Women at Work tells women it’s not their fault. The simple fact is that office politics often benefits men over women. Based on interviews with 127 successful working women, over half of them women of color, What Works for Women at Work presents a toolkit for getting ahead in today’s workplace. Distilling over 35 years of research, Williams and Dempsey offer four crisp patterns that affect working women: Prove-It-Again!, the Tightrope, the Maternal Wall, and the Tug of War. Each represents different challenges and requires different strategies—which is why women need to be savvier than men to survive and thrive in high-powered careers. Williams and Dempsey’s analysis of working women is nuanced and in-depth, going far beyond the traditional cookie-cutter, one-size-fits-all approaches of most career guides for women. Throughout the book, they weave real-life anecdotes from the women they interviewed, along with quick kernels of advice like a “New Girl Action Plan,” ways to “Take Care of Yourself”, and even “Comeback Lines” for dealing with sexual harassment and other difficult situations.
Author: Daniel G. Amen Publisher: Harmony ISBN: 0307888940 Category : Health & Fitness Languages : en Pages : 418
Book Description
Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.
Author: Libby Weaver
Author: Libby Weaver
Author: Libby Weaver
Author: Dr. Libby Weaver
Author: Libby Weaver
Author: Dr. Libby Weaver
Author: Libby Weaver
Author: Brent W. Bost
Author: Carin Rubenstein
Author: Joan C. Williams
Author: Daniel G. Amen