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Author: Josh Zumstein Publisher: Back Safety and Wellness Consultants ISBN: 9780985312107 Category : Backache Languages : en Pages : 112
Book Description
Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!
Author: Josh Zumstein Publisher: Back Safety and Wellness Consultants ISBN: 9780985312107 Category : Backache Languages : en Pages : 112
Book Description
Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!
Author: Kenneth K. Hansraj Publisher: Smyth & Helwys Publishing ISBN: 9780974537412 Category : Health & Fitness Languages : en Pages : 309
Book Description
KEYS TO AN AMAZING LIFE: SECRETS OF THE CERVICAL SPINE is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people. With 4 out of 5 people suffering at some point in their life globally, spinal problems cost of care in U.S.A. is $100 billion a year. SPINAL PROBLEMS: Chapters 1 4 show parts of the spine, and explains the global spinal problem. LIFESTYLE OPTIONS: Chapters 5 8 explore the power of a positive thought, the danger of a negative thought, the importance of neural plasticity, amygdala plasticity, general thinking, and physical action and responses. Deep belly breathing, meditation, brainwave entrainment, air, silence, solitude, stillness, thought, affirmations, and happiness are all free daily options that influence spinal health + many more. TRADITIONAL TREATMENTS: Chapters 9 13 illustrate the modalities of aerobic activities and physical treatments such as massage, hot and cold packs, stimulation, ultrasound, and traction + more. SURGICAL TREATMENTS: Chapters 14 16 explain the most common pain management and surgical procedures.
Author: Hans Kraus Publisher: Simon and Schuster ISBN: 1632207737 Category : Health & Fitness Languages : en Pages : 240
Book Description
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Author: Stuart McGill Publisher: Human Kinetics ISBN: 9780736066921 Category : Backache Languages : en Pages : 336
Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Norman J. Marcus Publisher: Simon and Schuster ISBN: 1439167443 Category : Family & Relationships Languages : en Pages : 290
Book Description
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author: Matt Dean Publisher: Scarecrow Press ISBN: 0810886960 Category : Music Languages : en Pages : 173
Book Description
Modeled on the brilliant approach first formulated by distinguished professor of music and master clarinetist Michele Gingras in Clarinet Secrets and More Clarinet Secrets (both available from Scarecrow Press), the Music Secrets for the Advanced Musician series is designed for instrumentalists, singers, conductors, composers, and other instructors and professionals seeking quick pointers to improve their work as performers and producers of music. Easy to use and intended for the advanced musician, contributions to Music Secrets fill a niche for those who have moved beyond what beginners and intermediate practitioners need. Drum Kit Secrets: 52 Performance Strategies for the Advanced Drummer is an indispensable guide for any drum kit player. Drummer and historian Matt Dean covers a broad range of drum kit–related subjects to assist drummers already well versed in the instrument to advance and polish their skills for both live and studio performance. Drum Kit Secrets includes topics and tips on how and what to practice; how to develop one’s timing and master the metronome; how to prepare for auditions and overcome stage fright; how to stay healthy as a drummer through proper eating, tried-and-true warm-up routines, and correct drum kit set up; how to select and maintain drum equipment; and how to create drum solos and improvise with ease. He also includes tips and tricks for mastering the studio setting, getting the most from one’s drum kit, writing quick and easy drum charts, preparing for gigs, marketing oneself as a drummer, and much more. Drum Kit Secrets is the perfect resource for intermediate-level amateurs to working professionals. Dean draws on his many years as teacher and drum professional in this unique compilation of tips and performance strategies for advanced and expert players.
Author: Michele Gingras Publisher: Scarecrow Press ISBN: 0810877953 Category : Music Languages : en Pages : 206
Book Description
It takes considerable patience, hard work, and perseverance to achieve mastery on a musical instrument. More Clarinet Secrets: 100 Quick Tips for the Advanced Clarinetist contains a wealth of information designed to turn clarinetists into informed musicians, offering them the tools to compete in the music world. Topics discussed include technique, tone and intonation, musicianship, reeds and equipment, repertoire, musicians' health, and the music profession. Gingras also supplies tips on such matters as college auditions, website design, and self-marketing. Advanced high school clarinetists, college-level clarinetists, and seasoned professionals will all find More Clarinet Secrets a valuable read.
Author: Susan E.B. Schwartz Publisher: Simon and Schuster ISBN: 163450951X Category : Biography & Autobiography Languages : en Pages : 352
Book Description
Set against the grand panorama of twentieth-century world events, it captures the remarkable life and spirit of climbing and medical visionary Hans Kraus (1905-1966). Kraus was taught English by James Joyce, escaped Nazi dominated Europe, and was JFK’s secret back specialist. A legendary rock climber known for hair-raising ascents on two continents, Kraus lived a life filled with tragedy and triumph, intense passion, verve, and a whole lot of guts, glory, and wit. One of the great unsung medical pioneers of the twentieth century, Kraus made headline news throughout the second half of the 1950s, was a guest of honor at Eisenhower’s White House, and was the subject of cover stories in major magazines throughout America, including Sports Illustrated. His pioneering work in muscles and fitness uncovered a shocking truth about a lack of fitness in American children, and his work curing back pain brought him into the Kennedy White House and inner circle of Camelot. Here now is the life of Hans Kraus, including the behind-the-scenes story of Kennedy’s crippling back problems, based on new documentation, including White House medical records and interviews with two Kennedy White House doctors. Skyhorse Publishing, along with our Arcade, Good Books, Sports Publishing, and Yucca imprints, is proud to publish a broad range of biographies, autobiographies, and memoirs. Our list includes biographies on well-known historical figures like Benjamin Franklin, Nelson Mandela, and Alexander Graham Bell, as well as villains from history, such as Heinrich Himmler, John Wayne Gacy, and O. J. Simpson. We have also published survivor stories of World War II, memoirs about overcoming adversity, first-hand tales of adventure, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Saloni Sharma, MD, FAAPMR, LAc Publisher: New World Library ISBN: 1608687937 Category : Health & Fitness Languages : en Pages : 258
Book Description
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Author: Josh Zumstein
Author: Josh Zumstein
Author: Kenneth K. Hansraj
Author: Hans Kraus
Author: Urmila Parlikar
Author: Stuart McGill
Author: Norman J. Marcus
Author: Matt Dean
Author: Michele Gingras
Author: Susan E.B. Schwartz
Author: Saloni Sharma, MD, FAAPMR, LAc