Self-Esteem Tools for Recovery PDF Download

Author: Lindsey Hall
Publisher: Gurze Books
ISBN: 0936077085
Category : Psychology
Languages : en
Pages : 129

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Book Description
Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making peace with the past

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
Category : Self-Help
Languages : en
Pages : 240

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Book Description
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Author: Roland Gillespie
Publisher: Gaius Quill Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Addiction Alcoholism Recovery Tools A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety. In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety. The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as: • Understanding addiction and its underlying causes • Developing a personalized treatment plan • Building a strong support system • Learning coping skills to manage triggers and cravings • Addressing co-occurring mental health disorders • Developing healthy habits and routines • Rebuilding relationships and repairing the damage caused by addiction Throughout the book, readers will find inspiring stories of individuals who have successfully overcome addiction and achieved lasting sobriety. These stories serve as a reminder that recovery is possible and provide hope for those who may be struggling with addiction. In addition to practical advice and inspiring stories, "Addiction Alcoholism Recovery Tools" also includes a variety of interactive tools and exercises to help readers apply what they have learned to their own recovery journey. These tools include self-assessments, worksheets, and reflective exercises that encourage readers to explore their thoughts and feelings as they work towards recovery. Whether you are struggling with addiction yourself or are supporting a loved one through their journey to recovery, "Addiction Alcoholism Recovery Tools" is an essential resource to have. With its comprehensive approach, practical advice, and inspiring stories, this book provides readers with the knowledge and tools they need to overcome addiction and achieve lasting sobriety.

Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1839974753
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Author: S. Renee Smith
Publisher: John Wiley & Sons
ISBN: 1118967097
Category : Self-Help
Languages : en
Pages : 384

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Book Description
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161

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Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Author: Marilyn J. Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780983298588
Category : Self-Help
Languages : en
Pages : 122

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Book Description
This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide. Available to all who suffer, it allows the reader to do this work on their own with careful guidance from Dr. Sorensen, a foremost expert in this field. It also provides professionals in need of understanding this serious issue, access to this complete and effective self-esteem recovery program. - Allows you to walk side by side with the therapist as she leads you up a new life-path - Gives you the specific tools to overcome this devastating problem - Provides you direction and encouragement to keep going to overcome this life controlling issue - Enables you to quickly see progress if you follow her guidance and stick with it.

Author: Mary Ellen Copeland
Publisher:
ISBN: 9780963136633
Category : Compulsive behavior
Languages : en
Pages : 71

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Book Description

Author: Kyczy Hawk
Publisher: Central Recovery Press
ISBN: 1942094531
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Author: Lynn Matti
Publisher: Sourcebooks, Inc.
ISBN: 1641526637
Category : Self-Help
Languages : en
Pages : 213

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Book Description
Practice self confidence—produce a more satisfying life Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness. Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance. This book of self confidence includes: Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities. Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions. Real-life reflection—Apply these new skills with easy self-image improving exercises. Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.