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Author: Gregory L. Jantz Publisher: Rose Publishing Inc ISBN: 1628623659 Category : Religion Languages : en Pages : 112
Book Description
Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety. Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz’s 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God’s freedom and truth. In this step-by-step guide, you will discover how to— Let go of anxiety and apply God’s truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz’s 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming Anxiety Using real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Seven Answers for Anxiety Disorder Based on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide. 1. Stop Feeding the Monster—Learn to look objectively Enjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff—Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks— Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working—Learn to relax and practice being content Includes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including— Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps—Face anxiety and fears you've been avoiding Anxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom. 5. Make Healthy Choices—Replace stressful habits with healthy routines Reduce the strain that anxiety puts on your life with small, simple changes in your day-to-day routine. From choosing whole foods over processed foods to decreasing how much caffeine you have in the morning or going for a walk, enjoy having 10 tips at your fingertips. 6. Write Your Script—Practical ways to stop oncoming anxiety in its tracks Experience the peace of being able to stop a panic attack before it even starts. Learn to recognize anxiety and stop it in its tracks with simple personalized exercises that you can do at any time! 7. Set Your Anchor—Harness your God-given strength to fight anxiety Equip yourself with the powerful truths in the Bible against the lies of anxiety. Using parables and Scriptures, learn how to effectively shut down negative emotions and thoughts. Includes— Ways to listen to God more than your anxieties Tips to trust God rather than your anxieties Steps for letting go of anxiety and grasping the freedom God has promised in Christ
Author: Gregory L. Jantz Publisher: Rose Publishing Inc ISBN: 1628623659 Category : Religion Languages : en Pages : 112
Book Description
Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety. Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz’s 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God’s freedom and truth. In this step-by-step guide, you will discover how to— Let go of anxiety and apply God’s truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz’s 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming Anxiety Using real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Seven Answers for Anxiety Disorder Based on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide. 1. Stop Feeding the Monster—Learn to look objectively Enjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff—Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks— Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working—Learn to relax and practice being content Includes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including— Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps—Face anxiety and fears you've been avoiding Anxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom. 5. Make Healthy Choices—Replace stressful habits with healthy routines Reduce the strain that anxiety puts on your life with small, simple changes in your day-to-day routine. From choosing whole foods over processed foods to decreasing how much caffeine you have in the morning or going for a walk, enjoy having 10 tips at your fingertips. 6. Write Your Script—Practical ways to stop oncoming anxiety in its tracks Experience the peace of being able to stop a panic attack before it even starts. Learn to recognize anxiety and stop it in its tracks with simple personalized exercises that you can do at any time! 7. Set Your Anchor—Harness your God-given strength to fight anxiety Equip yourself with the powerful truths in the Bible against the lies of anxiety. Using parables and Scriptures, learn how to effectively shut down negative emotions and thoughts. Includes— Ways to listen to God more than your anxieties Tips to trust God rather than your anxieties Steps for letting go of anxiety and grasping the freedom God has promised in Christ
Author: Gregory L. Jantz Publisher: Rose Publishing ISBN: 1628623640 Category : Anxiety Languages : en Pages : 119
Book Description
It starts with worry about everything that could go wrong; being cautious and extra alert to danger; avoiding risks, controlling everything you can. But the burden won't ease. Soon you find yourself feeling imprisoned by worries spiraling out of control. If this sounds uncomfortably familiar, anxiety just might have control of your life. Retake control with these Seven Answers for Anxiety. Using real-life stories and biblically sound suggestions, Dr. Gregory Jantz will help you learn to keep anxiety in check. Book jacket.
Author: Calistoga Press Publisher: Sourcebooks, Inc. ISBN: 1623152623 Category : Self-Help Languages : en Pages : 105
Book Description
The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.
Author: Tamar Chansky, Ph.D. Publisher: Harmony ISBN: 0307485110 Category : Family & Relationships Languages : en Pages : 322
Book Description
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Author: Publisher: ISBN: 9781310455490 Category : Languages : en Pages :
Book Description
Reduce Your Anxiety With Your "7-Day Anxiety Challenge"Why are you reading this? Because:- You worry excessively of impending doom and may even be turning to drugs to cope.- You have trouble concentrating and sleeping by everything that bothers you.- You experience occasional breathing problems like having a panic attack.- You feel constant shakiness and tension over your body unable to relax.- You are drained of energy all the time from stress and negativity.Anxiety disorder is a serious issue. If you suffer from anxiety, there's a good chance that you've taken some serious--financial and otherwise--steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.However, you're also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week.To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including:- Helpful, real-time coping mechanisms to help deal with anxiety when it's encountered on the onset- Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder- Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long termAnyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced--if not eliminated--and when an attack does present itself, you will have the tools--and training--to safely and effectively deal with it.Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all.Do you accept your challenge or not? Don't let anxiety stop you anymore in life.
Author: Joan Mathews Larson, PhD Publisher: Wellspring/Ballantine ISBN: 0307788458 Category : Self-Help Languages : en Pages : 386
Book Description
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Author: Stephen Arterburn Publisher: Rose Publishing ISBN: 1628624299 Category : Languages : en Pages : 132
Book Description
Whether from devastating loss, abuse, or disappointment, every human being needs healing at one time or another. Find valuable guidance with Stephen Arterburn's 7 Ways to Choose Healing. Do you want to get well? Healing is a choice God desires for each of us. Today, you can make choices for healing. Today, you can make changes to affect your future. Today, you can begin a different way of life. Healing is a choice. It's a process. It's a journey. But you don't have to do it alone. 7 Ways to Choose Healing includes: Powerful insight from God's Word, Stories of others who have chosen healing, Helpful checklists and charts to apply key truths to your life. 40-Day Challenge (and more!) Read this book and learn to overcome the lies that keep you feeling stuck in pain and hopelessness. Book jacket.
Author: Gregory L. Jantz Publisher: Rose Publishing ISBN: 162862423X Category : Adolescence Languages : en Pages : 255
Book Description
Being a Teenager is Tough! How do I talk to my crush? Why do I suddenly have zits? Why do people still treat me like a kid? Most young teens have a lot of questions about the changes that are happening to them. This book helps teens (and their parents) navigate the changes that lead to becoming an adult. Dr. Gregory Jantz teams up with his teenage son, Gregg Jr., to tackle the top 40 questions teenagers have about topics such as music, clothes, physical changes, love, pornography, texting, and more: Why is my body doing weird stuff? How do I get over a broken heart? When do I get to do what I want? What's going on with guys and sex? Why should I talk when I can text? What about God? The Question and Answer Insight from Gregg Jr. about what he learned on the topic, followed by straight talk to teens from Gregg Sr. giving no-nonsense information as well as insight into teen and parent thinking. Parent Tips Each topic also includes parent-to-parent thoughts and information from Dr. Jantz. Practical Application Three quick and easy activities that give teens an opportunity to put what they just read into words and actions: Book jacket.
Author: Challenge Self Publisher: Challenge Publishing ISBN: Category : Self-Help Languages : en Pages : 59
Book Description
Take Your "7-Day Anxiety Challenge" Reduce Your Anxiety In 7 Days Why are you reading this? Because: - You worry excessively of impending doom and may even be turning to drugs to cope. - You have trouble concentrating and sleeping by everything that bothers you. - You experience occasional breathing problems like having a panic attack. - You feel constant shakiness and tension over your body unable to relax. - You are drained of energy all the time from stress and negativity. Anxiety disorder is a serious issue. If you suffer from anxiety, there’s a good chance that you’ve taken some serious—financial and otherwise—steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder. However, you’re also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week. To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including: - Helpful, real-time coping mechanisms to help deal with anxiety when it’s encountered on the onset - Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder - Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long term Anyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced—if not eliminated—and when an attack does present itself, you will have the tools—and training—to safely and effectively deal with it. Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all. Do you accept your challenge or not? Don't let anxiety stop you anymore in life.
Author: Gregory L. Jantz
Author: Gregory L. Jantz
Author: Gregory L. Jantz
Author: Gregory L. Jantz PhD
Author: Calistoga Press
Author: Tamar Chansky, Ph.D.
Author: 
Author: Joan Mathews Larson, PhD
Author: Stephen Arterburn
Author: Gregory L. Jantz
Author: Challenge Self