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Author: Tracey Mallett Publisher: Da Capo Lifelong Books ISBN: 1600940307 Category : Health & Fitness Languages : en Pages : 338
Book Description
By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types
Author: Tracey Mallett Publisher: Da Capo Lifelong Books ISBN: 1600940307 Category : Health & Fitness Languages : en Pages : 338
Book Description
By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types
Author: Tracey Mallett Publisher: Da Capo Press ISBN: 0786727322 Category : Health & Fitness Languages : en Pages : 336
Book Description
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Author: JJ Virgin Publisher: Simon and Schuster ISBN: 1439190437 Category : Health & Fitness Languages : en Pages : 220
Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Ella Magers Publisher: Page Street Publishing ISBN: 1624141595 Category : Cooking Languages : en Pages : 208
Book Description
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Author: Sierra Rose Publisher: Dark Shadows Publishing ISBN: Category : Languages : en Pages :
Book Description
This is book 6. Victoria is living in her grandmother's mansion that she inherited, however, she can't even afford the taxes. When her best friend's brother sweeps back into town needing a place to stay, it seems like the perfect solution to help her pay the bills. But when he shows up at her door, she didn't expect him to be so drop dead gorgeous after all these years.
Author: Cat Rambo Publisher: Tor Books ISBN: 1250269288 Category : Fiction Languages : en Pages : 229
Book Description
Farscape meets The Great British Bake Off in this fantastic space opera You Sexy Thing from former SFWA President, Cat Rambo. 2022 Dragon Award — Nominee 2022 Locus Award — Nominee Just when they thought they were out... TwiceFar station is at the edge of the known universe, and that’s just how Niko Larson, former Admiral in the Grand Military of the Hive Mind, likes it. Retired and finally free of the continual war of conquest, Niko and the remnants of her former unit are content to spend the rest of their days working at the restaurant they built together, The Last Chance. But, some wars can’t ever be escaped, and unlike the Hive Mind, some enemies aren’t content to let old soldiers go. Niko and her crew are forced onto a sentient ship convinced that it is being stolen and must survive the machinations of a sadistic pirate king if they even hope to keep the dream of The Last Chance alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Ahren Sanders Publisher: Createspace Independent Publishing Platform ISBN: 9781544109879 Category : Languages : en Pages : 366
Book Description
They call me Sexy SixCocky? Absof*ckinglutelySexy? That's what they sayUnstoppable? You bet your assNFL Golden boy, Super Bowl MVP, and the league's hottest player-on and off the field. To most, I'm a celebrity, with the records to prove it.Fame, fortune, family... I've got it all.Except Grace Monroe.Two years ago, Grace turned my world upside down with just one look. I didn't stand a chance against the shy, southern beauty with the radiant violet eyes. Our intense connection was unlike any force I've ever faced. Then she disappeared, without a word, leaving me with nothing but questions, a handful of memories, and a lifetime of what-ifs.Now she's back, and so much more than the girl I once knew. Stunning, successful, and sexy as sin, she's my fantasy come true.One taste, one touch, one moan, and I'm addicted.Grace is the game changer I never saw coming. Everything I've ever wanted is finally within reach.Suddenly, I'm playing the most important game of my life... a game where losing isn't an option.Because this time... winning means forever.
Author: Kate Moore Publisher: Love Spell ISBN: 9780505526236 Category : Fiction Languages : en Pages : 342
Book Description
After writing a self-help book encouraging fitness through sex, Lexie Clark escapes to a Brigadoon-like Northern California town where she discovers no one CA entirely avoid the past--and if everyone could meet a man like Sam Worth, they might not want to.
Author: Tracey Mallett
Author: Tracey Mallett
Author: Tracey Mallett
Author: JJ Virgin
Author: Ella Magers
Author: Sierra Rose
Author: Cat Rambo
Author: Ahren Sanders
Author: Kate Moore
Author: Arturo Krass
Author: Mark Atteberry