Inspire Kids and Teens to Fitness PDF Download

Author: Judy Mazel
Publisher: HCI
ISBN: 9781558747296
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
In 1996, shortly after best-selling author Judy Mazel released the sequel to her original book The New Beverly Hills Diet, Dr. John Monaco, a pediatric critical care specialist and former "fat kid," turned to Mazel's program to combat his own critical weight problem and improve his health. After achieving great success himself, he decided that where adults succeeded on the program, kids could, too - perhaps even more so. Most important, Dr. Monaco realized that obesity among children was the main factor precipitating life-threatening diseases among them - such as asthma, diabetes and clinical depression - as well as other serious, though not potentially fatal, problems like excessive strain on bones, joints and muscles. Mazel and Monaco have teamed up to offer parents Slim and Fit Kids, a one-of-a-kind approach to raising healthy, well-adjusted children. Combining Mazel's successful twenty-plus years of experience with food combining with Monaco's pediatric expertise, this book will teach parents everything they need to know about nutrition, digestion and nutrient absorption. This compelling book provides easy-to-understand information on the science of pediatric nutrition, as well as down-to-earth reminders on children's natural eating habits, making it easy and fun for parents to teach healthy nutritional habits that will last a lifetime. Divided into parts, the first focuses on children's obesity. Chapters in this part include an overview of the problem of obesity in children and the diseases and disorders it engenders; Dr. Monaco's discovery of the Beverly Hills Diet and his idea to adapt it to children's nutrition; an overview of the digestive process; a summary of developmental nutrition, explaining the nutritional needs and issues of each age group; and personal accounts of the childhood obesity problem. The second part shows parents the practical steps to incorporating the nutritional principles they have learned into a daily program for their kids.

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781305
Category :
Languages : en
Pages : 110

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Book Description

Author: Anita Bean
Publisher: A&C Black
ISBN: 1408104148
Category : Family & Relationships
Languages : en
Pages : 161

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Book Description
This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour photographs of the recipes. It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school. But healthy eating doesn't have to mean boring meals. It's all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita's recipes will give you new idea and inspiration on what to feed your kids.

Author: Nami Levy
Publisher: Tuttle Publishing
ISBN: 1462924301
Category : Crafts & Hobbies
Languages : en
Pages : 97

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Book Description
Kids are tough on their clothes…Fortunately, they're creative too! Mending With Kids shows you how to make kids' torn and stained clothes wearable again using a variety of simple sewing and decorating techniques that foster kids' participation. It includes helpful tips and techniques for patching, collage (with felt and fabrics), iron-ons, stenciling, darning, embroidery, hand-painting, and much more—including templates for making your own patches and stencils! Best of all, most of these techniques are easy enough for kids to join in and put their personal stamp on their clothes—which they absolutely love doing! And with your supervision, they'll pick up practical skills along the way. In this book, you'll find practical ideas and advice on clothes-savers like: Using added bands of fabric to cover, patch and lengthen jeans and trousers (kids outgrow them so fast!) Combining patching with embroidery to make a repair into a design element Embroidering around holes to make them look like part of the original design (make a worm hole in an embroidered apple, for instance!) Turning an iron-on patch into a canvas for your kid's artistry—just grab some permanent markers and have fun Covering stains with a creative use of paint (use the stencil patterns in this book, or use ready-made stencils to add favorite animals, cars, flowers and more) And many other ideas that turn clothing repair into a shared adventure! It's a win-win-win collaboration—you, your kids, and this book!

Author: Lucy Sackett Smith
Publisher: The Rosen Publishing Group, Inc
ISBN: 1404281037
Category : Juvenile Nonfiction
Languages : en
Pages : 26

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Book Description
Explores the giraffe's characteristics, behavior, and future in the wild.

Author: Kathy Kater
Publisher: Harmony
ISBN: 0307490025
Category : Family & Relationships
Languages : en
Pages : 272

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Book Description
Confronting two of this country’s fastest growing health problems—body image and weight concerns among children and teens—this practical guide shows parents how to help their children maintain body esteem and make healthy choices a routine part of their lives. At a time when they should feel secure in their body’s growth, too many American children become anxious about size and weight and begin to eat in ways that contribute to the very problems they hope to avoid. Obesity, negative body image, and eating disorders are extremely difficult to reverse once established, and can be devastating to the self-esteem of developing bodies and egos. Long overdue, Real Kids Come in All Sizes challenges the toxic myths that promote body-image and weight concerns in our culture. Building a foundation for lifelong health, parents can use these lessons to help their children: —Eat well and be active —Accept size diversity in themselves and others —Value health and well-being over image —Be comfortable in their developing bodies —Resist damaging cultural messages —Develop a strong identity and choose realistic role models

Author: Nancy Langdon
Publisher: Creative Publishing International
ISBN: 1589234731
Category : Crafts & Hobbies
Languages : en
Pages : 148

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Book Description
Colourful and imaginative children's clothes to sew, designed with kids in mind. The patterns are sized from 18 months to kids size 12.

Author: Virginia Sole-Smith
Publisher: Bonnier Books UK
ISBN: 1804183113
Category : Health & Fitness
Languages : en
Pages : 317

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Book Description
THE INTERNATIONAL BESTSELLER 'A brave and radical book' - Rebecca Seal, The Observer 'Fearless and game-changing.' - Emily Oster 'Hard recommend.' - Pandora Sykes 'A must-read.' - Aubrey Gordon 'Essential.' - Laura Thomas, PhD 'Revolutionary!' - Bethany Rutter 'Pivotal.' - Anita Bhagwandas Change the way you talk about food, weight, and self-worth, forever. We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty standards - and about them becoming fat. Meanwhile, multibillion-dollar industries thrive on our insecurities, and the medical system pushes weight loss at almost any cost. Talking to researchers, doctors, and activists, as well as parents and young people, Virginia Sole-Smith lays bare how diet culture has perpetuated a crisis of disordered eating and body hatred. She exposes our internalised fatphobia and shows why we need to let go of shame and start supporting young people in the bodies they have. Fat Talk is a stirring, deeply researched, and ground-breaking book that will transform the conversation about health and size. Praise for Virginia Sole-Smith: 'Sole-Smith writes with warmth and insight about the sheer complexity of eating today'. - Bee Wilson, author of First Bite: How We Learn to Eat

Author: Dr. Seuss
Publisher: Random House Books for Young Readers
ISBN: 0394829123
Category : Juvenile Fiction
Languages : en
Pages : 46

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Book Description
Find each and every wacky mistake in this silly book of errors with Dr. Seuss! From a shoe stuck on the ceiling to tigers at school to flying cars, this is no normal Wednesday! Kids will love counting up the crazy things they see on every page in this search-and-find activity book featuring the madcap magic of Dr. Seuss's rhyme, and hilarious illustrations from George Booth! Originally created by Dr. Seuss himself, Beginner Books are unique early readers that encourage children to read on their own, using simple words and illustrations that give clues to their meaning. Smaller than the classic large format Seuss picture books like The Lorax and Oh, The Places You’ll Go!, these portable packages are perfect for early and practicing readers ages 3-7, and lucky parents too!

Author: Robert S. Andersen
Publisher: Focus on the Family Publishing
ISBN: 9781589973794
Category : Medical
Languages : en
Pages : 244

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Book Description
Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.