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Solution Focused Anxiety Management

Solution Focused Anxiety Management PDF Author: Ellen K. Quick
Publisher: Academic Press
ISBN: 0123978130
Category : Psychology
Languages : en
Pages : 326

Book Description
Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused anxiety management in single-session, brief, and intermittent therapy as well as in a class setting. The book additionally includes all materials needed for teaching solution focused anxiety management in a four-session psychoeducational class: complete instructor notes, learner readings, and companion online materials. Special Features: Focuses on what works in anxiety management Presents evidenced based techniques from a solution-focused perspective Increases effectiveness by utilizing client strengths and preferences Describes applications in single session, brief, and intermittent therapy Supplies forms and worksheets for the therapist to use in practice Features clinically rich case examples Supplements text with online companion material Suitable for use as a treatment manual, reference, or course text Offers a solution-focused anxiety treatment Focuses on anxiety management, not "elimination" Translates the program to individual therapy Presents patient exercises and case examples Includes a guide for teaching/learning this therapeutic technique

Solution Focused Anxiety Management

Solution Focused Anxiety Management PDF Author: Ellen K. Quick
Publisher: Academic Press
ISBN: 0123978130
Category : Psychology
Languages : en
Pages : 326

Book Description
Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused anxiety management in single-session, brief, and intermittent therapy as well as in a class setting. The book additionally includes all materials needed for teaching solution focused anxiety management in a four-session psychoeducational class: complete instructor notes, learner readings, and companion online materials. Special Features: Focuses on what works in anxiety management Presents evidenced based techniques from a solution-focused perspective Increases effectiveness by utilizing client strengths and preferences Describes applications in single session, brief, and intermittent therapy Supplies forms and worksheets for the therapist to use in practice Features clinically rich case examples Supplements text with online companion material Suitable for use as a treatment manual, reference, or course text Offers a solution-focused anxiety treatment Focuses on anxiety management, not "elimination" Translates the program to individual therapy Presents patient exercises and case examples Includes a guide for teaching/learning this therapeutic technique

Doing What Works in Brief Therapy

Doing What Works in Brief Therapy PDF Author: Ellen K. Quick
Publisher: Academic Press
ISBN: 9780080557328
Category : Psychology
Languages : en
Pages : 336

Book Description
Doing What Works in Brief Therapy: A Strategic Solution Focused Approach is both a set of procedures for the therapist and a philosophy– one that is shared with clients and one that guides the work of the therapist. This second edition continues its excellence in offering clinicians a guide to doing what works in brief therapy- for whom, and when and how to use it. Psychotherapy that follows these guidelines validates the client’s most important concerns – and it often turns out to be surprisingly brief. Author, Ellen Quick integrates strategic and solution focused therapy and includes guidelines for tailoring technique and interventions to client characteristics and preferences. With clinically rich examples throughout, this book offers applications for couples, including indications for individual or conjoint sessions. Chapter summaries highlighting key points Presents ways of eliciting what clients most want to remember Describes the "Doing What Works Group," including outcome research findings and all materials needed to run the group Addresses the relationship among the positive psychology movement and this approach and the potential for collaboration Emphasizes an acceptance-based stance and how acceptance commonly leads to change Proposes that "doing what works and changing what doesn't" can provide a transtheoretical perspective for therapists of any orientation

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy PDF Author: Cynthia Franklin
Publisher: Oxford University Press
ISBN: 0195385721
Category : Medical
Languages : en
Pages : 447

Book Description
Therapy is frequently miscast as requiring an enormous amount of time and financial commitment, but helpful, goal-oriented therapy can produce positive results after only a few sessions. By focusing on solutions instead of problems, SFBT asks clients to set concrete goals and to draw upon strengths in their lives that can help bring about the desired change for a preferred future.

Financial Therapy

Financial Therapy PDF Author: Bradley T. Klontz
Publisher: Springer
ISBN: 3319082698
Category : Psychology
Languages : en
Pages : 366

Book Description
Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.

How Do You Know When You Know?

How Do You Know When You Know? PDF Author: Ellen Quick, PhD, BCC
Publisher: Lulu.com
ISBN: 1483460916
Category : Self-Help
Languages : en
Pages : 155

Book Description
How Do You Know When You Know? offers a solution focused approach to decision making. The focus is on how we know, the process of deciding. Solution focused methods and attitudes tap strengths and wisdom you already have. They help you discover and build on what works for you. How Do You Know When You Know? introduces ways of recognizing what you truly want, what matters most. It describes how decisions evolve and "ripen." There are strategies for combining intuition and reason and for including indecision and caution in decision making. Special features include: - Stories about "moments of knowing" - Examples involving relationships, career, health, moving, friendship, pets, athletics, and more - Excerpts from memoirs and cinema - Ideas from behavioral economics, philosophy, and psychology - Perspectives on decisions in everyday life With its practical guidelines for tough choices, How Do You Know When You Know? is a book to read now-and to consult again whenever you face a new decision.

More Than Miracles

More Than Miracles PDF Author: Steve de Shazer
Publisher: Routledge
ISBN: 113686380X
Category : Psychology
Languages : en
Pages : 250

Book Description
The latest developments in this groundbreaking therapy approach! More Than Miracles: The State of the Art of Solution-Focused Brief Therapy is a ground breaking, intellectually provocative book, revealing new advances in the widely used, evidence based Solution-focused Brief Therapy (SFBT) approach. The final work of world renowned family therapists and original developers of SFBT, the late Steve de Shazer and Insoo Kim Berg (who passed away shortly before the book’s release) this definitive resource provides the most up-to-date information available on this eminently practical, internationally acclaimed approach. New revelations about the impact of language in therapeutic change are presented precisely and clearly, illustrated with real life case examples that give readers a “hands-on” view of the newest technical refinements in the SF approach. Challenging questions about the applications of SFBT to complex problems in “difficult” settings are given thoughtful, detailed answers. The book’s unique design allows the reader to “listen in” on the lively discussions that took place as the authors watched therapy sessions. The solution-focused brief therapy approach is based upon researchers observing thousands of hours of psychotherapy sessions and studying which questions and responses were most effective in helping people develop solutions to their problems. More Than Miracles: The State of the Art of Solution-Focused Brief Therapy is the most up-to-date, comprehensive review of this approach. This book discusses the latest developments in the fields of family therapy, brief therapy, and psychotherapy training and practice. A succinct overview orients the reader to the current state of SFBT, and provides three real life case transcripts that vividly illustrate the practical applications of SFBT techniques. The seminar format of More Than Miracles: The State of the Art of Solution-Focused Brief Therapy allows readers to: sit in on surprising psychotherapy sessions eavesdrop on the authors’ commentary about the sessions get a comprehensive overview on the current state of SFBT review and understand the major tenets of SFBT learn specific interventions, including the miracle question and the reasons for asking it understand treatment applicability read actual session transcripts understand the “miracle scale” get insight into the unique relationship between Wittgenstein’s philosophy and SFBT better understand SFBT and emotions examine misconceptions about SFBT and more More Than Miracles: The State of the Art of Solution-Focused Brief Therapy is illuminating reading for psychotherapists, counselors, human services personnel, health care workers, and teachers.

Solution-Focused Therapy

Solution-Focused Therapy PDF Author: Alasdair J. Macdonald
Publisher: SAGE
ISBN: 9781412931175
Category : Psychology
Languages : en
Pages : 230

Book Description
`This well-structured book should prove a leading text in the solution-focused therapy (SFT) world and will serve as an excellent overview of SFT on those training courses integratively oriented towards the immediate needs of many services and their clients. This book will please both SFT aficionados and those, like me, who are sceptical but open to some persuasion. The author has done a superb job of representing SFT in an up-to-date, rigorous and accessible way, and has, incidentally, shown what a concise text on any ′core theoretical model′ should look like′ - Colin Feltham, Therapy Today `Packed full of ideas and exercises for trainers and therapists. An essential read for professionals wishing to develop their solution-focused practice. Alasdair communicates the wisdom accumulated over years as a practitioner, researcher and enthusiast for the solution-focused approach′ - Bill O′Connell Director of Training with Focus on Solutions Limited, Birmingham ′Alasdair MacDonald has produced a landmark in the development of solution-focused approaches. He brings together the history, research and evidence for SF practice with many practical strategies for contexts from severe mental health cases to workplace conflict. The book is packed with concise insights, connections and thought-provoking questions presented with great authority and clarity′ - Mark McKergow PhD MBA, author of The Solutions Focus: The SIMPLE Way to Positive Change, and co-founder of SolWorld `Alasdair′s book is a welcome addition to the literature in the field of ′Solution Focused Brief Therapy′. His wealth of experience in this approach to therapy is effectively communicated through simple explanations of solution focused skills and useful examples of therapist-client interactions that illustrate implementation. The book contributes and builds upon the existing literature. The chapter regarding ethical considerations is unique for a book outlining this therapeutic approach, and the chapter exploring the status of SFBT research is contemporary and comprehensive. Alasdair′s book will be a useful resource for those students training in the SFBT approach′ - Fred Ruddick Senior Lecturer (Mental Health Studies) RMN,RGN,Advanced Dip Counselling, MA Counselling `This book by Alasdair Macdonald provides an interesting and useful introduction to solution focused brief therapy from the perspective of a well-respected consultant psychiatrist. The chapters on research and the history of brief therapy will be valued by experienced solution focused practitioners and provides an excellent picture of the current place of solution focused brief therapy in contemporary mental health practice′ - Rayya Ghul, co-author of Creating Positive Futures: Solution Focused Recovery from Mental Distress `Alasdair has made a particular and important contribution to the world of solution-focused brief therapy through his long-standing interest in research. This interest, and his background in adult mental health work, are both reflected in this book thereby setting it apart from other introductions to the approach. At a time when resources are tight and professionals under pressure this book highlights the particular relevance and flexibility of the solution-focused approach which can be drawn upon usefully by clinicians and managers alike′ - Evan George,. BRIEF, London Solution-focused therapy is a relatively new, but strongly supported and growing approach. Solution-Focused Therapy: Theory, Research & Practice contains an overview of current research in the area and an account of the use of solution-focused approaches in various relevant therapeutic situations. As well as outlining the model and basic principles, the text also summarises the evidence base for solution-focused therapy, discusses ethical issues and includes a series of chapters on applications of the approach with illustrative case studies. A specific feature of this book is its use with acute and long-term mental illness, and the application of the method to a variety of situations in management and in resolving disagreements. A helpful resource for experienced practitioners, Solution-Focused Therapy: Theory, Research & Practice also contains instructional material and guidance and is thus an accessible and valuable text for trainees. Dr Alasdair J. Macdonald has been a Consultant Psychiatrist in the NHS since 1980 and currently holds an honorary contract with North Dorset Primary Care Trust. He is the Research Coordinator and former President and Secretary of the European Brief Therapy Association, and is currently a psychotherapist and supervisor in private practice in Dorset.

How to Empty Your Stress Bucket: ... and Keep it Empty for Life

How to Empty Your Stress Bucket: ... and Keep it Empty for Life PDF Author: Gin Lalli
Publisher:
ISBN: 9781739977504
Category : Health & Fitness
Languages : en
Pages : 126

Book Description
How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.

Solution-Focused Therapy

Solution-Focused Therapy PDF Author: Alasdair Macdonald
Publisher: SAGE
ISBN: 1446249905
Category : Psychology
Languages : en
Pages : 257

Book Description
This second edition of Solution-focused Therapy remains the most accessible yet comprehensive case-based introduction to the history, theory, research and practice of solution-focused therapy (SFT) within mental health care and beyond. Drawing on contemporary research and the author′s own extensive experience, the fully revised and updated new edition includes: " discussion of recent developments relevant to research and training " a new chapter on challenges to SFT and the integration of SFT with other therapeutic approaches " extended discussion on ethical issues " topical exploration of the application of SFT with patients with personality disorders and dementias " contemporary research on solution-focused coaching and approaches to organizational change " new case material. This highly practical guide should be on the desk of every student or trainee studying this strongly supported, growing approach. It is also a useful resource for practitioners wanting to update their core skills and knowledge.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy PDF Author: Teri Pichot
Publisher: Routledge
ISBN: 1317788419
Category : Psychology
Languages : en
Pages : 235

Book Description
Re-energize your practice! Solution-Focused Brief Therapy: Its Effective Use in Agency Settings chronicles the lessons learned when a substance abuse counseling program switches its theoretical orientation from problem-focused to solution-focused. The book details the technical aspects of the changeover (theory, techniques, interventions, politics, and team design) as well as the personal struggles the team endured and the successes they enjoyed. It demonstrates how solution-focused therapy can be applied to both clinical and administrative work while addressing questions and concerns, providing general information and help in understanding the subtleties and idiosyncrasies of the treatment. Solution-Focused Brief Therapy is a practical, step-by-step guide to individual and group solution-focused therapy, presenting a new and effective method of working with clients that re-energizes therapists and benefits administrators and clinical supervisors. The book provides clear descriptions of basic interventions and philosophy, highlights points of contrast with more traditional approaches, examines the principles behind the “Miracle Question,” and demonstrates how to integrate relapse prevention, help clients maintain therapeutic gains, and communicate effectively with colleagues who represent different philosophies. Solution-Focused Brief Therapy provides a thorough understanding of solution-focused therapy through the use of: case studies interviews with therapists sample forms tables and much more! Solution-Focused Brief Therapy: Its Effective Use in Agency Settings is ideal for professionals interested in implementing solution-focused therapy into individual, group, or agency settings, including child protection agencies, community mental health clinics, private practices, sexual abuse programs, substance abuse treatment, family based services, and academics working in substance abuse counseling, social work, psychology, and general counseling.