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Author: Ascending Vibrations Publisher: ISBN: 9781957718132 Category : Health & Fitness Languages : en Pages : 0
Book Description
Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading. Two groundbreaking titles inside: Somatic Trauma Healing Sound Healing for Beginners Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it. Disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. In addition, stored trauma can lead to physical pain & psychological anguish. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern. Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic or sound healing techniques to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions, either. In fact, it's easier than you think. Cross your hands over your chest so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left & right sides. This forms a connection between the left & right sides of your brain. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be. Want to know how easy it is to benefit from sound? Try to sing 'uuh, ' 'ooo, ' 'aaa, ' 'eye, ' 'aye, ' &' eee' in one breath at a pitch that is comfortable for you, & listen to the healing harmonics already contained within your voice without even trying! You'll discover: An arsenal of powerful somatic hacks to unleash easily at home The mood & sleep enhancer you can do from literally anywhere The cause of digestion issues, hormonal problems, & sexual dysfunction you won't believe The amazingly easy way to positively impact your blood pressure, heart rate & arteries The forgotten element that could be causing your fear of relationships & sense of shame The secret to evaporating your fight, flight, freeze, or fawn responses The body-to-brain method for guru-level calmness The real reason parts of your body have become shuddery & jerky The natural nervous system recalibration way out of pain How moving your eyes can reprogram old trauma into positivity The amazingly effective energy-shaking techniques to open chakras & release baggage How to bring yourself to emotional & physical balance with tuning forks How to easily take advantage of overtone singing at home Gorgeous, done-for-you sound meditation scripts for maximized relaxation & trauma release The overlooked pollution in your life that could be causing irreparable hearing damage The qigong/sound combo to promote rapid wellbeing A *Bonus* energy healing guided meditation download & much, more. Imagine how you'll feel once you're able to easily use the magic of sound & somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you? So, if you have a burning desire to easily use sound healing & somatic techniques to your benefit, turn the first page.
Author: Ascending Vibrations Publisher: ISBN: 9781957718132 Category : Health & Fitness Languages : en Pages : 0
Book Description
Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading. Two groundbreaking titles inside: Somatic Trauma Healing Sound Healing for Beginners Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it. Disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. In addition, stored trauma can lead to physical pain & psychological anguish. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern. Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic or sound healing techniques to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions, either. In fact, it's easier than you think. Cross your hands over your chest so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left & right sides. This forms a connection between the left & right sides of your brain. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be. Want to know how easy it is to benefit from sound? Try to sing 'uuh, ' 'ooo, ' 'aaa, ' 'eye, ' 'aye, ' &' eee' in one breath at a pitch that is comfortable for you, & listen to the healing harmonics already contained within your voice without even trying! You'll discover: An arsenal of powerful somatic hacks to unleash easily at home The mood & sleep enhancer you can do from literally anywhere The cause of digestion issues, hormonal problems, & sexual dysfunction you won't believe The amazingly easy way to positively impact your blood pressure, heart rate & arteries The forgotten element that could be causing your fear of relationships & sense of shame The secret to evaporating your fight, flight, freeze, or fawn responses The body-to-brain method for guru-level calmness The real reason parts of your body have become shuddery & jerky The natural nervous system recalibration way out of pain How moving your eyes can reprogram old trauma into positivity The amazingly effective energy-shaking techniques to open chakras & release baggage How to bring yourself to emotional & physical balance with tuning forks How to easily take advantage of overtone singing at home Gorgeous, done-for-you sound meditation scripts for maximized relaxation & trauma release The overlooked pollution in your life that could be causing irreparable hearing damage The qigong/sound combo to promote rapid wellbeing A *Bonus* energy healing guided meditation download & much, more. Imagine how you'll feel once you're able to easily use the magic of sound & somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you? So, if you have a burning desire to easily use sound healing & somatic techniques to your benefit, turn the first page.
Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 343
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Author: Joshua Goldman Publisher: Llewellyn Worldwide ISBN: 0738745731 Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Author: Peter A. Levine Publisher: ReadHowYouWant.com ISBN: 1427099634 Category : Mind and body therapies Languages : en Pages : 134
Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Livia Shapiro Publisher: Simon and Schuster ISBN: 1646040961 Category : Psychology Languages : en Pages : 198
Book Description
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 164
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic therapy techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. The issue is that we don’t actually have the room that trauma is now taking up within us, & this is often a cause of chronic illnesses & pain. Not to mention the added strain of our body constantly existing in a state of stress & fear. Even if we aren’t actively experiencing a trigger, our neuroception is most likely hardwired to think most things that are not threats are, and we’re burning through our feel-good resources. As we encounter trauma in our everyday lives, the effects build up in our system, which is why it is important to take the time to clear it. The good news is, you can! Take a second to imagine how you’d feel if you could get to the root cause of your ailments & pull the roots out with both hands. What if you could tend to your somatic garden & uproot the damage that has been inflicted upon you, much like removing weeds? This is where somatic therapies come in. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The overlooked methods to determine whether your ailments are caused by trauma or something else The forgotten element that could be subtracting decades from your life expectancy Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to How to give back to yourself by creating a trauma-repelling forcefield How to get to the bottom of your subconscious & let it speak in a tangible form Why a blank canvas & paintbrush could help you lower blood pressure, help the immune system, reduce inflammation, & improve brain function A wealth of accompanying online material and downloads! & a whole lot more! Best of all, using somatic methods at home doesn’t require you to break the bank or use any unnecessary tools. Many somatic exercises are extremely easy to learn on your own & are available to everyone! So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then buy now!
Author: Naty H E a L S Publisher: ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
A comprehensive beginners guidebook that explores the profound connection between the mind & body in healing trauma, stress, and other concerns. This toolkit is written so that those new to the subject can start on their natural healing journey. This guide delves into the world of somatic therapy techniques, offering an accessible introduction to this revolutionary approach that addresses the intricate interplay between the mind and the body.In a world where stress, trauma, and emotional wounds can accumulate and manifest in physical and psychological discomfort, the significance of somatic therapy techniques cannot be overstated. This book serves those seeking an integrative and holistic way to address these deep-seated issues. With clarity and compassion, it introduces readers to the fundamental principles of somatic therapy, explaining how experiences are stored in the body and how they can be gently and effectively released.The pages of this guide are rich with techniques designed to empower beginners to take charge of their healing journey. Through step-by-step instructions and illustrative anecdotes, readers learn how to engage in practices such as body scanning, breathwork, movement therapy, and mindfulness meditation. These practices are carefully crafted to encourage self-awareness, self-compassion, and a renewed sense of agency over one's physical and emotional well-being.It intricately explores how past traumas and negative emotions can become lodged in the body, contributing to various ailments, from chronic pain to anxiety. By weaving together scientific insights and practical exercises, the book illuminates the potential for transformation by fostering a harmonious relationship between the mind and body.They guide readers through gentle practices that encourage a gradual unraveling, healing, and reintegration process. By consistently applying these techniques, individuals can release the grip of trauma, reveal a sense of inner peace, and ultimately rewire their mind-body connections for long-lasting healing.This book is an indispensable companion for anyone intrigued by the profound healing potential of somatic therapy. Whether you're a newcomer to this approach or well-versed in holistic healing, the book's insightful guidance and practical exercises offer a roadmap to a renewed sense of vitality, resilience, and well-being.
Author: Cora Ebert Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Somatic Therapy For Beginners: Self-Soothing Techniques, A DIY Guide to Healing Trauma, Enhancing the Mind-Body Connection, and Relieving Stress with Somatic Psychotherapy. With the help of our in-depth guide, "Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief," set off on a life-changing path towards resilience and healing. This book is a goldmine of information and useful advice for anybody looking for do-it-yourself stress-reduction and trauma-recovery techniques. Explore the realm of skillfully designed somatic psychotherapy treatments, which can help you on your way to recovery. Examine the relationship between the mind and body and learn unconventional methods of self-soothing. This guidebook provides a road plan for recovering your well-being, not just a guide. As you discover the techniques for stress reduction and trauma healing, you will feel the need for a comprehensive recovery. This do-it-yourself handbook, which emphasizes moral behavior and client empowerment, gives you the skills you need to handle obstacles, honor limits, and promote cultural awareness in order to guarantee a unique and successful healing process. Act right away to arm yourself with ongoing professional growth while relaxing in your own home. Your secret to open communication, trauma-informed methods, and a more fulfilling mind-body connection is this book. These strategies can help you not just survive, but prosper in the ever-changing field of somatic therapy. Take on a journey of resilience and self-discovery. Put "Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief" in your shopping cart right now to start your journey toward a stronger, healthier version of yourself.
Author: Peter A. Levine, Ph.D. Publisher: North Atlantic Books ISBN: 1583946527 Category : Self-Help Languages : en Pages : 403
Book Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Author: Peter A. Levine, Ph.D. Publisher: North Atlantic Books ISBN: 9781556432330 Category : Self-Help Languages : en Pages : 292
Book Description
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Author: Ascending Vibrations
Author: Ascending Vibrations
Author: Astral Shadow Publishing
Author: Joshua Goldman
Author: Peter A. Levine
Author: Livia Shapiro
Author: Astral Shadow Publishing
Author: Naty H E a L S
Author: Cora Ebert
Author: Peter A. Levine, Ph.D.
Author: Peter A. Levine, Ph.D.