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Stopping the Pain

Stopping the Pain PDF Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Category : Self-Help
Languages : en
Pages : 159

Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Stopping the Pain

Stopping the Pain PDF Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Category : Self-Help
Languages : en
Pages : 159

Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Stopping the Pain

Stopping the Pain PDF Author: Lawrence E. Shapiro
Publisher: Instant Help Publications
ISBN: 9781572246607
Category : Acceptance and commitment therapy
Languages : en
Pages : 0

Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Stop the Pain

Stop the Pain PDF Author: Scott Hannen
Publisher: Destiny Image Publishers
ISBN: 1640889051
Category : Health & Fitness
Languages : en
Pages : 300

Book Description
Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and...

Pain Free (Revised and Updated Second Edition)

Pain Free (Revised and Updated Second Edition) PDF Author: Pete Egoscue
Publisher: Bantam
ISBN: 1101886641
Category : Health & Fitness
Languages : en
Pages : 321

Book Description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Will Medicine Stop the Pain?

Will Medicine Stop the Pain? PDF Author: Elyse M. Fitzpatrick
Publisher: Moody Publishers
ISBN: 9780802480255
Category : Religion
Languages : en
Pages : 240

Book Description
Twice as many women as men will experience depression sometime in their lifetime, and episodes for women are likely to start at earlier ages, last longer, and recur more frequently, according to the American Academy of Family Physicians. Many women are given medication to treat the disease, but medication alone does not always address the underlying emotions which trouble the mind and spirit. Counselor Elyse Fitzpatrick and Dr. Laura Hendrickson provide biblical guidance on how to balance medical intervention with biblical encouragement.

How to Stop the Pain

How to Stop the Pain PDF Author: James B. Richards
Publisher:
ISBN: 9780883687222
Category : Religion
Languages : en
Pages : 0

Book Description
Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.

10 Simple Solutions to Chronic Pain

10 Simple Solutions to Chronic Pain PDF Author: Blake Tearnan
Publisher: New Harbinger Publications
ISBN: 9781608825332
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

Ending Back Pain

Ending Back Pain PDF Author: Jack Stern, M.D., Ph.D.
Publisher: Penguin
ISBN: 1583335463
Category : Health & Fitness
Languages : en
Pages : 321

Book Description
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.

See My Pain!

See My Pain! PDF Author: Susan C. Bowman
Publisher: Youthlight Incorporated
ISBN: 9781889636627
Category : Self-destructive behavior in adolescence
Languages : en
Pages : 0

Book Description
This book provides a collection of strategies and activities to help children and adolescents who deliberately self-injure. A variety of hands-on creative arts approaches are featured that can be used in private practice and school settings. When working with youth who self-injure it is helpful to have a variety of creative approached at your fingertips. The approaches and activities in this book can be used with individuals or with a small group. The activities help children/adolescents to express their feelings, understand why they self-injure, engage in a healing process, explore new methods of coping and prevention, and find new meaning and purpose in their lives. This book provides a description of self-mutilation in young people and its underlying causes. Then, an overview of therapeutic approaches is presented along with suggestions for the professional counselor/social worker/psychologist, teachers and parents. Sample assessment questions and activities are included.

Stop Pain

Stop Pain PDF Author: Vijay Vad
Publisher:
ISBN: 9781401925260
Category : Exercise therapy
Languages : en
Pages : 0

Book Description
Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.