Strong Mama PDF Download

Author: Robin Arzón
Publisher: Little, Brown Books for Young Readers
ISBN: 0316300047
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Author: Tami Overhauser
Publisher:
ISBN: 9781737395201
Category :
Languages : en
Pages : 248

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Book Description
Does parenting your strong-willed child seem impossible? Help is here! If every day is an exhausting battle of wills with your child, you're not alone. Parenting strong-willed children can often leave us feeling defeated, discouraged, and disillusioned. Instead of ending each day weary from failed attempts to win the daily battle of wills, The Strong-Willed Mama: Surviving and Thriving Raising Strong-Willed Children can show you how to overcome your discouragement and embrace a different path, one filled with hope and encouragement. It will provide you with the support you need to get through each day. Not only can you survive parenting, but you can also learn to thrive! Designed to transform the heart of you and your child, you'll empathize more, set clear boundaries, and extend grace. You'll embrace more playful moments, rather than fighting to gain control. Over time, you'll become less frustrated and see the strong-willed mama inside of you emerge. The Strong-Willed Mama will help you: Find encouragement and strength to parent a strong-willed child Recognize how your child's strong will can be a positive asset Discover your sweet spot in parenting your child Understand how to plug into an emotionally supportive community Experience true transformation for both you and your child You'll experience a life-changing shift as you lean into what God is doing, not only in your child, but also in you. Reflection questions and action steps will help you make progress in your parenting journey and respond from a place of love as you interact with your family. The Strong-Willed Mama offers support and encouragement to moms in the throes of raising a strong-willed child, offering assurance that you can not only survive this parenting journey, but also thrive in the midst of it. Let The Strong-Willed Mama bring out the best in you and your strong-willed child.

Author: Graciela Tiscareño-Sato
Publisher: Gracefully Global Group LLC
ISBN: 0983476039
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
This ground-breaking bilingual book was written by a Latina military officer and former aviator. It's the first bilingual children's book, in English and Spanish, about why mommies wear military uniforms and serve in the armed forces. Synopsis: A little boy named Marco is walking to his bedroom in pajamas carrying his stuffed puppy dog when he notices his mommy in an olive-green military flight suit. His curiosity about the colorful patches on her uniform evolves into a sweet, reassuring bedtime conversation between a military mother and her child about why she serves and what she does in the unusual KC-135R aerial refueling airplane. He drifts off to sleep with thoughts of his mommy in the airplane and the special surprise she gave him stuck to his fleece pajamas. The book includes an art activity for parents and teachers to enjoy with children. It's the first in a planned aviation adventure series.

Author: Sarah Noble
Publisher: National Geographic Books
ISBN: 1838740171
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
Little cub wants to be big and strong like all the other bears because there's nothing bigger or stronger than a bear... or is there? Join this curious bear cub as it learns from its mother how to hunt, fish, scratch and be patient in this beautiful debut picture book from Sarah Noble. Touching on themes of nature, nurture, and the importance of family, this is the perfect story for any curious young reader starting to question the world around them. In the vein of a classical animal picture book, As Strong as the River is designed to be the perfect bedtime story reading for parents and children.

Author: Cozbi A. Cabrera
Publisher: Denene Millner Books/Simon & Schuster Books for Young Readers
ISBN: 1534454217
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
A Caldecott and Coretta Scott King Honor Book Mama’s love is brighter than the sun, even on the rainiest of days. This celebration of a mother-daughter relationship is perfect for sharing with little ones! On a rainy day when the house smells like cinnamon and Papa and Luca are still asleep, when the clouds are wearing shadows and the wind paints the window with beads of water, I want to be everywhere Mama is. With lyrical prose and a tender touch, the Caldecott and Coretta Scott King Honor Book Mama and Me is an ode to the strength of the bond between a mother and a daughter as they spend a rainy day together.

Author: Nicola Kent
Publisher: Macmillan Children's Books
ISBN: 9781509852314
Category : Helping behavior
Languages : en
Pages : 32

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Book Description
My mum is the strongest mum in the world. Little Bear is sure that no-one is as strong as his mum. She can carry anything: his bike, Zebra's shopping, Elephant's carpet and even . . . Flamingo's piano! And of course, there's ALWAYS room in her handbag for Little Bear's treasures. But even mums can get tired and need a helping hand sometimes, as Little Bear learns when Mum takes on one thing too many, with hilarious and heart-warming consequences. The Strongest Mum is a warm, funny and original story about a parent-child relationship, perfect for learning about helping each other out. Packed full of endearing animal characters, it is sure to delight young children. Nicola Kent's bright, jewel-like colours and eye-catching illustrations make this a truly stunning picture book debut.

Author: Karen Bridson
Publisher: LifeLine Press
ISBN: 9780895260918
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.

Author: Proverbs 31 Ministries
Publisher:
ISBN: 9781949254068
Category :
Languages : en
Pages :

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Book Description

Author: Sally Clark
Publisher:
ISBN: 9781683509974
Category : Child rearing
Languages : en
Pages : 0

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Book Description
Offering proven strategies for talking to teenage girls about sex and sexual violence, this guide teaches parents how to protect their teenage daughter and conquer their own fears in raising her.

Author: Mary Rose O'Dwyer
Publisher:
ISBN: 9780987076625
Category : Pelvic floor
Languages : en
Pages : 206

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Book Description
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.